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crab

Crab, canned

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Nutrition Facts
Portion Size135 g
Amount Per Portion112
Calories
% Daily Value *
Total Fat 1g 1 %
   Saturated Fat 0.3g 2 %
Cholesterol 131mg 44 %
Sodium 760mg 33 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 24g 48 %
Vitamin D 0mcg 0 %
Calcium 123mg 9 %
Iron 0.7mg 4 %
Potassium 350mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Crab, canned, calories by source


Crab, canned, percentiles
Badges: low carb, low fat

Crab, canned nutrition facts and analysis per 1 cup (135 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 1.35 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 1.35 mcg
Thiamin [Vitamin B1]0.031 mg3 %
Riboflavin [Vitamin B2]0.126 mg10 %
Niacin [Vitamin B3]3.708 mg23 %
Vitamin B6 0.211 mg12 %
Vitamin B12 [Cobalamin]4.50 mcg188 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]68.85 mcg17 %
  Folate, food 68.85 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]4.5 mg5 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 2.48 mg17 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 2.48 mg
Vitamin K 0.4 mcg0 %
  Vitamin K1 [Phylloquinone]0.4 mcg
Choline 109.2 mg20 %

Minerals
NutrientAmount DV
Calcium, Ca 122.85 mg9 %
Copper, Cu 1.10 mg122 %
Iron, Fe 0.68 mg4 %
Magnesium, Mg 48.60 mg12 %
Phosphorus, P 315.90 mg25 %
Potassium, K 349.65 mg7 %
Selenium, Se 57.91 mcg105 %
Sodium, Na 760.05 mg33 %
Zinc, Zn 5.14 mg47 %

Proteins and Aminoacids
NutrientAmount DV
Protein 24.14 g48 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Crab, canned, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.24 g0.00

NutrientAmount DV
Fat 0.999 g1 %
  Saturated fatty acids 0.271 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.003 g
    Hexadecanoic acid 0.132 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.097 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.011 g
  Monounsaturated fatty acids 0.174 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.008 g
    Hexadecenoic acid 0.036 g
    Octadecenoic acid 0.124 g
  Polyunsaturated fatty acids 0.348 g
    Docosahexaenoic n-3 acid (DHA) 0.090 g
    Docosapentaenoic n-3 acid (DPA) 0.012 g
    Eicosapentaenoic n-3 acid (EPA) 0.136 g
    Eicosatetraenoic acid 0.050 g
    Octadecadienoic acid 0.027 g
    Octadecatetraenoic acid 0.003 g
    Octadecatrienoic acid 0.012 g

Sterols
NutrientAmount DV
Cholesterol 130.95 mg44 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 107.58 g

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Crab, canned contains 112 calories per 135 g serving. This serving contains 1 g of fat, 24 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Crab, canned contains 0.3 g of saturated fat and 131 mg of cholesterol per serving. 135 g of Crab, canned contains 1.35 mcg vitamin A, 4.5 mg vitamin C, 0.00 mcg vitamin D as well as 0.68 mg of iron, 122.85 mg of calcium, 350 mg of potassium. Crab, canned belong to 'Shellfish' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryShellfish
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Crab, canned nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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