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Squid, steamed or boiled

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Nutrition Facts
Portion Size140 g
Amount Per Portion256
Calories
% Daily Value *
Total Fat 3.9g 5 %
   Saturated Fat 1g 5 %
Cholesterol 650mg 217 %
Sodium 598mg 26 %
Total Carbohydrate 8.6g 3 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 43g 86 %
Vitamin D 0mcg 0 %
Calcium 90mg 7 %
Iron 1.7mg 9 %
Potassium 617mg 13 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Squid, steamed or boiled, calories by source


Squid, steamed or boiled, percentiles
Badges: low carb, low fat

Squid, steamed or boiled nutrition facts and analysis per 1 cup, cooked (140 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 25.20 mcg3 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 25.20 mcg
Thiamin [Vitamin B1]0.053 mg4 %
Riboflavin [Vitamin B2]1.091 mg84 %
Niacin [Vitamin B3]5.457 mg34 %
Vitamin B6 0.140 mg8 %
Vitamin B12 [Cobalamin]3.26 mcg136 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]9.80 mcg2 %
  Folate, food 9.80 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]10.5 mg12 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 3.35 mg22 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 3.35 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
Choline 181.2 mg33 %

Minerals
NutrientAmount DV
Calcium, Ca 89.60 mg7 %
Copper, Cu 4.48 mg498 %
Iron, Fe 1.71 mg10 %
Magnesium, Mg 92.40 mg22 %
Phosphorus, P 462.00 mg37 %
Potassium, K 617.40 mg13 %
Selenium, Se 124.88 mcg227 %
Sodium, Na 597.80 mg26 %
Zinc, Zn 4.27 mg39 %

Proteins and Aminoacids
NutrientAmount DV
Protein 43.43 g87 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 8.58 g3 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 8.58 g

Fats and Fatty Acids
Squid, steamed or boiled, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
1.37 g0.00

NutrientAmount DV
Fat 3.850 g5 %
  Saturated fatty acids 0.998 g5 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.734 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.161 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.101 g
  Monounsaturated fatty acids 0.298 g
    Docosenoic acid 0.020 g
    Eicosenoic acid 0.123 g
    Hexadecenoic acid 0.022 g
    Octadecenoic acid 0.129 g
  Polyunsaturated fatty acids 1.460 g
    Docosahexaenoic n-3 acid (DHA) 0.953 g
    Docosapentaenoic n-3 acid (DPA) 0.011 g
    Eicosapentaenoic n-3 acid (EPA) 0.407 g
    Eicosatetraenoic acid 0.025 g
    Octadecadienoic acid 0.006 g
    Octadecatetraenoic acid 0.017 g
    Octadecatrienoic acid 0.011 g

Sterols
NutrientAmount DV
Cholesterol 649.60 mg217 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 78.97 g

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Squid, steamed or boiled contains 256 calories per 140 g serving. This serving contains 3.9 g of fat, 43 g of protein and 8.6 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Squid, steamed or boiled contains 1 g of saturated fat and 650 mg of cholesterol per serving. 140 g of Squid, steamed or boiled contains IU vitamin A, 10.5 mg of vitamin C and 0.00 mcg of vitamin D as well as 1.71 mg of iron, 89.60 mg of calcium and 617 mg of potassium. Squid, steamed or boiled belong to 'Shellfish' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryShellfish
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Squid, steamed or boiled nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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