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Soy meal, raw, defatted

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Nutrition Facts
Portion Size122 g
Amount Per Portion411
Calories
% Daily Value *
Total Fat 2.9g 4 %
   Saturated Fat 0.3g 2 %
Sodium 3.7mg 0 %
Total Carbohydrate 44g 16 %
Protein 60g 120 %
Vitamin D 0.00mcg 0 %
Calcium 297.68mg 23 %
Iron 16.71mg 93 %
Potassium 3038mg 65 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Soy meal, raw, defatted nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 2.44 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.843 mg70 %
Riboflavin [Vitamin B2]0.306 mg24 %
Niacin [Vitamin B3]3.156 mg20 %
Pantothenic acid [Vitamin B5]2.411 mg48 %
Vitamin B6 0.694 mg53 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]369.66 mcg92 %
  Folate, food 369.66 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca 297.68 mg23 %
Copper, Cu 2.440 mg271 %
Iron, Fe 16.71 mg93 %
Magnesium, Mg 373.32 mg93 %
Manganese, Mn 4.636 mg202 %
Phosphorus, P 855.22 mg122 %
Potassium, K 3037.80 mg65 %
Selenium, Se 4.0 mcg7 %
Sodium, Na 3.66 mg0 %
Zinc, Zn 6.17 mg56 %

Proteins and Aminoacids
Soy meal, raw, defatted, amino acids
NutrientAmount DV
Protein 60.02 g120 %
  Alanine 2.583 g
  Arginine 4.254 g
  Aspartic acid 6.894 g
  Cystine 0.883 g
  Glutamic acid 10.620 g
  Glycine 2.535 g
  Histidine 1.479 g211 %
  Isoleucine 2.660 g190 %
  Leucine 4.465 g164 %
  Lysine 3.649 g174 %
  Methionine 0.739 g
  Phenylalanine 2.862 g
  Proline 3.207 g
  Serine 3.178 g
  Threonine 2.381 g227 %
  Tryptophan 0.797 g285 %
  Tyrosine 2.074 g
  Valine 2.736 g150 %
  Phenylalanine + Tyrosine 4.936 g282 %
  Methionine + Cysteine 0.739 g70 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 43.79 g16 %
  Net carbs 43.79 g

Fats and Fatty Acids
Soy meal, raw, defatted, fatty acids by type
NutrientAmount DV
Fat 2.92 g4 %
  Saturated fatty acids 0.327 g2 %
    Hexadecanoic acid 0.239 g
    Octadecanoic acid 0.081 g
    Tetradecanoic acid 0.006 g
  Monounsaturated fatty acids 0.499 g
    Hexadecenoic acid 0.006 g
    Octadecenoic acid 0.493 g
  Polyunsaturated fatty acids 1.275 g
    Octadecadienoic acid 1.124 g
    Octadecatrienoic acid 0.150 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 6.81 g
Water 8.47 g

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Soy meal, raw, defatted contains 411 calories per 122 g portion. This portion contains 2.9 g of fat, 60 g of protein and 44 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Soy meal, raw, defatted contains 0.3 g of saturated fat and 0 mg of cholesterol per serving. 122 g of Soy meal, raw, defatted contains IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 16.71 mg of iron, 297.68 mg of calcium and 3038 mg of potassium. Soy meal, raw, defatted belong to 'Legumes and Legume Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLegumes and Legume Products
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Soy meal, raw, defatted nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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