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cereal

Cereal (Post Shredded Wheat Honey Nut)

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Nutrition Facts
Portion Size52 g
Amount Per Portion194
Calories
% Daily Value *
Total Fat 1.5g 2 %
   Saturated Fat 0.2g 1 %
Sodium 53mg 2 %
Total Carbohydrate 43g 16 %
   Dietary Fiber 5.6g 20 %
   Sugar 11g
Protein 4.4g 9 %
Vitamin D 0.00mcg 0 %
Calcium 19.76mg 2 %
Iron 14.56mg 81 %
Potassium 181mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Cereal (Post Shredded Wheat Honey Nut), calories by source


Cereal (Post Shredded Wheat Honey Nut), percentiles

Cereal (Post Shredded Wheat Honey Nut) nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 2.08 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 86.32 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.312 mg26 %
Riboflavin [Vitamin B2]0.364 mg28 %
Niacin [Vitamin B3]4.420 mg28 %
Vitamin B6 0.416 mg32 %
Vitamin B12 [Cobalamin]1.30 mcg54 %
  Vitamin B12, added 1.30 mcg
Folate, DFE [Vitamin B9]134.68 mcg34 %
  Folate, food 21.84 mcg
  Folic acid 66.56 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.62 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.62 mg
Vitamin K 0.8 mcg1 %
Choline 10.4 mg

Minerals
NutrientAmount DV
Calcium, Ca 19.76 mg2 %
Copper, Cu 0.156 mg17 %
Iron, Fe 14.56 mg81 %
Magnesium, Mg 48.36 mg12 %
Phosphorus, P 142.48 mg20 %
Potassium, K 180.96 mg4 %
Selenium, Se 21.3 mcg39 %
Sodium, Na 53.04 mg2 %
Zinc, Zn 1.30 mg12 %

Proteins and Aminoacids
NutrientAmount DV
Protein 4.42 g9 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 43.47 g16 %
  Fiber 5.6 g20 %
  Sugars 10.76 g
  Net carbs 37.87 g

Fats and Fatty Acids
Cereal (Post Shredded Wheat Honey Nut), fatty acids by type
NutrientAmount DV
Fat 1.51 g2 %
  Saturated fatty acids 0.208 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.175 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.019 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.002 g
  Monounsaturated fatty acids 0.624 g
    Docosenoic acid 0.001 g
    Eicosenoic acid 0.003 g
    Hexadecenoic acid 0.034 g
    Octadecenoic acid 0.586 g
  Polyunsaturated fatty acids 0.624 g
    Docosahexaenoic n-3 acid (DHA) 0.00 g
    Docosapentaenoic n-3 acid (DPA) 0.00 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.001 g
    Octadecadienoic acid 0.585 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.038 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 1.56 g

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Cereal (Post Shredded Wheat Honey Nut) contains 194 calories per 52 g serving. One serving contains 1.5 g of fat, 4.4 g of protein and 43 g of carbohydrate. The latter is 11 g sugar and 5.6 g of dietary fiber, the rest is complex carbohydrate. Cereal (Post Shredded Wheat Honey Nut) contains 0.2 g of saturated fat and 0 mg of cholesterol per serving. 52 g of Cereal (Post Shredded Wheat Honey Nut) contains IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 14.56 mg of iron, 19.76 mg of calcium and 181 mg of potassium. Cereal (Post Shredded Wheat Honey Nut) belong to 'Ready-to-eat cereal, lower sugar (=<21.2g/100g)' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryReady-to-eat cereal, lower sugar (=<21.2g/100g)
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Nutrition facts for Cereal (Post Shredded Wheat Honey Nut), recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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