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Soy flour, raw, full-fat
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|Portion Size||84 g|
|Amount Per Portion||365|
|% Daily Value *|
|Total Fat 17g
| Saturated Fat 2.5g
|Total Carbohydrate 27g
| Dietary Fiber 8.1g
| Sugar 6.3g
|Vitamin D 0mcg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.|| || |
Soy flour, raw, full-fat nutrition facts and analysis per 1 cup, stirred (84 g)
|Calcium, Ca ||173.04 mg||13 %|
|Copper, Cu ||2.45 mg||272 %|
|Iron, Fe ||5.35 mg||30 %|
|Magnesium, Mg ||360.36 mg||90 %|
|Manganese, Mn ||1.911 mg||83 %|
|Phosphorus, P ||414.96 mg||59 %|
|Potassium, K ||2112.60 mg||45 %|
|Selenium, Se ||6.30 mcg||11 %|
|Sodium, Na ||10.92 mg||0 %|
|Zinc, Zn ||3.29 mg||30 %|
Foods related to soy flour, raw, full-fat
|Soy flour, raw, full-fat contains 365 calories per 84 g serving. This serving contains 17 g of fat, 32 g of protein and 27 g of carbohydrate. The latter is 6.3 g sugar and 8.1 g of dietary fiber, the rest is complex carbohydrate. Soy flour, raw, full-fat contains 2.5 g of saturated fat and 0 mg of cholesterol per serving. 84 g of Soy flour, raw, full-fat contains IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 5.35 mg of iron, 173.04 mg of calcium and 2113 mg of potassium. Soy flour, raw, full-fat belong to 'Legumes and Legume Products' food category. |
Soy flour, raw, full-fat nutrition facts and analysis.
Daily values are based on 2000 calorie diet and 155 lbs
body weight (change).
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.|
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