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Mussels, steamed or poached

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Nutrition Facts
Portion Size150 g
Amount Per Portion257
% Daily Value *
Total Fat 6.7g 9 %
   Saturated Fat 1.3g 6 %
Cholesterol 84mg 28 %
Sodium 1364mg 59 %
Total Carbohydrate 11g 4 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 36g 72 %
Vitamin D 0mcg 0 %
Calcium 78mg 6 %
Iron 11mg 61 %
Potassium 860mg 18 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Mussels, steamed or poached, calories by source

Mussels, steamed or poached, percentiles
Badges: low carb, low fat

Mussels, steamed or poached nutrition facts and analysis per 1 cup (150 g)

NutrientAmount DV
Vitamin A, RAE 129.00 mcg14 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 129.00 mcg
Thiamin [Vitamin B1]0.454 mg38 %
Riboflavin [Vitamin B2]0.596 mg46 %
Niacin [Vitamin B3]4.301 mg27 %
Vitamin B6 0.135 mg8 %
Vitamin B12 [Cobalamin]32.25 mcg1344 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]94.50 mcg24 %
  Folate, food 94.50 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]19.1 mg21 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.65 mg11 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.65 mg
Vitamin K 0.3 mcg0 %
  Vitamin K1 [Phylloquinone]0.3 mcg
Choline 194.1 mg35 %

NutrientAmount DV
Calcium, Ca 78.00 mg6 %
Copper, Cu 0.24 mg27 %
Iron, Fe 10.62 mg59 %
Magnesium, Mg 102.00 mg24 %
Phosphorus, P 441.00 mg35 %
Potassium, K 859.50 mg18 %
Selenium, Se 133.80 mcg243 %
Sodium, Na 1363.50 mg59 %
Zinc, Zn 4.79 mg44 %

Proteins and Aminoacids
NutrientAmount DV
Protein 35.55 g71 %

NutrientAmount DV
Carbohydrate 11.03 g4 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 11.03 g

Fats and Fatty Acids
Mussels, steamed or poached, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
1.38 g0.00

NutrientAmount DV
Fat 6.690 g9 %
  Saturated fatty acids 1.269 g6 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.877 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.203 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.176 g
  Monounsaturated fatty acids 1.515 g
    Docosenoic acid 0.078 g
    Eicosenoic acid 0.412 g
    Hexadecenoic acid 0.412 g
    Octadecenoic acid 0.612 g
  Polyunsaturated fatty acids 1.811 g
    Docosahexaenoic n-3 acid (DHA) 0.756 g
    Docosapentaenoic n-3 acid (DPA) 0.066 g
    Eicosapentaenoic n-3 acid (EPA) 0.561 g
    Eicosatetraenoic acid 0.209 g
    Octadecadienoic acid 0.054 g
    Octadecatetraenoic acid 0.105 g
    Octadecatrienoic acid 0.060 g

NutrientAmount DV
Cholesterol 84.00 mg28 %

NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 90.69 g

Foods related to mussels, steamed or poached

Mussels, steamed or poached contains 257 calories per 150 g serving. This serving contains 6.7 g of fat, 36 g of protein and 11 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Mussels, steamed or poached contains 1.3 g of saturated fat and 84 mg of cholesterol per serving. 150 g of Mussels, steamed or poached contains 129.00 mcg vitamin A, 19.1 mg vitamin C, 0.00 mcg vitamin D as well as 10.62 mg of iron, 78.00 mg of calcium, 860 mg of potassium. Mussels, steamed or poached belong to 'Shellfish' food category.
Food properties
SourceUSDA Food and nutrient database
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Mussels, steamed or poached nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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