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Soy protein isolate

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Nutrition Facts
Portion Size28 g
Amount Per Portion95
% Daily Value *
Total Fat 1g 1 %
   Saturated Fat 0.1g 0 %
Sodium 285mg 12 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 25g 50 %
Vitamin D 0mcg 0 %
Calcium 50mg 4 %
Iron 4.1mg 23 %
Potassium 23mg 0 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Soy protein isolate, calories by source

Soy protein isolate, percentiles
Badges: low carb

Soy protein isolate nutrition facts and analysis per 1 oz (28.35 g)

NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.050 mg4 %
Riboflavin [Vitamin B2]0.028 mg2 %
Niacin [Vitamin B3]0.408 mg3 %
Pantothenic acid [Vitamin B5]0.017 mg0 %
Vitamin B6 0.028 mg2 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]49.90 mcg12 %
  Folate, food 49.90 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.00 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.00 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
Choline 54.1 mg10 %

NutrientAmount DV
Calcium 50.46 mg4 %
Copper 0.45 mg50 %
Iron 4.11 mg23 %
Magnesium 11.06 mg3 %
Manganese 0.423 mg18 %
Phosphorus 220.00 mg18 %
Potassium 22.96 mg0 %
Selenium 0.23 mcg0 %
Sodium 284.92 mg12 %
Zinc 1.14 mg10 %

Proteins and Aminoacids
Soy protein isolate, amino acids
NutrientAmount DV
Protein 25.04 g50 %
  Alanine 1.017 g
  Arginine 1.891 g
  Aspartic acid 2.893 g
  Cystine 0.297 g
  Glutamic acid 4.948 g
  Glycine 1.021 g
  Histidine 0.653 g57 %
  Isoleucine 1.206 g78 %
  Leucine 1.923 g56 %
  Lysine 1.510 g49 %
  Methionine 0.320 g
  Phenylalanine 1.302 g
  Proline 1.406 g
  Serine 1.302 g
  Threonine 0.889 g54 %
  Tryptophan 0.316 g77 %
  Tyrosine 0.913 g
  Valine 1.162 g59 %
  Phenylalanine + Tyrosine 2.215 g82 %
  Methionine + Cysteine 0.320 g21 %

NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Soy protein isolate, fatty acids by type
NutrientAmount DV
Fat 0.961 g1 %
  Saturated fatty acids 0.120 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.088 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.029 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.002 g
  Monounsaturated fatty acids 0.183 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.002 g
    Octadecenoic acid 0.181 g
  Polyunsaturated fatty acids 0.467 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.412 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.055 g
  Fatty acids, total trans 0.000 g

NutrientAmount DV
Cholesterol 0.00 mg0 %

NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.01 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 1.41 g

Foods related to soy protein isolate

Soy protein isolate contains 95 calories per 28.35 g serving. This serving contains 1 g of fat, 25 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Soy protein isolate contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 28.35 g of Soy protein isolate contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 4.11 mg of iron, 50.46 mg of calcium, 23 mg of potassium. Soy protein isolate belong to 'Legumes and Legume Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLegumes and Legume Products
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Soy protein isolate nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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