Soy flour, raw, full-fat

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Nutrition Facts
Serving Size100 g
Amount Per Serving434
Calories
% Daily Value *
Total Fat 21g 27 %
   Saturated Fat 3g 15 %
Sodium 13mg 1 %
Total Carbohydrate 32g 12 %
   Dietary Fiber 9.6g 34 %
   Sugar 7.5g
Protein 38g 76 %
Vitamin D 0.00mcg 0 %
Calcium 206.00mg 16 %
Iron 6.37mg 35 %
Potassium 2515mg 54 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Soy flour, raw, full-fat, calories by source


Soy flour, raw, full-fat, percentiles
Product  Soy flour, raw, full-fat
Food Category  Legumes and Legume Products

Soy flour, raw, full-fat nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline190.6 mg
    Folate345.00 mcg
    Folic acid0.00 mcg
Niacin4.320 mg27 %
Pantothenic acid1.590 mg32 %
Riboflavin1.160 mg89 %
Thiamin0.581 mg48 %
Vitamin A120.00 IU2 %
    Vitamin A, RAE6.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta72.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
Vitamin B120.00 mcg0 %
    Vitamin B12, added0.00 mcg
Vitamin B60.461 mg35 %
Vitamin C0.0 mg0 %
Vitamin D0.00 mcg0 %
Vitamin E1.95 mg9 %
    Vitamin E, added0.00 mg
    Tocopherol, alpha1.95 mg
Vitamin K70.0 mcg58 %

Minerals
NutrientAmount DV
Calcium, Ca206.00 mg16 %
Copper, Cu2.920 mg324 %
Iron, Fe6.37 mg35 %
Magnesium, Mg429.00 mg107 %
Manganese, Mn2.275 mg99 %
Phosphorus, P494.00 mg71 %
Potassium, K2515.00 mg54 %
Selenium, Se7.5 mcg14 %
Sodium, Na13.00 mg1 %
Zinc, Zn3.92 mg36 %

Proteins and Aminoacids
NutrientAmount DV
Protein37.81 g76 %
  Alanine1.627 g
  Arginine2.679 g
  Aspartic acid4.342 g
  Cystine0.556 g
  Glutamic acid6.689 g
  Glycine1.597 g
  Histidine0.931 g
  Isoleucine1.675 g120 %
  Leucine2.812 g103 %
  Lysine2.298 g109 %
  Methionine0.466 g44 %
  Phenylalanine1.802 g103 %
  Proline2.020 g
  Serine2.002 g
  Threonine1.500 g143 %
  Tryptophan0.502 g179 %
  Tyrosine1.306 g75 %
  Valine1.724 g95 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate31.92 g12 %
Fiber9.6 g34 %
Sugars7.50 g

Fats and Fatty Acids

Soy flour, raw, full-fat, fatty acids by type
NutrientAmount DV
Fat20.65 g26 %
  Saturated fatty acids2.987 g15 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid2.192 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.737 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.057 g
  Monounsaturated fatty acids4.561 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.057 g
    Octadecenoic acid4.504 g
  Polyunsaturated fatty acids11.657 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid10.280 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid1.378 g
  Fatty acids, total trans0.000 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash4.46 g
Caffeine0.00 mg
Docosahexaenoic n-3 acid (DHA)0.00 g
Docosapentaenoic n-3 acid (DPA)0.00 g
Eicosapentaenoic n-3 acid (EPA)0.00 g
Theobromine0.00 mg
Vitamin D (D2 + D3), International Units0.00 IU
Water5.16 g

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Nutrition facts for Soy flour, raw, full-fat, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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