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Soy flour, raw, full-fat

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Nutrition Facts
Portion Size84 g
Amount Per Portion365
% Daily Value *
Total Fat 17g 22 %
   Saturated Fat 2.5g 12 %
Sodium 11mg 0 %
Total Carbohydrate 27g 10 %
   Dietary Fiber 8.1g 29 %
   Sugar 6.3g
Protein 32g 64 %
Vitamin D 0mcg 0 %
Calcium 173mg 13 %
Iron 5.4mg 30 %
Potassium 2113mg 45 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Soy flour, raw, full-fat, calories by source

Soy flour, raw, full-fat, percentiles

Soy flour, raw, full-fat nutrition facts and analysis per 1 cup, stirred (84 g)

NutrientAmount DV
Vitamin A, RAE 5.04 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 60.48 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.488 mg41 %
Riboflavin [Vitamin B2]0.974 mg75 %
Niacin [Vitamin B3]3.629 mg23 %
Pantothenic acid [Vitamin B5]1.336 mg27 %
Vitamin B6 0.387 mg23 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]289.80 mcg72 %
  Folate, food 289.80 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.64 mg11 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.64 mg
Vitamin K 58.8 mcg49 %
  Vitamin K1 [Phylloquinone]58.8 mcg
Choline 160.1 mg29 %

NutrientAmount DV
Calcium 173.04 mg13 %
Copper 2.45 mg272 %
Iron 5.35 mg30 %
Magnesium 360.36 mg86 %
Manganese 1.911 mg83 %
Phosphorus 414.96 mg33 %
Potassium 2112.60 mg45 %
Selenium 6.30 mcg11 %
Sodium 10.92 mg0 %
Zinc 3.29 mg30 %

Proteins and Aminoacids
Soy flour, raw, full-fat, amino acids
NutrientAmount DV
Protein 31.76 g64 %
  Alanine 1.367 g
  Arginine 2.250 g
  Aspartic acid 3.647 g
  Cystine 0.467 g
  Glutamic acid 5.619 g
  Glycine 1.341 g
  Histidine 0.782 g68 %
  Isoleucine 1.407 g91 %
  Leucine 2.362 g69 %
  Lysine 1.930 g62 %
  Methionine 0.391 g
  Phenylalanine 1.514 g
  Proline 1.697 g
  Serine 1.682 g
  Threonine 1.260 g77 %
  Tryptophan 0.422 g103 %
  Tyrosine 1.097 g
  Valine 1.448 g74 %
  Phenylalanine + Tyrosine 2.611 g97 %
  Methionine + Cysteine 0.391 g25 %

NutrientAmount DV
Carbohydrate 26.81 g10 %
  Fiber 8.06 g29 %
  Sugars 6.30 g
  Net carbs 18.75 g

Fats and Fatty Acids
Soy flour, raw, full-fat, fatty acids by type
NutrientAmount DV
Fat 17.346 g22 %
  Saturated fatty acids 2.509 g13 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 1.841 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.619 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.048 g
  Monounsaturated fatty acids 3.831 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.048 g
    Octadecenoic acid 3.783 g
  Polyunsaturated fatty acids 9.792 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 8.635 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 1.158 g
  Fatty acids, total trans 0.000 g

NutrientAmount DV
Cholesterol 0.00 mg0 %

NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 3.75 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 4.33 g

Foods related to soy flour, raw, full-fat

Soy flour, raw, full-fat contains 365 calories per 84 g serving. This serving contains 17 g of fat, 32 g of protein and 27 g of carbohydrate. The latter is 6.3 g sugar and 8.1 g of dietary fiber, the rest is complex carbohydrate. Soy flour, raw, full-fat contains 2.5 g of saturated fat and 0 mg of cholesterol per serving. 84 g of Soy flour, raw, full-fat contains 5.04 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 5.35 mg of iron, 173.04 mg of calcium, 2113 mg of potassium. Soy flour, raw, full-fat belong to 'Legumes and Legume Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLegumes and Legume Products
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Soy flour, raw, full-fat nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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