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Clams, steamed or boiled

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Nutrition Facts
Portion Size150 g
Amount Per Portion257
% Daily Value *
Total Fat 2.9g 4 %
   Saturated Fat 0.6g 3 %
Cholesterol 90mg 30 %
Sodium 677mg 29 %
Total Carbohydrate 11g 4 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 44g 88 %
Vitamin D 0mcg 0 %
Calcium 117mg 9 %
Iron 4.4mg 24 %
Potassium 123mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Clams, steamed or boiled, calories by source

Clams, steamed or boiled, percentiles
Badges: low carb, low fat

Clams, steamed or boiled nutrition facts and analysis per 1 cup, NFS (150 g)

NutrientAmount DV
Vitamin A, RAE 241.50 mcg27 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 241.50 mcg
Thiamin [Vitamin B1]0.042 mg4 %
Riboflavin [Vitamin B2]0.114 mg9 %
Niacin [Vitamin B3]0.941 mg6 %
Vitamin B6 0.027 mg2 %
Vitamin B12 [Cobalamin]30.33 mcg1264 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]10.50 mcg3 %
  Folate, food 10.50 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 2.02 mg13 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 2.02 mg
Vitamin K 0.6 mcg0 %
  Vitamin K1 [Phylloquinone]0.6 mcg
Choline 194.1 mg35 %

NutrientAmount DV
Calcium, Ca 117.00 mg9 %
Copper, Cu 0.14 mg16 %
Iron, Fe 4.35 mg24 %
Magnesium, Mg 57.00 mg14 %
Phosphorus, P 444.00 mg36 %
Potassium, K 123.00 mg3 %
Selenium, Se 91.35 mcg166 %
Sodium, Na 676.50 mg29 %
Zinc, Zn 1.53 mg14 %

Proteins and Aminoacids
NutrientAmount DV
Protein 43.81 g88 %

NutrientAmount DV
Carbohydrate 10.66 g4 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 10.66 g

Fats and Fatty Acids
Clams, steamed or boiled, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.34 g0.00

NutrientAmount DV
Fat 2.865 g4 %
  Saturated fatty acids 0.558 g3 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.012 g
    Hexadecanoic acid 0.329 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.150 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.024 g
  Monounsaturated fatty acids 0.359 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.021 g
    Hexadecenoic acid 0.060 g
    Octadecenoic acid 0.178 g
  Polyunsaturated fatty acids 0.573 g
    Docosahexaenoic n-3 acid (DHA) 0.191 g
    Docosapentaenoic n-3 acid (DPA) 0.021 g
    Eicosapentaenoic n-3 acid (EPA) 0.129 g
    Eicosatetraenoic acid 0.033 g
    Octadecadienoic acid 0.126 g
    Octadecatetraenoic acid 0.003 g
    Octadecatrienoic acid 0.045 g

NutrientAmount DV
Cholesterol 90.00 mg30 %

NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 85.91 g

Foods related to clams, steamed or boiled

Clams, steamed or boiled contains 257 calories per 150 g serving. This serving contains 2.9 g of fat, 44 g of protein and 11 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Clams, steamed or boiled contains 0.6 g of saturated fat and 90 mg of cholesterol per serving. 150 g of Clams, steamed or boiled contains IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 4.35 mg of iron, 117.00 mg of calcium and 123 mg of potassium. Clams, steamed or boiled belong to 'Shellfish' food category.
Food properties
SourceUSDA Food and nutrient database
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Clams, steamed or boiled nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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