Squid, steamed or boiled contains 256 calories per 140 g serving. This serving contains 3.9 g of fat, 43 g of protein and 8.6 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Squid, steamed or boiled contains 1 g of saturated fat and 650 mg of cholesterol per serving. 140 g of Squid, steamed or boiled contains 25.20 mcg vitamin A, 10.5 mg vitamin C, 0.00 mcg vitamin D as well as 1.71 mg of iron, 89.60 mg of calcium, 617 mg of potassium. Squid, steamed or boiled belong to 'Shellfish' food category.
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Squid, steamed or boiled nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential aminoacids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Please consult with your doctor before making any changes to your diet.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.