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Oysters, steamed

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Nutrition Facts
Portion Size100 g
Amount Per Portion102
% Daily Value *
Total Fat 3.4g 4 %
   Saturated Fat 0.9g 4 %
Cholesterol 80mg 27 %
Sodium 509mg 22 %
Total Carbohydrate 5.4g 2 %
   Dietary Fiber 0g 0 %
   Sugar 1.2g
Protein 11g 22 %
Vitamin D 0mcg 0 %
Calcium 118mg 9 %
Iron 8.3mg 46 %
Potassium 280mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Oysters, steamed nutrition facts and analysis per 100 g

NutrientAmount DV
Vitamin A, RAE 23.00 mcg3 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 23.00 mcg
Thiamin [Vitamin B1]0.034 mg3 %
Riboflavin [Vitamin B2]0.170 mg13 %
Niacin [Vitamin B3]1.658 mg10 %
Vitamin B6 0.056 mg3 %
Vitamin B12 [Cobalamin]15.68 mcg653 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]10.00 mcg2 %
  Folate, food 10.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.69 mg11 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.69 mg
Vitamin K 2.0 mcg2 %
  Vitamin K1 [Phylloquinone]2.0 mcg
Choline 129.4 mg24 %

NutrientAmount DV
Calcium 118.00 mg9 %
Copper 4.84 mg538 %
Iron 8.26 mg46 %
Magnesium 36.00 mg9 %
Phosphorus 145.00 mg12 %
Potassium 280.00 mg6 %
Selenium 39.20 mcg71 %
Sodium 509.00 mg22 %
Zinc 78.26 mg711 %

Proteins and Amino acids
NutrientAmount DV
Protein 11.37 g23 %

NutrientAmount DV
Carbohydrate 5.42 g2 %
  Fiber 0.00 g0 %
  Sugars 1.24 g
  Net carbs 5.42 g

Fats and Fatty Acids

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.64 g0.00

NutrientAmount DV
Fat 3.400 g4 %
  Saturated fatty acids 0.944 g5 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.002 g
    Hexadecanoic acid 0.635 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.131 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.100 g
  Monounsaturated fatty acids 0.504 g
    Docosenoic acid 0.002 g
    Eicosenoic acid 0.056 g
    Hexadecenoic acid 0.104 g
    Octadecenoic acid 0.335 g
  Polyunsaturated fatty acids 1.051 g
    Docosahexaenoic n-3 acid (DHA) 0.271 g
    Docosapentaenoic n-3 acid (DPA) 0.020 g
    Eicosapentaenoic n-3 acid (EPA) 0.352 g
    Eicosatetraenoic acid 0.044 g
    Octadecadienoic acid 0.082 g
    Octadecatetraenoic acid 0.096 g
    Octadecatrienoic acid 0.167 g

NutrientAmount DV
Cholesterol 80.00 mg27 %

NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 77.30 g

Foods related to oysters, steamed

Oysters, steamed contains 102 calories per 100 g serving. This serving contains 3.4 g of fat, 11 g of protein and 5.4 g of carbohydrate. The latter is 1.2 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Oysters, steamed contains 0.9 g of saturated fat and 80 mg of cholesterol per serving. 100 g of Oysters, steamed contains 23.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 8.26 mg of iron, 118.00 mg of calcium, 280 mg of potassium. Oysters, steamed belong to 'Shellfish' food category.
Food properties
SourceUSDA Food and nutrient database
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Oysters, steamed nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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