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Foods by Lysine content

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Seal, dried (Alaska Native), meat, bearded (Oogruk)6.690 g Recipe | Diary | Favorites | Compare
Whale, dried (Alaska Native), meat, beluga6.313 g Recipe | Diary | Favorites | Compare
Egg, glucose reduced, stabilized, dried, white5.901 g Recipe | Diary | Favorites | Compare
Fish, dried and salted, Atlantic, cod5.769 g Recipe | Diary | Favorites | Compare
Egg, dried, white5.515 g Recipe | Diary | Favorites | Compare
Soy protein isolate, potassium type5.327 g Recipe | Diary | Favorites | Compare
Soy protein isolate5.327 g Recipe | Diary | Favorites | Compare
Egg, glucose reduced, stabilized, powder, dried, white5.076 g Recipe | Diary | Favorites | Compare
Seal, partially dried (Alaska Native), meat, bearded (Oogruk)5.052 g Recipe | Diary | Favorites | Compare
Fish, dried (Alaska Native), whitefish4.770 g Recipe | Diary | Favorites | Compare
Egg, glucose reduced, stabilized, flakes, dried, white4.738 g Recipe | Diary | Favorites | Compare
Soy protein concentrate, produced by acid wash3.929 g Recipe | Diary | Favorites | Compare
Soy protein concentrate, produced by alcohol extraction3.929 g Recipe | Diary | Favorites | Compare
Cheese, shredded, parmesan3.843 g Recipe | Diary | Favorites | Compare
Smelt, dried (Alaska Native)3.690 g Recipe | Diary | Favorites | Compare
Beef, roasted, cooked, select, trimmed to 0" fat, separable lean only, boneless, top round roast, round3.610 g Recipe | Diary | Favorites | Compare
Beef, roasted, cooked, select, trimmed to 0" fat, separable lean only, boneless, eye of round roast, round3.582 g Recipe | Diary | Favorites | Compare
Beverages, Protein powder soy based3.551 g Recipe | Diary | Favorites | Compare
Beef, grilled, cooked, select, trimmed to 0" fat, separable lean only, boneless, top sirloin filet, loin3.551 g Recipe | Diary | Favorites | Compare
Beef, grilled, cooked, select, trimmed to 0" fat, separable lean only, inside skirt, boneless, plate steak3.535 g Recipe | Diary | Favorites | Compare
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Nutrient values for Lysine are per 100 g of each product.
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Foods by Lysine content. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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