Soy flour, defatted

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Nutrition Facts
Serving Size100 g
Amount Per Serving327
Calories
% Daily Value *
Total Fat 1.2g 2 %
   Saturated Fat 0.1g 0 %
Sodium 20mg 1 %
Total Carbohydrate 34g 12 %
   Dietary Fiber 18g 64 %
   Sugar 16g
Protein 51g 102 %
Vitamin D 0.00mcg 0 %
Calcium 241.00mg 19 %
Iron 9.24mg 51 %
Potassium 2384mg 51 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Soy flour, defatted, calories by source


Soy flour, defatted, percentiles
Product  Soy flour, defatted
Food Category  Legumes and Legume Products

Soy flour, defatted nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline11.3 mg
    Folate305.00 mcg
    Folic acid0.00 mcg
Niacin2.612 mg16 %
Pantothenic acid1.995 mg40 %
Riboflavin0.253 mg19 %
Thiamin0.698 mg58 %
Vitamin A40.00 IU1 %
    Vitamin A, RAE2.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta24.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
Vitamin B120.00 mcg0 %
    Vitamin B12, added0.00 mcg
Vitamin B60.574 mg44 %
Vitamin C0.0 mg0 %
Vitamin D0.00 mcg0 %
Vitamin E0.12 mg1 %
    Vitamin E, added0.00 mg
    Tocopherol, alpha0.12 mg
Vitamin K4.1 mcg3 %

Minerals
NutrientAmount DV
Calcium, Ca241.00 mg19 %
Copper, Cu4.065 mg452 %
Iron, Fe9.24 mg51 %
Magnesium, Mg290.00 mg72 %
Manganese, Mn3.018 mg131 %
Phosphorus, P674.00 mg96 %
Potassium, K2384.00 mg51 %
Selenium, Se1.7 mcg3 %
Sodium, Na20.00 mg1 %
Zinc, Zn2.46 mg22 %

Proteins and Aminoacids
NutrientAmount DV
Protein51.46 g103 %
  Alanine2.215 g
  Arginine3.647 g
  Aspartic acid5.911 g
  Cystine0.757 g
  Glutamic acid9.106 g
  Glycine2.174 g
  Histidine1.268 g
  Isoleucine2.281 g163 %
  Leucine3.828 g140 %
  Lysine3.129 g149 %
  Methionine0.634 g60 %
  Phenylalanine2.453 g140 %
  Proline2.750 g
  Serine2.725 g
  Threonine2.042 g194 %
  Tryptophan0.683 g244 %
  Tyrosine1.778 g102 %
  Valine2.346 g129 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate33.92 g12 %
Fiber17.5 g62 %
Sugars16.42 g

Fats and Fatty Acids

Soy flour, defatted, fatty acids by type
NutrientAmount DV
Fat1.22 g2 %
  Saturated fatty acids0.136 g1 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid0.100 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.034 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.003 g
  Monounsaturated fatty acids0.208 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.003 g
    Octadecenoic acid0.206 g
  Polyunsaturated fatty acids0.533 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.470 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.063 g
  Fatty acids, total trans0.000 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash6.15 g
Caffeine0.00 mg
Docosahexaenoic n-3 acid (DHA)0.00 g
Docosapentaenoic n-3 acid (DPA)0.00 g
Eicosapentaenoic n-3 acid (EPA)0.00 g
Theobromine0.00 mg
Vitamin D (D2 + D3), International Units0.00 IU
Water7.25 g

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Nutrition facts for Soy flour, defatted, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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