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cereal

Cereal (Kellogg's Special K)

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Nutrition Facts
Portion Size31 g
Amount Per Portion117
Calories
% Daily Value *
Total Fat 0.6g 1 %
   Saturated Fat 0.1g 0 %
Sodium 207mg 9 %
Total Carbohydrate 23g 8 %
   Dietary Fiber 0.4g 1 %
   Sugar 3.9g
Protein 5.5g 11 %
Vitamin D 1.02mcg 5 %
Calcium 7.13mg 1 %
Iron 8.68mg 48 %
Potassium 16mg 0 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Cereal (Kellogg's Special K), calories by source


Cereal (Kellogg's Special K), percentiles
Badges: low fat

Cereal (Kellogg's Special K) nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 155.00 mcg17 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 155.00 mcg
Thiamin [Vitamin B1]0.524 mg44 %
Riboflavin [Vitamin B2]0.592 mg46 %
Niacin [Vitamin B3]7.006 mg44 %
Vitamin B6 1.996 mg154 %
Vitamin B12 [Cobalamin]6.01 mcg250 %
  Vitamin B12, added 6.01 mcg
Folate, DFE [Vitamin B9]675.80 mcg169 %
  Folate, food 5.89 mcg
  Folic acid 394.01 mcg
Vitamin C [Ascorbic acid]21.1 mg23 %
Vitamin D 1.02 mcg5 %
Vitamin E (alpha-tocopherol) 4.74 mg21 %
  Vitamin E, added 4.74 mg
  Tocopherol, alpha 4.74 mg
Vitamin K 0.0 mcg0 %
Choline 3.4 mg

Minerals
NutrientAmount DV
Calcium, Ca 7.13 mg1 %
Copper, Cu 0.055 mg6 %
Iron, Fe 8.68 mg48 %
Magnesium, Mg 3.72 mg1 %
Phosphorus, P 14.88 mg2 %
Potassium, K 16.43 mg0 %
Selenium, Se 17.0 mcg31 %
Sodium, Na 206.77 mg9 %
Zinc, Zn 0.21 mg2 %

Proteins and Aminoacids
NutrientAmount DV
Protein 5.51 g11 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 22.75 g8 %
  Fiber 0.4 g1 %
  Sugars 3.93 g
  Net carbs 22.35 g

Fats and Fatty Acids
Cereal (Kellogg's Special K), fatty acids by type
NutrientAmount DV
Fat 0.55 g1 %
  Saturated fatty acids 0.124 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.110 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.008 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.003 g
  Monounsaturated fatty acids 0.093 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.002 g
    Octadecenoic acid 0.091 g
  Polyunsaturated fatty acids 0.124 g
    Docosahexaenoic n-3 acid (DHA) 0.00 g
    Docosapentaenoic n-3 acid (DPA) 0.00 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.108 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.017 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 0.93 g

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Cereal (Kellogg's Special K) contains 117 calories per 31 g serving. One serving contains 0.6 g of fat, 5.5 g of protein and 23 g of carbohydrate. The latter is 3.9 g sugar and 0.4 g of dietary fiber, the rest is complex carbohydrate. Cereal (Kellogg's Special K) contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 31 g of Cereal (Kellogg's Special K) contains IU vitamin A, 21.1 mg of vitamin C and 1.02 mcg of vitamin D as well as 8.68 mg of iron, 7.13 mg of calcium and 16 mg of potassium. Cereal (Kellogg's Special K) belong to 'Ready-to-eat cereal, lower sugar (=<21.2g/100g)' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryReady-to-eat cereal, lower sugar (=<21.2g/100g)
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Cereal (Kellogg's Special K) nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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