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cereal

Cereal, corn puffs

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Nutrition Facts
Portion Size19 g
Amount Per Portion68
Calories
% Daily Value *
Total Fat 0.7g 1 %
   Saturated Fat 0.1g 0 %
Sodium 113mg 5 %
Total Carbohydrate 16g 6 %
   Dietary Fiber 1.7g 6 %
   Sugar 1.9g
Protein 1.5g 3 %
Vitamin D 0.63mcg 3 %
Calcium 108.30mg 8 %
Iron 6.08mg 34 %
Potassium 42mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Cereal, corn puffs, calories by source


Cereal, corn puffs, percentiles

Cereal, corn puffs nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 167.01 mcg19 %
  Carotene, alpha 9.88 mcg
  Carotene, beta 15.20 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 234.84 mcg
  Lycopene 0.00 mcg
  Retinol 165.30 mcg
Thiamin [Vitamin B1]0.371 mg31 %
Riboflavin [Vitamin B2]0.380 mg29 %
Niacin [Vitamin B3]4.607 mg29 %
Vitamin B6 0.437 mg34 %
Vitamin B12 [Cobalamin]1.08 mcg45 %
  Vitamin B12, added 1.08 mcg
Folate, DFE [Vitamin B9]251.56 mcg63 %
  Folate, food 3.61 mcg
  Folic acid 145.92 mcg
Vitamin C [Ascorbic acid]4.8 mg5 %
Vitamin D 0.63 mcg3 %
Vitamin E (alpha-tocopherol) 0.06 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.06 mg
Vitamin K 0.0 mcg0 %
Choline 2.9 mg

Minerals
NutrientAmount DV
Calcium, Ca 108.30 mg8 %
Copper, Cu 0.027 mg3 %
Iron, Fe 6.08 mg34 %
Magnesium, Mg 9.69 mg2 %
Phosphorus, P 35.91 mg5 %
Potassium, K 42.37 mg1 %
Selenium, Se 1.6 mcg3 %
Sodium, Na 113.24 mg5 %
Zinc, Zn 3.31 mg30 %

Proteins and Aminoacids
NutrientAmount DV
Protein 1.46 g3 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 15.74 g6 %
  Fiber 1.7 g6 %
  Sugars 1.85 g
  Net carbs 14.04 g

Fats and Fatty Acids
Cereal, corn puffs, fatty acids by type
NutrientAmount DV
Fat 0.66 g1 %
  Saturated fatty acids 0.109 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.006 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.082 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.015 g
    Octanoic acid 0.001 g
    Tetradecanoic acid 0.002 g
  Monounsaturated fatty acids 0.188 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.003 g
    Hexadecenoic acid 0.001 g
    Octadecenoic acid 0.184 g
  Polyunsaturated fatty acids 0.243 g
    Docosahexaenoic n-3 acid (DHA) 0.00 g
    Docosapentaenoic n-3 acid (DPA) 0.00 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.231 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.008 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 0.53 g

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Cereal, corn puffs contains 68 calories per 19 g serving. One serving contains 0.7 g of fat, 1.5 g of protein and 16 g of carbohydrate. The latter is 1.9 g sugar and 1.7 g of dietary fiber, the rest is complex carbohydrate. Cereal, corn puffs contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 19 g of Cereal, corn puffs contains IU vitamin A, 4.8 mg of vitamin C and 0.63 mcg of vitamin D as well as 6.08 mg of iron, 108.30 mg of calcium and 42 mg of potassium. Cereal, corn puffs belong to 'Ready-to-eat cereal, lower sugar (=<21.2g/100g)' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryReady-to-eat cereal, lower sugar (=<21.2g/100g)
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Cereal, corn puffs nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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