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cereal

Cereal (Post Bran Flakes)

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Nutrition Facts
Portion Size40 g
Amount Per Portion131
Calories
% Daily Value *
Total Fat 0.8g 1 %
   Saturated Fat 0.2g 1 %
Sodium 216mg 9 %
Total Carbohydrate 32g 12 %
   Dietary Fiber 7.3g 26 %
   Sugar 7.4g
Protein 4g 8 %
Vitamin D 1.3mcg 6 %
Calcium 18mg 1 %
Iron 11mg 61 %
Potassium 213mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cereal (Post Bran Flakes), calories by source


Cereal (Post Bran Flakes), percentiles

Cereal (Post Bran Flakes) nutrition facts and analysis per 1 cup (40 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 299.60 mcg33 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 1.20 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 60.00 mcg
  Lycopene 0.00 mcg
  Retinol 299.20 mcg
Thiamin [Vitamin B1]0.520 mg43 %
Riboflavin [Vitamin B2]0.560 mg43 %
Niacin [Vitamin B3]6.680 mg42 %
Vitamin B6 0.680 mg40 %
Vitamin B12 [Cobalamin]2.00 mcg83 %
  Vitamin B12, added 2.00 mcg
Folate, DFE [Vitamin B9]448.00 mcg112 %
  Folate, food 7.60 mcg
  Folic acid 259.20 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 1.32 mcg7 %
Vitamin E (alpha-tocopherol) 0.31 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.31 mg
Vitamin K 0.6 mcg0 %
  Vitamin K1 [Phylloquinone]0.6 mcg
Choline 13.4 mg2 %

Minerals
NutrientAmount DV
Calcium 17.60 mg1 %
Copper 0.20 mg22 %
Iron 11.20 mg62 %
Magnesium 91.60 mg22 %
Phosphorus 179.60 mg14 %
Potassium 213.20 mg5 %
Selenium 21.00 mcg38 %
Sodium 216.00 mg9 %
Zinc 2.00 mg18 %

Proteins and Aminoacids
NutrientAmount DV
Protein 3.96 g8 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 32.20 g12 %
  Fiber 7.32 g26 %
  Sugars 7.44 g
  Net carbs 24.88 g

Fats and Fatty Acids
Cereal (Post Bran Flakes), fatty acids by type
NutrientAmount DV
Fat 0.840 g1 %
  Saturated fatty acids 0.160 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.145 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.008 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.001 g
  Monounsaturated fatty acids 0.120 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.001 g
    Hexadecenoic acid 0.002 g
    Octadecenoic acid 0.115 g
  Polyunsaturated fatty acids 0.480 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.001 g
    Octadecadienoic acid 0.444 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.035 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 1.36 g

Foods related to cereal (post bran flakes)

 
 
 
 
 
Cereal (Post Bran Flakes) contains 131 calories per 40 g serving. This serving contains 0.8 g of fat, 4 g of protein and 32 g of carbohydrate. The latter is 7.4 g sugar and 7.3 g of dietary fiber, the rest is complex carbohydrate. Cereal (Post Bran Flakes) contains 0.2 g of saturated fat and 0 mg of cholesterol per serving. 40 g of Cereal (Post Bran Flakes) contains 299.60 mcg vitamin A, 0.0 mg vitamin C, 1.32 mcg vitamin D as well as 11.20 mg of iron, 17.60 mg of calcium, 213 mg of potassium. Cereal (Post Bran Flakes) belong to 'Ready-to-eat cereal, lower sugar (=<21.2g/100g)' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryReady-to-eat cereal, lower sugar (=<21.2g/100g)
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Cereal (Post Bran Flakes) nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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