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Cereal (Kellogg's Corn Flakes)

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Nutrition Facts
Portion Size28 g
Amount Per Portion100
% Daily Value *
Total Fat 0.1g 0 %
Sodium 204mg 9 %
Total Carbohydrate 24g 9 %
   Dietary Fiber 0.9g 3 %
   Sugar 2.7g
Protein 2.1g 4 %
Vitamin D 1.01mcg 5 %
Calcium 1.40mg 0 %
Iron 8.09mg 45 %
Potassium 47mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Cereal (Kellogg's Corn Flakes), calories by source

Cereal (Kellogg's Corn Flakes), percentiles
Badges: low fat

Cereal (Kellogg's Corn Flakes) nutrition facts and analysis per serving

NutrientAmount DV
Vitamin A, RAE 137.20 mcg15 %
  Carotene, alpha 15.12 mcg
  Carotene, beta 23.24 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 94.92 mcg
  Lycopene 0.00 mcg
  Retinol 134.68 mcg
Thiamin [Vitamin B1]0.375 mg31 %
Riboflavin [Vitamin B2]0.426 mg33 %
Niacin [Vitamin B3]5.012 mg31 %
Vitamin B6 0.501 mg39 %
Vitamin B12 [Cobalamin]1.40 mcg58 %
  Vitamin B12, added 1.40 mcg
Folate, DFE [Vitamin B9]163.24 mcg41 %
  Folate, food 9.52 mcg
  Folic acid 90.44 mcg
Vitamin C [Ascorbic acid]5.9 mg7 %
Vitamin D 1.01 mcg5 %
Vitamin E (alpha-tocopherol) 0.03 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.03 mg
Vitamin K 0.0 mcg0 %
Choline 2.4 mg

NutrientAmount DV
Calcium, Ca 1.40 mg0 %
Copper, Cu 0.055 mg6 %
Iron, Fe 8.09 mg45 %
Magnesium, Mg 10.92 mg3 %
Phosphorus, P 28.56 mg4 %
Potassium, K 47.04 mg1 %
Selenium, Se 2.3 mcg4 %
Sodium, Na 204.12 mg9 %
Zinc, Zn 0.28 mg3 %

Proteins and Aminoacids
NutrientAmount DV
Protein 2.10 g4 %

NutrientAmount DV
Carbohydrate 23.55 g9 %
  Fiber 0.9 g3 %
  Sugars 2.66 g
  Net carbs 22.65 g

Fats and Fatty Acids
Cereal (Kellogg's Corn Flakes), fatty acids by type
NutrientAmount DV
Fat 0.11 g0 %
  Saturated fatty acids 0.032 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.029 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.003 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.019 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.019 g
  Polyunsaturated fatty acids 0.055 g
    Docosahexaenoic n-3 acid (DHA) 0.00 g
    Docosapentaenoic n-3 acid (DPA) 0.00 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.052 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.003 g

NutrientAmount DV
Cholesterol 0.00 mg0 %

NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 1.05 g

Foods related to cereal (kellogg's corn flakes)

Cereal (Kellogg's Corn Flakes) contains 100 calories per 28 g serving. One serving contains 0.1 g of fat, 2.1 g of protein and 24 g of carbohydrate. The latter is 2.7 g sugar and 0.9 g of dietary fiber, the rest is complex carbohydrate. Cereal (Kellogg's Corn Flakes) contains 0 g of saturated fat and 0 mg of cholesterol per serving. 28 g of Cereal (Kellogg's Corn Flakes) contains IU vitamin A, 5.9 mg of vitamin C and 1.01 mcg of vitamin D as well as 8.09 mg of iron, 1.40 mg of calcium and 47 mg of potassium. Cereal (Kellogg's Corn Flakes) belong to 'Ready-to-eat cereal, lower sugar (=<21.2g/100g)' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryReady-to-eat cereal, lower sugar (=<21.2g/100g)
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Cereal (Kellogg's Corn Flakes) nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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