Printed from

Soy protein isolate

Select portion size:
Nutrition Facts
Portion Size100 g
Amount Per Portion335
% Daily Value *
Total Fat 3.4g 4 %
   Saturated Fat 0.4g 2 %
Sodium 1005mg 44 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 88g 176 %
Vitamin D 0.00mcg 0 %
Calcium 178.00mg 14 %
Iron 14.50mg 81 %
Potassium 81mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
  Share by URL
Soy protein isolate, calories by source

Soy protein isolate, percentiles
Badges: low carb, low fat

Soy protein isolate nutrition facts and analysis per serving

NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.176 mg15 %
Riboflavin [Vitamin B2]0.100 mg8 %
Niacin [Vitamin B3]1.438 mg9 %
Pantothenic acid [Vitamin B5]0.060 mg1 %
Vitamin B6 0.100 mg8 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]176.00 mcg44 %
  Folate, food 176.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.00 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.00 mg
Vitamin K 0.0 mcg0 %
Choline 190.9 mg

NutrientAmount DV
Calcium, Ca 178.00 mg14 %
Copper, Cu 1.599 mg178 %
Iron, Fe 14.50 mg81 %
Magnesium, Mg 39.00 mg10 %
Manganese, Mn 1.493 mg65 %
Phosphorus, P 776.00 mg111 %
Potassium, K 81.00 mg2 %
Selenium, Se 0.8 mcg1 %
Sodium, Na 1005.00 mg44 %
Zinc, Zn 4.03 mg37 %

Proteins and Aminoacids
Soy protein isolate, amino acids
NutrientAmount DV
Protein 88.32 g177 %
  Alanine 3.589 g
  Arginine 6.670 g
  Aspartic acid 10.203 g
  Cystine 1.046 g
  Glutamic acid 17.452 g
  Glycine 3.603 g
  Histidine 2.303 g329 %
  Isoleucine 4.253 g304 %
  Leucine 6.783 g248 %
  Lysine 5.327 g254 %
  Methionine 1.130 g
  Phenylalanine 4.593 g
  Proline 4.960 g
  Serine 4.593 g
  Threonine 3.137 g299 %
  Tryptophan 1.116 g399 %
  Tyrosine 3.222 g
  Valine 4.098 g225 %
  Phenylalanine + Tyrosine 7.815 g447 %
  Methionine + Cysteine 1.130 g108 %

NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.0 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Soy protein isolate, fatty acids by type
NutrientAmount DV
Fat 3.39 g4 %
  Saturated fatty acids 0.422 g2 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.310 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.104 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.008 g
  Monounsaturated fatty acids 0.645 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.008 g
    Octadecenoic acid 0.637 g
  Polyunsaturated fatty acids 1.648 g
    Docosahexaenoic n-3 acid (DHA) 0.00 g
    Docosapentaenoic n-3 acid (DPA) 0.00 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 1.453 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.195 g
  Fatty acids, total trans 0.000 g

NutrientAmount DV
Cholesterol 0.00 mg0 %

NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 3.58 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 4.98 g

Foods related to soy protein isolate

Soy protein isolate contains 335 calories per 100 g portion. This portion contains 3.4 g of fat, 88 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Soy protein isolate contains 0.4 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Soy protein isolate contains IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 14.50 mg of iron, 178.00 mg of calcium and 81 mg of potassium. Soy protein isolate belong to 'Legumes and Legume Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLegumes and Legume Products
Please let us know if you have any suggestions on how to make this website better.
Soy protein isolate nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2021 All rights reserved