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Cereal (Post Shredded Wheat Honey Nut)

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Nutrition Facts
Portion Size52 g
Amount Per Portion194
% Daily Value *
Total Fat 1.5g 2 %
   Saturated Fat 0.2g 1 %
Sodium 53mg 2 %
Total Carbohydrate 43g 16 %
   Dietary Fiber 5.6g 20 %
   Sugar 11g
Protein 4.4g 9 %
Vitamin D 0mcg 0 %
Calcium 20mg 2 %
Iron 15mg 83 %
Potassium 181mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cereal (Post Shredded Wheat Honey Nut), calories by source

Cereal (Post Shredded Wheat Honey Nut), percentiles

Cereal (Post Shredded Wheat Honey Nut) nutrition facts and analysis per 1 cup (52 g)

NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 2.08 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 86.32 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.312 mg26 %
Riboflavin [Vitamin B2]0.364 mg28 %
Niacin [Vitamin B3]4.420 mg28 %
Vitamin B6 0.416 mg24 %
Vitamin B12 [Cobalamin]1.30 mcg54 %
  Vitamin B12, added 1.30 mcg
Folate, DFE [Vitamin B9]134.68 mcg34 %
  Folate, food 21.84 mcg
  Folic acid 66.56 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.62 mg4 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.62 mg
Vitamin K 0.8 mcg1 %
  Vitamin K1 [Phylloquinone]0.8 mcg
Choline 10.4 mg2 %

NutrientAmount DV
Calcium 19.76 mg2 %
Copper 0.16 mg18 %
Iron 14.56 mg81 %
Magnesium 48.36 mg12 %
Phosphorus 142.48 mg11 %
Potassium 180.96 mg4 %
Selenium 21.27 mcg39 %
Sodium 53.04 mg2 %
Zinc 1.30 mg12 %

Proteins and Aminoacids
NutrientAmount DV
Protein 4.42 g9 %

NutrientAmount DV
Carbohydrate 43.47 g16 %
  Fiber 5.56 g20 %
  Sugars 10.76 g
  Net carbs 37.91 g

Fats and Fatty Acids
Cereal (Post Shredded Wheat Honey Nut), fatty acids by type
NutrientAmount DV
Fat 1.508 g2 %
  Saturated fatty acids 0.208 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.175 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.019 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.002 g
  Monounsaturated fatty acids 0.624 g
    Docosenoic acid 0.001 g
    Eicosenoic acid 0.003 g
    Hexadecenoic acid 0.034 g
    Octadecenoic acid 0.586 g
  Polyunsaturated fatty acids 0.624 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.001 g
    Octadecadienoic acid 0.585 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.038 g

NutrientAmount DV
Cholesterol 0.00 mg0 %

NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 1.56 g

Foods related to cereal (post shredded wheat honey nut)

Cereal (Post Shredded Wheat Honey Nut) contains 194 calories per 52 g serving. This serving contains 1.5 g of fat, 4.4 g of protein and 43 g of carbohydrate. The latter is 11 g sugar and 5.6 g of dietary fiber, the rest is complex carbohydrate. Cereal (Post Shredded Wheat Honey Nut) contains 0.2 g of saturated fat and 0 mg of cholesterol per serving. 52 g of Cereal (Post Shredded Wheat Honey Nut) contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 14.56 mg of iron, 19.76 mg of calcium, 181 mg of potassium. Cereal (Post Shredded Wheat Honey Nut) belong to 'Ready-to-eat cereal, lower sugar (=<21.2g/100g)' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryReady-to-eat cereal, lower sugar (=<21.2g/100g)
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Cereal (Post Shredded Wheat Honey Nut) nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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