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Soy flour, defatted

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Nutrition Facts
Portion Size105 g
Amount Per Portion343
Calories
% Daily Value *
Total Fat 1.3g 2 %
   Saturated Fat 0.1g 0 %
Sodium 21mg 1 %
Total Carbohydrate 36g 13 %
   Dietary Fiber 18g 64 %
   Sugar 17g
Protein 54g 108 %
Vitamin D 0mcg 0 %
Calcium 253mg 19 %
Iron 9.7mg 54 %
Potassium 2503mg 53 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Soy flour, defatted, calories by source


Soy flour, defatted, percentiles

Soy flour, defatted nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 2.10 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 25.20 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.733 mg61 %
Riboflavin [Vitamin B2]0.266 mg20 %
Niacin [Vitamin B3]2.743 mg17 %
Pantothenic acid [Vitamin B5]2.095 mg42 %
Vitamin B6 0.603 mg46 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]320.25 mcg80 %
  Folate, food 320.25 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.13 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.13 mg
Vitamin K 4.3 mcg4 %
  Vitamin K1 [Phylloquinone]4.3 mcg
Choline 11.9 mg

Minerals
NutrientAmount DV
Calcium, Ca 253.05 mg19 %
Copper, Cu 4.27 mg474 %
Iron, Fe 9.70 mg54 %
Magnesium, Mg 304.50 mg76 %
Manganese, Mn 3.169 mg138 %
Phosphorus, P 707.70 mg101 %
Potassium, K 2503.20 mg53 %
Selenium, Se 1.78 mcg3 %
Sodium, Na 21.00 mg1 %
Zinc, Zn 2.58 mg23 %

Proteins and Aminoacids
Soy flour, defatted, amino acids
NutrientAmount DV
Protein 54.03 g108 %
  Alanine 2.326 g
  Arginine 3.829 g
  Aspartic acid 6.207 g
  Cystine 0.795 g
  Glutamic acid 9.561 g
  Glycine 2.283 g
  Histidine 1.331 g190 %
  Isoleucine 2.395 g171 %
  Leucine 4.019 g147 %
  Lysine 3.285 g156 %
  Methionine 0.666 g
  Phenylalanine 2.576 g
  Proline 2.888 g
  Serine 2.861 g
  Threonine 2.144 g204 %
  Tryptophan 0.717 g256 %
  Tyrosine 1.867 g
  Valine 2.463 g135 %
  Phenylalanine + Tyrosine 4.443 g254 %
  Methionine + Cysteine 0.666 g63 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 35.62 g13 %
  Fiber 18.38 g66 %
  Sugars 17.24 g
  Net carbs 17.24 g

Fats and Fatty Acids
Soy flour, defatted, fatty acids by type
NutrientAmount DV
Fat 1.281 g2 %
  Saturated fatty acids 0.143 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.105 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.036 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.003 g
  Monounsaturated fatty acids 0.218 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.003 g
    Octadecenoic acid 0.216 g
  Polyunsaturated fatty acids 0.560 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.493 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.066 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 6.46 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 7.61 g

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Soy flour, defatted contains 343 calories per 105 g serving. This serving contains 1.3 g of fat, 54 g of protein and 36 g of carbohydrate. The latter is 17 g sugar and 18 g of dietary fiber, the rest is complex carbohydrate. Soy flour, defatted contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 105 g of Soy flour, defatted contains IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 9.70 mg of iron, 253.05 mg of calcium and 2503 mg of potassium. Soy flour, defatted belong to 'Legumes and Legume Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLegumes and Legume Products
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Soy flour, defatted nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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