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Shrimp, steamed or boiled

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Nutrition Facts
Portion Size145 g
Amount Per Portion132
% Daily Value *
Total Fat 1.9g 2 %
   Saturated Fat 0.5g 2 %
Cholesterol 233mg 78 %
Sodium 503mg 22 %
Total Carbohydrate 1.7g 1 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 25g 50 %
Vitamin D 0.1mcg 0 %
Calcium 100mg 8 %
Iron 0.4mg 2 %
Potassium 146mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Shrimp, steamed or boiled, calories by source

Shrimp, steamed or boiled, percentiles
Badges: low carb, low fat

Shrimp, steamed or boiled nutrition facts and analysis per 1 cup, cooked (145 g)

NutrientAmount DV
Vitamin A, RAE 89.90 mcg10 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 89.90 mcg
Thiamin [Vitamin B1]0.033 mg3 %
Riboflavin [Vitamin B2]0.020 mg2 %
Niacin [Vitamin B3]2.468 mg15 %
Vitamin B6 0.268 mg16 %
Vitamin B12 [Cobalamin]1.23 mcg51 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]26.10 mcg7 %
  Folate, food 26.10 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.14 mcg1 %
Vitamin E (alpha-tocopherol) 2.44 mg16 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 2.44 mg
Vitamin K 0.6 mcg0 %
  Vitamin K1 [Phylloquinone]0.6 mcg
Choline 149.8 mg27 %

NutrientAmount DV
Calcium 100.05 mg8 %
Copper 0.30 mg33 %
Iron 0.35 mg2 %
Magnesium 34.80 mg8 %
Phosphorus 316.10 mg25 %
Potassium 146.45 mg3 %
Selenium 54.81 mcg100 %
Sodium 503.15 mg22 %
Zinc 1.80 mg16 %

Proteins and Amino acids
NutrientAmount DV
Protein 25.19 g50 %

NutrientAmount DV
Carbohydrate 1.68 g1 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 1.68 g

Fats and Fatty Acids
Shrimp, steamed or boiled, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.27 g0.00

NutrientAmount DV
Fat 1.871 g2 %
  Saturated fatty acids 0.483 g2 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.009 g
    Hexadecanoic acid 0.262 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.145 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.020 g
  Monounsaturated fatty acids 0.335 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.006 g
    Hexadecenoic acid 0.038 g
    Octadecenoic acid 0.207 g
  Polyunsaturated fatty acids 0.547 g
    Docosahexaenoic n-3 acid (DHA) 0.129 g
    Docosapentaenoic n-3 acid (DPA) 0.012 g
    Eicosapentaenoic n-3 acid (EPA) 0.126 g
    Eicosatetraenoic acid 0.062 g
    Octadecadienoic acid 0.175 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.012 g

NutrientAmount DV
Cholesterol 233.45 mg78 %

NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 112.74 g

Foods related to shrimp, steamed or boiled

Shrimp, steamed or boiled contains 132 calories per 145 g serving. This serving contains 1.9 g of fat, 25 g of protein and 1.7 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Shrimp, steamed or boiled contains 0.5 g of saturated fat and 233 mg of cholesterol per serving. 145 g of Shrimp, steamed or boiled contains 89.90 mcg vitamin A, 0.0 mg vitamin C, 0.14 mcg vitamin D as well as 0.35 mg of iron, 100.05 mg of calcium, 146 mg of potassium. Shrimp, steamed or boiled belong to 'Shellfish' food category.
Food properties
SourceUSDA Food and nutrient database
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Shrimp, steamed or boiled nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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