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crab

Crab

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Nutrition Facts
Portion Size40 g
Amount Per Portion33
Calories
% Daily Value *
Total Fat 0.3g 0 %
   Saturated Fat 0.1g 0 %
Cholesterol 39mg 13 %
Sodium 158mg 7 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 7.2g 14 %
Vitamin D 0mcg 0 %
Calcium 36mg 3 %
Iron 0.2mg 1 %
Potassium 104mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb, low fat


Calories by source

Fat: 9.00%Protein: 91.00%
Fat (9.00%)
Protein (91.00%)

Percentile of foods in the database

Calories: 15.23%Fat: 21.19%Carbs: 5.30%Protein: 58.28%
Calories (15.23%)
Fat (21.19%)
Carbs (5.30%)
Protein (58.28%)

Crab nutrition facts and analysis per 1 crab (40.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.40 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.40 mcg
Thiamin [Vitamin B1]0.009 mg1 %
Riboflavin [Vitamin B2]0.037 mg3 %
Niacin [Vitamin B3]1.099 mg7 %
Vitamin B6 0.062 mg4 %
Vitamin B12 [Cobalamin]1.33 mcg55 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]20.40 mcg5 %
  Folate, food 20.40 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]1.3 mg1 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.74 mg5 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.74 mg
Vitamin K 0.1 mcg0 %
  Vitamin K1 [Phylloquinone]0.1 mcg
Choline 32.4 mg6 %

Minerals
NutrientAmount DV
Calcium 36.40 mg3 %
Copper 0.33 mg37 %
Iron 0.20 mg1 %
Magnesium 14.40 mg3 %
Phosphorus 93.60 mg7 %
Potassium 103.60 mg2 %
Selenium 17.16 mcg31 %
Sodium 158.00 mg7 %
Zinc 1.52 mg14 %

Proteins and Amino acids
NutrientAmount DV
Protein 7.15 g14 %

Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 34.00%Monounsaturated: 22.00%Polyunsaturated: 44.00%
Saturated (34.00%)
Monounsaturated (22.00%)
Polyunsaturated (44.00%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.07 g0.00

NutrientAmount DV
Fat 0.296 g0 %
  Saturated fatty acids 0.080 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.001 g
    Hexadecanoic acid 0.039 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.029 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.003 g
  Monounsaturated fatty acids 0.052 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.002 g
    Hexadecenoic acid 0.011 g
    Octadecenoic acid 0.037 g
  Polyunsaturated fatty acids 0.103 g
    Docosahexaenoic n-3 acid (DHA) 0.027 g
    Docosapentaenoic n-3 acid (DPA) 0.004 g
    Eicosapentaenoic n-3 acid (EPA) 0.040 g
    Eicosatetraenoic acid 0.015 g
    Octadecadienoic acid 0.008 g
    Octadecatetraenoic acid 0.001 g
    Octadecatrienoic acid 0.004 g

Sterols
NutrientAmount DV
Cholesterol 38.80 mg13 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 31.88 g

Foods related to crab

Crab contains 33 calories per 40 g serving. This serving contains 0.3 g of fat, 7.2 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Crab contains 0.1 g of saturated fat and 39 mg of cholesterol per serving. 40 g of Crab contains 0.40 mcg vitamin A, 1.3 mg vitamin C, 0.00 mcg vitamin D as well as 0.20 mg of iron, 36.40 mg of calcium, 104 mg of potassium. Crab belong to 'Shellfish' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryShellfish
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Crab nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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