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cereal

Cereal, plain, puffed wheat

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Nutrition Facts
Portion Size15 g
Amount Per Portion55
Calories
% Daily Value *
Total Fat 0.3g 0 %
   Saturated Fat 0.1g 0 %
Sodium 0.8mg 0 %
Total Carbohydrate 11g 4 %
   Dietary Fiber 1.4g 5 %
   Sugar 0.2g
Protein 2.4g 5 %
Vitamin D 0mcg 0 %
Calcium 3.6mg 0 %
Iron 0.7mg 4 %
Potassium 55mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Cereal, plain, puffed wheat, percentiles

Cereal, plain, puffed wheat nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.096 mg8 %
Riboflavin [Vitamin B2]0.060 mg5 %
Niacin [Vitamin B3]0.793 mg5 %
Vitamin B6 0.020 mg2 %
Vitamin B12 [Cobalamin]0.06 mcg2 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]36.00 mcg9 %
  Folate, food 4.80 mcg
  Folic acid 18.30 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.00 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.00 mg
Vitamin K 0.3 mcg0 %
  Vitamin K1 [Phylloquinone]0.3 mcg
Choline 4.9 mg

Minerals
NutrientAmount DV
Calcium, Ca 3.60 mg0 %
Copper, Cu 0.068 mg8 %
Iron, Fe 0.66 mg4 %
Magnesium, Mg 19.95 mg5 %
Phosphorus, P 49.65 mg7 %
Potassium, K 54.60 mg1 %
Selenium, Se 18.5 mcg34 %
Sodium, Na 0.75 mg0 %
Zinc, Zn 0.46 mg4 %

Proteins and Aminoacids
NutrientAmount DV
Protein 2.44 g5 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 11.46 g4 %
  Fiber 1.4 g5 %
  Sugars 0.21 g
  Net carbs 10.06 g

Fats and Fatty Acids
Cereal, plain, puffed wheat, fatty acids by type
NutrientAmount DV
Fat 0.32 g0 %
  Saturated fatty acids 0.062 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.047 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.002 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.001 g
  Monounsaturated fatty acids 0.047 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.011 g
    Octadecenoic acid 0.039 g
  Polyunsaturated fatty acids 0.161 g
    Docosahexaenoic n-3 acid (DHA) 0.00 g
    Docosapentaenoic n-3 acid (DPA) 0.00 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.120 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.006 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 0.55 g

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Cereal, plain, puffed wheat contains 55 calories per 15 g serving. This serving contains 0.3 g of fat, 2.4 g of protein and 11 g of carbohydrate. The latter is 0.2 g sugar and 1.4 g of dietary fiber, the rest is complex carbohydrate. Cereal, plain, puffed wheat contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 15 g of Cereal, plain, puffed wheat contains IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.66 mg of iron, 3.60 mg of calcium and 55 mg of potassium. Cereal, plain, puffed wheat belong to 'Ready-to-eat cereal, lower sugar (=<21.2g/100g)' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryReady-to-eat cereal, lower sugar (=<21.2g/100g)
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Cereal, plain, puffed wheat nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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