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lobster

Lobster, steamed or boiled

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Nutrition Facts
Portion Size145 g
Amount Per Portion128
Calories
% Daily Value *
Total Fat 1.2g 2 %
   Saturated Fat 0.3g 2 %
Cholesterol 210mg 70 %
Sodium 964mg 42 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 27g 54 %
Vitamin D 0mcg 0 %
Calcium 132mg 10 %
Iron 0.4mg 2 %
Potassium 232mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Lobster, steamed or boiled, calories by source


Lobster, steamed or boiled, percentiles
Badges: low carb, low fat

Lobster, steamed or boiled nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 1.45 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 1.45 mcg
Thiamin [Vitamin B1]0.030 mg2 %
Riboflavin [Vitamin B2]0.019 mg1 %
Niacin [Vitamin B3]1.976 mg12 %
Vitamin B6 0.145 mg11 %
Vitamin B12 [Cobalamin]1.23 mcg51 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]11.60 mcg3 %
  Folate, food 11.60 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.44 mg6 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.44 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
Choline 116.6 mg

Minerals
NutrientAmount DV
Calcium, Ca 131.95 mg10 %
Copper, Cu 1.79 mg199 %
Iron, Fe 0.38 mg2 %
Magnesium, Mg 52.20 mg13 %
Phosphorus, P 187.05 mg27 %
Potassium, K 232.00 mg5 %
Selenium, Se 105.27 mcg191 %
Sodium, Na 964.25 mg42 %
Zinc, Zn 5.83 mg53 %

Proteins and Aminoacids
NutrientAmount DV
Protein 27.38 g55 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Lobster, steamed or boiled, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.29 g0.00

NutrientAmount DV
Fat 1.232 g2 %
  Saturated fatty acids 0.300 g2 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.004 g
    Hexadecanoic acid 0.181 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.075 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.016 g
  Monounsaturated fatty acids 0.364 g
    Docosenoic acid 0.004 g
    Eicosenoic acid 0.045 g
    Hexadecenoic acid 0.049 g
    Octadecenoic acid 0.260 g
  Polyunsaturated fatty acids 0.490 g
    Docosahexaenoic n-3 acid (DHA) 0.112 g
    Docosapentaenoic n-3 acid (DPA) 0.009 g
    Eicosapentaenoic n-3 acid (EPA) 0.168 g
    Eicosatetraenoic acid 0.043 g
    Octadecadienoic acid 0.055 g
    Octadecatetraenoic acid 0.003 g
    Octadecatrienoic acid 0.072 g

Sterols
NutrientAmount DV
Cholesterol 210.25 mg70 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 112.52 g

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Lobster, steamed or boiled contains 128 calories per 145 g serving. This serving contains 1.2 g of fat, 27 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Lobster, steamed or boiled contains 0.3 g of saturated fat and 210 mg of cholesterol per serving. 145 g of Lobster, steamed or boiled contains IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.38 mg of iron, 131.95 mg of calcium and 232 mg of potassium. Lobster, steamed or boiled belong to 'Shellfish' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryShellfish
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Lobster, steamed or boiled nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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