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cereal

Cereal (Kellogg's All-Bran Complete Wheat Flakes)

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Nutrition Facts
Portion Size100 g
Amount Per Portion327
Calories
% Daily Value *
Total Fat 2.5g 3 %
   Saturated Fat 0.4g 2 %
Sodium 718mg 31 %
Total Carbohydrate 82g 30 %
   Dietary Fiber 17g 61 %
   Sugar 19g
Protein 10g 20 %
Vitamin D 3.5mcg 18 %
Calcium 39mg 3 %
Iron 62mg 344 %
Potassium 518mg 11 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cereal (Kellogg's All-Bran Complete Wheat Flakes), calories by source


Cereal (Kellogg's All-Bran Complete Wheat Flakes), percentiles

Cereal (Kellogg's All-Bran Complete Wheat Flakes) nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 776.00 mcg86 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 159.00 mcg
  Lycopene 0.00 mcg
  Retinol 776.00 mcg
Thiamin [Vitamin B1]5.170 mg431 %
Riboflavin [Vitamin B2]5.860 mg451 %
Niacin [Vitamin B3]69.000 mg431 %
Vitamin B6 6.900 mg406 %
Vitamin B12 [Cobalamin]21.00 mcg875 %
  Vitamin B12, added 21.00 mcg
Folate, DFE [Vitamin B9]2331.00 mcg583 %
  Folate, food 19.00 mcg
  Folic acid 1360.00 mcg
Vitamin C [Ascorbic acid]207.0 mg230 %
Vitamin D 3.50 mcg18 %
Vitamin E (alpha-tocopherol) 46.35 mg309 %
  Vitamin E, added 45.52 mg
  Tocopherol, alpha 46.35 mg
Vitamin K 1.4 mcg1 %
  Vitamin K1 [Phylloquinone]1.4 mcg
Choline 35.0 mg6 %

Minerals
NutrientAmount DV
Calcium, Ca 39.00 mg3 %
Copper, Cu 0.50 mg56 %
Iron, Fe 62.10 mg345 %
Magnesium, Mg 138.00 mg33 %
Phosphorus, P 517.00 mg41 %
Potassium, K 518.00 mg11 %
Selenium, Se 10.50 mcg19 %
Sodium, Na 718.00 mg31 %
Zinc, Zn 51.70 mg470 %

Proteins and Aminoacids
NutrientAmount DV
Protein 10.20 g20 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 81.60 g30 %
  Fiber 17.30 g62 %
  Sugars 18.80 g
  Net carbs 64.3 g

Fats and Fatty Acids
Cereal (Kellogg's All-Bran Complete Wheat Flakes), fatty acids by type
NutrientAmount DV
Fat 2.500 g3 %
  Saturated fatty acids 0.400 g2 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.001 g
    Hexadecanoic acid 0.368 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.021 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.002 g
  Monounsaturated fatty acids 0.400 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.006 g
    Hexadecenoic acid 0.006 g
    Octadecenoic acid 0.388 g
  Polyunsaturated fatty acids 1.300 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.002 g
    Octadecadienoic acid 1.208 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.090 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 2.50 g

Foods related to cereal (kellogg's all-bran complete wheat flakes)

 
 
 
 
 
Cereal (Kellogg's All-Bran Complete Wheat Flakes) contains 327 calories per 100 g serving. This serving contains 2.5 g of fat, 10 g of protein and 82 g of carbohydrate. The latter is 19 g sugar and 17 g of dietary fiber, the rest is complex carbohydrate. Cereal (Kellogg's All-Bran Complete Wheat Flakes) contains 0.4 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Cereal (Kellogg's All-Bran Complete Wheat Flakes) contains 776.00 mcg vitamin A, 207.0 mg vitamin C, 3.50 mcg vitamin D as well as 62.10 mg of iron, 39.00 mg of calcium, 518 mg of potassium. Cereal (Kellogg's All-Bran Complete Wheat Flakes) belong to 'Ready-to-eat cereal, lower sugar (=<21.2g/100g)' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryReady-to-eat cereal, lower sugar (=<21.2g/100g)
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Cereal (Kellogg's All-Bran Complete Wheat Flakes) nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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