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Soy protein isolate

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Nutrition Facts
Portion Size100 g
Amount Per Portion335
Calories
% Daily Value *
Total Fat 3.4g 4 %
   Saturated Fat 0.4g 2 %
Sodium 1005mg 44 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 88g 176 %
Vitamin D 0mcg 0 %
Calcium 178mg 14 %
Iron 15mg 83 %
Potassium 81mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Soy protein isolate, calories by source


Soy protein isolate, percentiles
Badges: low carb, low fat

Soy protein isolate nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.176 mg15 %
Riboflavin [Vitamin B2]0.100 mg8 %
Niacin [Vitamin B3]1.438 mg9 %
Pantothenic acid [Vitamin B5]0.060 mg1 %
Vitamin B6 0.100 mg6 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]176.00 mcg44 %
  Folate, food 176.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.00 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.00 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
Choline 190.9 mg35 %

Minerals
NutrientAmount DV
Calcium, Ca 178.00 mg14 %
Copper, Cu 1.60 mg178 %
Iron, Fe 14.50 mg81 %
Magnesium, Mg 39.00 mg9 %
Manganese, Mn 1.493 mg65 %
Phosphorus, P 776.00 mg62 %
Potassium, K 81.00 mg2 %
Selenium, Se 0.80 mcg1 %
Sodium, Na 1005.00 mg44 %
Zinc, Zn 4.03 mg37 %

Proteins and Aminoacids
Soy protein isolate, amino acids
NutrientAmount DV
Protein 88.32 g177 %
  Alanine 3.589 g
  Arginine 6.670 g
  Aspartic acid 10.203 g
  Cystine 1.046 g
  Glutamic acid 17.452 g
  Glycine 3.603 g
  Histidine 2.303 g201 %
  Isoleucine 4.253 g274 %
  Leucine 6.783 g198 %
  Lysine 5.327 g172 %
  Methionine 1.130 g
  Phenylalanine 4.593 g
  Proline 4.960 g
  Serine 4.593 g
  Threonine 3.137 g192 %
  Tryptophan 1.116 g273 %
  Tyrosine 3.222 g
  Valine 4.098 g209 %
  Phenylalanine + Tyrosine 7.815 g290 %
  Methionine + Cysteine 1.130 g73 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Soy protein isolate, fatty acids by type
NutrientAmount DV
Fat 3.390 g4 %
  Saturated fatty acids 0.422 g2 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.310 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.104 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.008 g
  Monounsaturated fatty acids 0.645 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.008 g
    Octadecenoic acid 0.637 g
  Polyunsaturated fatty acids 1.648 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 1.453 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.195 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 3.58 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 4.98 g

Foods related to soy protein isolate

 
 
 
 
 
Soy protein isolate contains 335 calories per 100 g serving. This serving contains 3.4 g of fat, 88 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Soy protein isolate contains 0.4 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Soy protein isolate contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 14.50 mg of iron, 178.00 mg of calcium, 81 mg of potassium. Soy protein isolate belong to 'Legumes and Legume Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLegumes and Legume Products
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Soy protein isolate nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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