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Cereal (Kellogg's All-Bran)

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Nutrition Facts
Portion Size62 g
Amount Per Portion161
% Daily Value *
Total Fat 3g 4 %
   Saturated Fat 0.7g 4 %
Sodium 160mg 7 %
Total Carbohydrate 46g 17 %
   Dietary Fiber 18g 64 %
   Sugar 9.7g
Protein 8.2g 16 %
Vitamin D 2.7mcg 14 %
Calcium 241mg 19 %
Iron 11mg 61 %
Potassium 632mg 13 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cereal (Kellogg's All-Bran), calories by source

Cereal (Kellogg's All-Bran), percentiles
Badges: high sugar

Cereal (Kellogg's All-Bran) nutrition facts and analysis per 1 cup (62 g)

NutrientAmount DV
Vitamin A, RAE 323.64 mcg36 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 2.48 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 119.04 mcg
  Lycopene 0.00 mcg
  Retinol 323.64 mcg
Thiamin [Vitamin B1]1.407 mg117 %
Riboflavin [Vitamin B2]1.680 mg129 %
Niacin [Vitamin B3]9.176 mg57 %
Vitamin B6 7.440 mg438 %
Vitamin B12 [Cobalamin]11.66 mcg486 %
  Vitamin B12, added 11.66 mcg
Folate, DFE [Vitamin B9]1362.76 mcg341 %
  Folate, food 25.42 mcg
  Folic acid 786.78 mcg
Vitamin C [Ascorbic acid]12.4 mg14 %
Vitamin D 2.67 mcg13 %
Vitamin E (alpha-tocopherol) 0.74 mg5 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.74 mg
Vitamin K 3.2 mcg3 %
  Vitamin K1 [Phylloquinone]3.2 mcg
Choline 30.6 mg6 %

NutrientAmount DV
Calcium 241.18 mg19 %
Copper 0.64 mg71 %
Iron 10.91 mg61 %
Magnesium 224.44 mg53 %
Phosphorus 713.00 mg57 %
Potassium 632.40 mg13 %
Selenium 5.83 mcg11 %
Sodium 159.96 mg7 %
Zinc 7.69 mg70 %

Proteins and Aminoacids
NutrientAmount DV
Protein 8.15 g16 %

NutrientAmount DV
Carbohydrate 46.03 g17 %
  Fiber 18.17 g65 %
  Sugars 9.73 g
  Net carbs 27.86 g

Fats and Fatty Acids
Cereal (Kellogg's All-Bran), fatty acids by type
NutrientAmount DV
Fat 3.038 g4 %
  Saturated fatty acids 0.682 g3 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.629 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.043 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.552 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.025 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.527 g
  Polyunsaturated fatty acids 1.240 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 1.152 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.088 g

NutrientAmount DV
Cholesterol 0.00 mg0 %

NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 1.31 g

Foods related to cereal (kellogg's all-bran)

Cereal (Kellogg's All-Bran) contains 161 calories per 62 g serving. This serving contains 3 g of fat, 8.2 g of protein and 46 g of carbohydrate. The latter is 9.7 g sugar and 18 g of dietary fiber, the rest is complex carbohydrate. Cereal (Kellogg's All-Bran) contains 0.7 g of saturated fat and 0 mg of cholesterol per serving. 62 g of Cereal (Kellogg's All-Bran) contains 323.64 mcg vitamin A, 12.4 mg vitamin C, 2.67 mcg vitamin D as well as 10.91 mg of iron, 241.18 mg of calcium, 632 mg of potassium. Cereal (Kellogg's All-Bran) belong to 'Ready-to-eat cereal, lower sugar (=<21.2g/100g)' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryReady-to-eat cereal, lower sugar (=<21.2g/100g)
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Cereal (Kellogg's All-Bran) nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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