Soy meal, raw, defatted

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Nutrition Facts
Serving Size100 g
Amount Per Serving337
% Daily Value *
Total Fat 2.4g 3 %
   Saturated Fat 0.3g 2 %
Sodium 3mg 0 %
Total Carbohydrate 36g 13 %
Protein 49g 98 %
Vitamin D 0.00mcg 0 %
Calcium 244.00mg 19 %
Iron 13.70mg 76 %
Potassium 2490mg 53 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
Soy meal, raw, defatted, calories by source

Soy meal, raw, defatted, percentiles
Badges: low fat

Product  Soy meal, raw, defatted
Food category  Legumes and Legume Products

Soy meal, raw, defatted nutrition facts and analysis per serving

NutrientAmount DV
    Folate303.00 mcg
    Folic acid0.00 mcg
Niacin2.587 mg16 %
Pantothenic acid1.976 mg40 %
Riboflavin0.251 mg19 %
Thiamin0.691 mg58 %
Vitamin A40.00 IU1 %
    Vitamin A, RAE2.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B60.569 mg44 %
Vitamin C0.0 mg0 %
Vitamin D0.00 mcg0 %

NutrientAmount DV
Calcium, Ca244.00 mg19 %
Copper, Cu2.000 mg222 %
Iron, Fe13.70 mg76 %
Magnesium, Mg306.00 mg76 %
Manganese, Mn3.800 mg165 %
Phosphorus, P701.00 mg100 %
Potassium, K2490.00 mg53 %
Selenium, Se3.3 mcg6 %
Sodium, Na3.00 mg0 %
Zinc, Zn5.06 mg46 %

Proteins and Aminoacids
NutrientAmount DV
Protein49.20 g98 %
  Alanine2.117 g
  Arginine3.487 g
  Aspartic acid5.651 g
  Cystine0.724 g
  Glutamic acid8.705 g
  Glycine2.078 g
  Histidine1.212 g173 %
  Isoleucine2.180 g156 %
  Leucine3.660 g134 %
  Lysine2.991 g142 %
  Methionine0.606 g
  Phenylalanine2.346 g
  Proline2.629 g
  Serine2.605 g
  Threonine1.952 g186 %
  Tryptophan0.653 g233 %
  Tyrosine1.700 g
  Valine2.243 g123 %
  Phenylalanine + Tyrosine4.046 g231 %
  Methionine + Cysteine0.606 g58 %

NutrientAmount DV
Carbohydrate35.89 g13 %

Fats and Fatty Acids

Soy meal, raw, defatted, fatty acids by type
NutrientAmount DV
Fat2.39 g3 %
  Saturated fatty acids0.268 g1 %
    Hexadecanoic acid0.196 g
    Octadecanoic acid0.066 g
    Tetradecanoic acid0.005 g
  Monounsaturated fatty acids0.409 g
    Hexadecenoic acid0.005 g
    Octadecenoic acid0.404 g
  Polyunsaturated fatty acids1.045 g
    Octadecadienoic acid0.921 g
    Octadecatrienoic acid0.123 g
  Fatty acids, total trans0.000 g

NutrientAmount DV
Cholesterol0.00 mg0 %

NutrientAmount DV
Ash5.58 g
Vitamin D (D2 + D3), International Units0.00 IU
Water6.94 g

Foods related to soy meal, raw, defatted

Soy meal, raw, defatted contains 337 calories per 100 g serving. One serving contains 2.4 g of fat, 49 g of protein and 36 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Soy meal, raw, defatted contains 0.3 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Soy meal, raw, defatted contains 40.00 IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 13.70 mg of iron, 244.00 mg of calcium and 2490 mg of potassium. Soy meal, raw, defatted belong to 'Legumes and Legume Products' food category.
Source: USDA Standard Reference
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Nutrition facts for Soy meal, raw, defatted, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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