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cereal

Cereal (Kellogg's Frosted Mini-Wheats)

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Nutrition Facts
Portion Size53 g
Amount Per Portion186
Calories
% Daily Value *
Total Fat 0.9g 1 %
   Saturated Fat 0.2g 1 %
Sodium 1.1mg 0 %
Total Carbohydrate 44g 16 %
   Dietary Fiber 5.7g 20 %
   Sugar 11g
Protein 4.9g 10 %
Vitamin D 0.00mcg 0 %
Calcium 14.84mg 1 %
Iron 14.84mg 82 %
Potassium 192mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Cereal (Kellogg's Frosted Mini-Wheats), calories by source


Cereal (Kellogg's Frosted Mini-Wheats), percentiles

Cereal (Kellogg's Frosted Mini-Wheats) nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 2.12 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 88.51 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.345 mg29 %
Riboflavin [Vitamin B2]0.387 mg30 %
Niacin [Vitamin B3]4.558 mg28 %
Vitamin B6 0.456 mg35 %
Vitamin B12 [Cobalamin]1.38 mcg58 %
  Vitamin B12, added 1.38 mcg
Folate, DFE [Vitamin B9]303.69 mcg76 %
  Folate, food 10.07 mcg
  Folic acid 172.78 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.36 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.36 mg
Vitamin K 0.8 mcg1 %
Choline 13.4 mg

Minerals
NutrientAmount DV
Calcium, Ca 14.84 mg1 %
Copper, Cu 0.185 mg21 %
Iron, Fe 14.84 mg82 %
Magnesium, Mg 45.58 mg11 %
Phosphorus, P 195.04 mg28 %
Potassium, K 192.39 mg4 %
Selenium, Se 2.2 mcg4 %
Sodium, Na 1.06 mg0 %
Zinc, Zn 1.43 mg13 %

Proteins and Aminoacids
NutrientAmount DV
Protein 4.88 g10 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 44.20 g16 %
  Fiber 5.7 g20 %
  Sugars 10.76 g
  Net carbs 38.5 g

Fats and Fatty Acids
Cereal (Kellogg's Frosted Mini-Wheats), fatty acids by type
NutrientAmount DV
Fat 0.85 g1 %
  Saturated fatty acids 0.212 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.202 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.010 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.106 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.004 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.102 g
  Polyunsaturated fatty acids 0.477 g
    Docosahexaenoic n-3 acid (DHA) 0.00 g
    Docosapentaenoic n-3 acid (DPA) 0.00 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.447 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.030 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 2.54 g

Foods related to cereal (kellogg's frosted mini-wheats)

 
 
 
 
 
Cereal (Kellogg's Frosted Mini-Wheats) contains 186 calories per 53 g serving. One serving contains 0.9 g of fat, 4.9 g of protein and 44 g of carbohydrate. The latter is 11 g sugar and 5.7 g of dietary fiber, the rest is complex carbohydrate. Cereal (Kellogg's Frosted Mini-Wheats) contains 0.2 g of saturated fat and 0 mg of cholesterol per serving. 53 g of Cereal (Kellogg's Frosted Mini-Wheats) contains IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 14.84 mg of iron, 14.84 mg of calcium and 192 mg of potassium. Cereal (Kellogg's Frosted Mini-Wheats) belong to 'Ready-to-eat cereal, lower sugar (=<21.2g/100g)' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryReady-to-eat cereal, lower sugar (=<21.2g/100g)
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Cereal (Kellogg's Frosted Mini-Wheats) nutrition facts and analysis ✔️ Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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