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Oysters, fried, coated

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Nutrition Facts
Portion Size131 g
Amount Per Portion255
Calories
% Daily Value *
Total Fat 16g 21 %
   Saturated Fat 2.8g 14 %
Cholesterol 94mg 31 %
Sodium 548mg 24 %
Total Carbohydrate 17g 6 %
   Dietary Fiber 0.8g 3 %
   Sugar 1.9g
Protein 11g 22 %
Vitamin D 0.3mcg 2 %
Calcium 110mg 8 %
Iron 6.5mg 36 %
Potassium 236mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Oysters, fried, coated, percentiles
Badges: low carb

Oysters, fried, coated nutrition facts and analysis per 1 cup, cooked (131 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 35.37 mcg4 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 1.31 mcg
  Lutein + zeaxanthin 64.19 mcg
  Lycopene 0.00 mcg
  Retinol 35.37 mcg
Thiamin [Vitamin B1]0.156 mg13 %
Riboflavin [Vitamin B2]0.221 mg17 %
Niacin [Vitamin B3]2.127 mg13 %
Vitamin B6 0.073 mg4 %
Vitamin B12 [Cobalamin]8.78 mcg366 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]30.13 mcg8 %
  Folate, food 14.41 mcg
  Folic acid 9.17 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.26 mcg1 %
Vitamin E (alpha-tocopherol) 2.52 mg17 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 2.52 mg
Vitamin K 16.5 mcg14 %
  Vitamin K1 [Phylloquinone]16.5 mcg
Choline 109.8 mg20 %

Minerals
NutrientAmount DV
Calcium, Ca 110.04 mg8 %
Copper, Cu 3.37 mg374 %
Iron, Fe 6.48 mg36 %
Magnesium, Mg 30.13 mg7 %
Phosphorus, P 167.68 mg13 %
Potassium, K 235.80 mg5 %
Selenium, Se 31.44 mcg57 %
Sodium, Na 547.58 mg24 %
Zinc, Zn 45.98 mg418 %

Proteins and Aminoacids
NutrientAmount DV
Protein 10.69 g21 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 16.53 g6 %
  Fiber 0.79 g3 %
  Sugars 1.91 g
  Net carbs 15.74 g

Fats and Fatty Acids
Oysters, fried, coated, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.38 g0.00

NutrientAmount DV
Fat 16.008 g21 %
  Saturated fatty acids 2.789 g14 %
    Butanoic acid 0.000 g
    Decanoic acid 0.001 g
    Dodecanoic acid 0.001 g
    Hexadecanoic acid 1.934 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.656 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.063 g
  Monounsaturated fatty acids 5.904 g
    Docosenoic acid 0.001 g
    Eicosenoic acid 0.084 g
    Hexadecenoic acid 0.128 g
    Octadecenoic acid 5.680 g
  Polyunsaturated fatty acids 6.110 g
    Docosahexaenoic n-3 acid (DHA) 0.165 g
    Docosapentaenoic n-3 acid (DPA) 0.013 g
    Eicosapentaenoic n-3 acid (EPA) 0.206 g
    Eicosatetraenoic acid 0.050 g
    Octadecadienoic acid 4.865 g
    Octadecatetraenoic acid 0.055 g
    Octadecatrienoic acid 0.738 g

Sterols
NutrientAmount DV
Cholesterol 94.32 mg31 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 85.39 g

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Oysters, fried, coated contains 255 calories per 131 g serving. This serving contains 16 g of fat, 11 g of protein and 17 g of carbohydrate. The latter is 1.9 g sugar and 0.8 g of dietary fiber, the rest is complex carbohydrate. Oysters, fried, coated contains 2.8 g of saturated fat and 94 mg of cholesterol per serving. 131 g of Oysters, fried, coated contains 35.37 mcg vitamin A, 0.0 mg vitamin C, 0.26 mcg vitamin D as well as 6.48 mg of iron, 110.04 mg of calcium, 236 mg of potassium. Oysters, fried, coated belong to 'Shellfish' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryShellfish
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Oysters, fried, coated nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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