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Soy protein isolate

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Nutrition Facts
Portion Size28.35 g
Amount Per Portion95
% Daily Value *
Total Fat 1g 1 %
   Saturated Fat 0.1g 0 %
Sodium 285mg 12 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 25g 50 %
Vitamin D 0.00mcg 0 %
Calcium 50.46mg 4 %
Iron 4.11mg 23 %
Potassium 23mg 0 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Soy protein isolate, calories by source

Soy protein isolate, percentiles
Badges: low carb

Soy protein isolate nutrition facts and analysis per serving

NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.050 mg4 %
Riboflavin [Vitamin B2]0.028 mg2 %
Niacin [Vitamin B3]0.408 mg3 %
Pantothenic acid [Vitamin B5]0.017 mg0 %
Vitamin B6 0.028 mg2 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]49.90 mcg12 %
  Folate, food 49.90 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.00 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.00 mg
Vitamin K 0.0 mcg0 %
Choline 54.1 mg

NutrientAmount DV
Calcium, Ca 50.46 mg4 %
Copper, Cu 0.453 mg50 %
Iron, Fe 4.11 mg23 %
Magnesium, Mg 11.06 mg3 %
Manganese, Mn 0.423 mg18 %
Phosphorus, P 220.00 mg31 %
Potassium, K 22.96 mg0 %
Selenium, Se 0.2 mcg0 %
Sodium, Na 284.92 mg12 %
Zinc, Zn 1.14 mg10 %

Proteins and Aminoacids
Soy protein isolate, amino acids
NutrientAmount DV
Protein 25.04 g50 %
  Alanine 1.017 g
  Arginine 1.891 g
  Aspartic acid 2.893 g
  Cystine 0.297 g
  Glutamic acid 4.948 g
  Glycine 1.021 g
  Histidine 0.653 g93 %
  Isoleucine 1.206 g86 %
  Leucine 1.923 g70 %
  Lysine 1.510 g72 %
  Methionine 0.320 g
  Phenylalanine 1.302 g
  Proline 1.406 g
  Serine 1.302 g
  Threonine 0.889 g85 %
  Tryptophan 0.316 g113 %
  Tyrosine 0.913 g
  Valine 1.162 g64 %
  Phenylalanine + Tyrosine 2.215 g127 %
  Methionine + Cysteine 0.320 g30 %

NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.0 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Soy protein isolate, fatty acids by type
NutrientAmount DV
Fat 0.96 g1 %
  Saturated fatty acids 0.120 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.088 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.029 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.002 g
  Monounsaturated fatty acids 0.183 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.002 g
    Octadecenoic acid 0.181 g
  Polyunsaturated fatty acids 0.467 g
    Docosahexaenoic n-3 acid (DHA) 0.00 g
    Docosapentaenoic n-3 acid (DPA) 0.00 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.412 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.055 g
  Fatty acids, total trans 0.000 g

NutrientAmount DV
Cholesterol 0.00 mg0 %

NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.01 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 1.41 g

Foods related to soy protein isolate

Soy protein isolate contains 95 calories per 28.35 g serving. One serving contains 1 g of fat, 25 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Soy protein isolate contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 28.35 g of Soy protein isolate contains IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 4.11 mg of iron, 50.46 mg of calcium and 23 mg of potassium. Soy protein isolate belong to 'Legumes and Legume Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLegumes and Legume Products
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Soy protein isolate nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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