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Oysters, raw

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Nutrition Facts
Portion Size248 g
Amount Per Portion126
Calories
% Daily Value *
Total Fat 4.2g 5 %
   Saturated Fat 1.2g 6 %
Cholesterol 99mg 33 %
Sodium 211mg 9 %
Total Carbohydrate 6.8g 2 %
   Dietary Fiber 0g 0 %
   Sugar 1.5g
Protein 14g 28 %
Vitamin D 0mcg 0 %
Calcium 146mg 11 %
Iron 11mg 61 %
Potassium 387mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Oysters, raw, calories by source


Oysters, raw, percentiles
Badges: low carb, low fat

Oysters, raw nutrition facts and analysis per 1 cup (248 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 32.24 mcg4 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 32.24 mcg
Thiamin [Vitamin B1]0.045 mg4 %
Riboflavin [Vitamin B2]0.223 mg17 %
Niacin [Vitamin B3]2.294 mg14 %
Vitamin B6 0.077 mg5 %
Vitamin B12 [Cobalamin]21.70 mcg904 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]17.36 mcg4 %
  Folate, food 17.36 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 2.11 mg14 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 2.11 mg
Vitamin K 2.5 mcg2 %
  Vitamin K1 [Phylloquinone]2.5 mcg
Choline 161.2 mg29 %

Minerals
NutrientAmount DV
Calcium 146.32 mg11 %
Copper 7.09 mg788 %
Iron 11.43 mg64 %
Magnesium 44.64 mg11 %
Phosphorus 240.56 mg19 %
Potassium 386.88 mg8 %
Selenium 48.86 mcg89 %
Sodium 210.80 mg9 %
Zinc 97.46 mg886 %

Proteins and Aminoacids
NutrientAmount DV
Protein 14.16 g28 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 6.75 g2 %
  Fiber 0.00 g0 %
  Sugars 1.54 g
  Net carbs 6.75 g

Fats and Fatty Acids
Oysters, raw, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.80 g0.00

NutrientAmount DV
Fat 4.241 g5 %
  Saturated fatty acids 1.176 g6 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.002 g
    Hexadecanoic acid 0.791 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.164 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.124 g
  Monounsaturated fatty acids 0.627 g
    Docosenoic acid 0.002 g
    Eicosenoic acid 0.069 g
    Hexadecenoic acid 0.129 g
    Octadecenoic acid 0.417 g
  Polyunsaturated fatty acids 1.309 g
    Docosahexaenoic n-3 acid (DHA) 0.337 g
    Docosapentaenoic n-3 acid (DPA) 0.025 g
    Eicosapentaenoic n-3 acid (EPA) 0.439 g
    Eicosatetraenoic acid 0.055 g
    Octadecadienoic acid 0.102 g
    Octadecatetraenoic acid 0.119 g
    Octadecatrienoic acid 0.208 g

Sterols
NutrientAmount DV
Cholesterol 99.20 mg33 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 220.82 g

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Oysters, raw contains 126 calories per 248 g serving. This serving contains 4.2 g of fat, 14 g of protein and 6.8 g of carbohydrate. The latter is 1.5 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Oysters, raw contains 1.2 g of saturated fat and 99 mg of cholesterol per serving. 248 g of Oysters, raw contains 32.24 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 11.43 mg of iron, 146.32 mg of calcium, 387 mg of potassium. Oysters, raw belong to 'Shellfish' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryShellfish
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Oysters, raw nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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