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Mollusks, raw, farmed, eastern, oyster

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Nutrition Facts
Portion Size100 g
Amount Per Portion59
% Daily Value *
Total Fat 1.6g 2 %
   Saturated Fat 0.4g 2 %
Cholesterol 25mg 8 %
Sodium 178mg 8 %
Total Carbohydrate 5.5g 2 %
   Dietary Fiber 0g 0 %
Protein 5.2g 10 %
Calcium 44mg 3 %
Iron 5.8mg 32 %
Potassium 124mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Mollusks, raw, farmed, eastern, oyster nutrition facts and analysis per 100 g

NutrientAmount DV
Vitamin A, RAE 8.00 mcg1 %
  Retinol 8.00 mcg
Thiamin [Vitamin B1]0.105 mg9 %
Riboflavin [Vitamin B2]0.065 mg5 %
Niacin [Vitamin B3]1.267 mg8 %
Pantothenic acid [Vitamin B5]0.157 mg3 %
Vitamin B6 0.060 mg4 %
Vitamin B12 [Cobalamin]16.20 mcg675 %
Folate, DFE [Vitamin B9]18.00 mcg4 %
  Folate, food 18.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]4.7 mg5 %

NutrientAmount DV
Calcium 44.00 mg3 %
Copper 0.74 mg82 %
Iron 5.78 mg32 %
Magnesium 33.00 mg8 %
Manganese 0.394 mg17 %
Phosphorus 93.00 mg7 %
Potassium 124.00 mg3 %
Selenium 63.70 mcg116 %
Sodium 178.00 mg8 %
Zinc 37.92 mg345 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.22 g10 %
  Alanine 0.316 g
  Arginine 0.381 g
  Aspartic acid 0.504 g
  Cystine 0.069 g
  Glutamic acid 0.711 g
  Glycine 0.327 g
  Histidine 0.100 g9 %
  Isoleucine 0.227 g15 %
  Leucine 0.368 g11 %
  Lysine 0.390 g13 %
  Methionine 0.118 g
  Phenylalanine 0.187 g
  Proline 0.213 g
  Serine 0.234 g
  Threonine 0.225 g14 %
  Tryptophan 0.059 g14 %
  Tyrosine 0.167 g
  Valine 0.228 g12 %
  Phenylalanine + Tyrosine 0.354 g13 %
  Methionine + Cysteine 0.118 g8 %

NutrientAmount DV
Carbohydrate 5.53 g2 %
  Fiber 0.00 g0 %
  Net carbs 5.53 g

Fats and Fatty Acids

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.39 g0.00

NutrientAmount DV
Fat 1.550 g2 %
  Saturated fatty acids 0.443 g2 %
    Hexadecanoic acid 0.314 g
    Octadecanoic acid 0.045 g
    Tetradecanoic acid 0.035 g
  Monounsaturated fatty acids 0.152 g
    Eicosenoic acid 0.033 g
    Hexadecenoic acid 0.038 g
    Octadecenoic acid 0.074 g
  Polyunsaturated fatty acids 0.591 g
    Docosahexaenoic n-3 acid (DHA) 0.203 g
    Eicosapentaenoic n-3 acid (EPA) 0.188 g
    Eicosatetraenoic acid 0.033 g
    Octadecadienoic acid 0.028 g
    Octadecatetraenoic acid 0.092 g
    Octadecatrienoic acid 0.044 g

NutrientAmount DV
Cholesterol 25.00 mg8 %

NutrientAmount DV
Ash 1.50 g
Water 86.20 g

Foods related to mollusks, raw, farmed, eastern, oyster

Mollusks, raw, farmed, eastern, oyster contains 59 calories per 100 g serving. This serving contains 1.6 g of fat, 5.2 g of protein and 5.5 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Mollusks, raw, farmed, eastern, oyster contains 0.4 g of saturated fat and 25 mg of cholesterol per serving. 100 g of Mollusks, raw, farmed, eastern, oyster contains 8.00 mcg vitamin A, 4.7 mg vitamin C as well as 5.78 mg of iron, 44.00 mg of calcium, 124 mg of potassium. Mollusks, raw, farmed, eastern, oyster belong to 'Finfish and Shellfish Products' food category.
Food properties
SourceUSDA Standard reference
CategoryFinfish and Shellfish Products
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Mollusks, raw, farmed, eastern, oyster nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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