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Scallops, steamed or boiled

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Nutrition Facts
Portion Size180 g
Amount Per Portion247
% Daily Value *
Total Fat 1.8g 2 %
   Saturated Fat 0.5g 2 %
Cholesterol 86mg 29 %
Sodium 1188mg 52 %
Total Carbohydrate 11g 4 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 43g 86 %
Vitamin D 0mcg 0 %
Calcium 22mg 2 %
Iron 1.2mg 7 %
Potassium 661mg 14 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Scallops, steamed or boiled, calories by source

Scallops, steamed or boiled, percentiles
Badges: low carb, low fat

Scallops, steamed or boiled nutrition facts and analysis per 1 cup, cooked (180 g)

NutrientAmount DV
Vitamin A, RAE 3.60 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 3.60 mcg
Thiamin [Vitamin B1]0.023 mg2 %
Riboflavin [Vitamin B2]0.050 mg4 %
Niacin [Vitamin B3]2.268 mg14 %
Vitamin B6 0.236 mg14 %
Vitamin B12 [Cobalamin]4.55 mcg190 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]43.20 mcg11 %
  Folate, food 43.20 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.00 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.00 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
Choline 232.9 mg42 %

NutrientAmount DV
Calcium, Ca 21.60 mg2 %
Copper, Cu 0.07 mg8 %
Iron, Fe 1.22 mg7 %
Magnesium, Mg 79.20 mg19 %
Phosphorus, P 898.20 mg72 %
Potassium, K 660.60 mg14 %
Selenium, Se 45.90 mcg83 %
Sodium, Na 1188.00 mg52 %
Zinc, Zn 3.26 mg30 %

Proteins and Aminoacids
NutrientAmount DV
Protein 43.22 g86 %

NutrientAmount DV
Carbohydrate 11.39 g4 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 11.39 g

Fats and Fatty Acids
Scallops, steamed or boiled, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.38 g0.00

NutrientAmount DV
Fat 1.764 g2 %
  Saturated fatty acids 0.459 g2 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.004 g
    Hexadecanoic acid 0.290 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.104 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.029 g
  Monounsaturated fatty acids 0.173 g
    Docosenoic acid 0.004 g
    Eicosenoic acid 0.018 g
    Hexadecenoic acid 0.032 g
    Octadecenoic acid 0.112 g
  Polyunsaturated fatty acids 0.466 g
    Docosahexaenoic n-3 acid (DHA) 0.218 g
    Docosapentaenoic n-3 acid (DPA) 0.011 g
    Eicosapentaenoic n-3 acid (EPA) 0.151 g
    Eicosatetraenoic acid 0.018 g
    Octadecadienoic acid 0.029 g
    Octadecatetraenoic acid 0.014 g
    Octadecatrienoic acid 0.011 g

NutrientAmount DV
Cholesterol 86.40 mg29 %

NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 115.81 g

Foods related to scallops, steamed or boiled

Scallops, steamed or boiled contains 247 calories per 180 g serving. This serving contains 1.8 g of fat, 43 g of protein and 11 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Scallops, steamed or boiled contains 0.5 g of saturated fat and 86 mg of cholesterol per serving. 180 g of Scallops, steamed or boiled contains 3.60 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 1.22 mg of iron, 21.60 mg of calcium, 661 mg of potassium. Scallops, steamed or boiled belong to 'Shellfish' food category.
Food properties
SourceUSDA Food and nutrient database
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Scallops, steamed or boiled nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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