Printed from

Oysters, canned

Select portion size:
Nutrition Facts
Portion Size162 g
Amount Per Portion120
% Daily Value *
Total Fat 4.3g 6 %
   Saturated Fat 1.1g 6 %
Cholesterol 97mg 32 %
Sodium 198mg 9 %
Total Carbohydrate 6.9g 3 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 12g 24 %
Vitamin D 0mcg 0 %
Calcium 79mg 6 %
Iron 12mg 67 %
Potassium 403mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL
Oysters, canned, calories by source

Oysters, canned, percentiles
Badges: low carb, low fat

Oysters, canned nutrition facts and analysis per 1 cup, drained (162 g)

NutrientAmount DV
Vitamin A, RAE 158.76 mcg18 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 158.76 mcg
Thiamin [Vitamin B1]0.264 mg22 %
Riboflavin [Vitamin B2]0.292 mg22 %
Niacin [Vitamin B3]2.190 mg14 %
Vitamin B6 0.167 mg10 %
Vitamin B12 [Cobalamin]33.68 mcg1403 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]16.20 mcg4 %
  Folate, food 16.20 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]8.7 mg10 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.49 mg10 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.49 mg
Vitamin K 0.2 mcg0 %
  Vitamin K1 [Phylloquinone]0.2 mcg
Choline 142.6 mg26 %

NutrientAmount DV
Calcium 79.38 mg6 %
Copper 7.86 mg873 %
Iron 11.79 mg66 %
Magnesium 95.58 mg23 %
Phosphorus 244.62 mg20 %
Potassium 403.38 mg9 %
Selenium 63.02 mcg115 %
Sodium 197.64 mg9 %
Zinc 160.15 mg1456 %

Proteins and Aminoacids
NutrientAmount DV
Protein 12.43 g25 %

NutrientAmount DV
Carbohydrate 6.88 g3 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 6.88 g

Fats and Fatty Acids
Oysters, canned, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.86 g0.00

NutrientAmount DV
Fat 4.342 g6 %
  Saturated fatty acids 1.111 g6 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.766 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.105 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.191 g
  Monounsaturated fatty acids 0.441 g
    Docosenoic acid 0.016 g
    Eicosenoic acid 0.105 g
    Hexadecenoic acid 0.130 g
    Octadecenoic acid 0.170 g
  Polyunsaturated fatty acids 1.301 g
    Docosahexaenoic n-3 acid (DHA) 0.402 g
    Docosapentaenoic n-3 acid (DPA) 0.087 g
    Eicosapentaenoic n-3 acid (EPA) 0.371 g
    Eicosatetraenoic acid 0.120 g
    Octadecadienoic acid 0.086 g
    Octadecatetraenoic acid 0.168 g
    Octadecatrienoic acid 0.065 g

NutrientAmount DV
Cholesterol 97.20 mg32 %

NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 135.84 g

Foods related to oysters, canned

Oysters, canned contains 120 calories per 162 g serving. This serving contains 4.3 g of fat, 12 g of protein and 6.9 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Oysters, canned contains 1.1 g of saturated fat and 97 mg of cholesterol per serving. 162 g of Oysters, canned contains 158.76 mcg vitamin A, 8.7 mg vitamin C, 0.00 mcg vitamin D as well as 11.79 mg of iron, 79.38 mg of calcium, 403 mg of potassium. Oysters, canned belong to 'Shellfish' food category.
Food properties
SourceUSDA Food and nutrient database
Please let us know if you have any suggestions on how to make this website better.
Oysters, canned nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2023 All rights reserved