Lupins, raw, mature seeds

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Nutrition Facts
Serving Size100 g
Amount Per Serving371
% Daily Value *
Total Fat 9.7g 12 %
   Saturated Fat 1.2g 6 %
Sodium 15mg 1 %
Total Carbohydrate 40g 15 %
   Dietary Fiber 19g 68 %
Protein 36g 72 %
Vitamin D 0.00mcg 0 %
Calcium 176.00mg 14 %
Iron 4.36mg 24 %
Potassium 1013mg 22 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
Lupins, raw, mature seeds, calories by source

Lupins, raw, mature seeds, percentiles
Product  Lupins, raw, mature seeds
Food category  Legumes and Legume Products

Lupins, raw, mature seeds nutrition facts and analysis per serving

NutrientAmount DV
    Folate355.00 mcg
    Folic acid0.00 mcg
Niacin2.190 mg14 %
Pantothenic acid0.750 mg15 %
Riboflavin0.220 mg17 %
Thiamin0.640 mg53 %
Vitamin A0.00 IU0 %
    Vitamin A, RAE0.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta0.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B60.357 mg27 %
Vitamin C4.8 mg5 %
Vitamin D0.00 mcg0 %

NutrientAmount DV
Calcium, Ca176.00 mg14 %
Copper, Cu1.022 mg114 %
Iron, Fe4.36 mg24 %
Magnesium, Mg198.00 mg50 %
Manganese, Mn2.382 mg104 %
Phosphorus, P440.00 mg63 %
Potassium, K1013.00 mg22 %
Selenium, Se8.2 mcg15 %
Sodium, Na15.00 mg1 %
Zinc, Zn4.75 mg43 %

Proteins and Aminoacids
NutrientAmount DV
Protein36.17 g72 %
  Alanine1.296 g
  Arginine3.877 g
  Aspartic acid3.877 g
  Cystine0.446 g
  Glutamic acid8.686 g
  Glycine1.539 g
  Histidine1.030 g147 %
  Isoleucine1.615 g115 %
  Leucine2.743 g100 %
  Lysine1.933 g92 %
  Methionine0.255 g
  Phenylalanine1.435 g
  Proline1.476 g
  Serine1.869 g
  Threonine1.331 g127 %
  Tryptophan0.289 g103 %
  Tyrosine1.360 g
  Valine1.510 g83 %
  Phenylalanine + Tyrosine2.795 g160 %
  Methionine + Cysteine0.255 g24 %

NutrientAmount DV
Carbohydrate40.37 g15 %
Fiber18.9 g67 %

Fats and Fatty Acids

Lupins, raw, mature seeds, fatty acids by type
NutrientAmount DV
Fat9.74 g12 %
  Saturated fatty acids1.156 g6 %
    Dodecanoic acid0.008 g
    Hexadecanoic acid0.742 g
    Octadecanoic acid0.316 g
    Tetradecanoic acid0.013 g
  Monounsaturated fatty acids3.940 g
    Docosenoic acid0.093 g
    Eicosenoic acid0.255 g
    Hexadecenoic acid0.034 g
    Octadecenoic acid3.558 g
  Polyunsaturated fatty acids2.439 g
    Octadecadienoic acid1.995 g
    Octadecatrienoic acid0.446 g
  Fatty acids, total trans0.000 g

NutrientAmount DV
Cholesterol0.00 mg0 %

NutrientAmount DV
Alcohol, ethyl0.0 g
Ash3.28 g
Caffeine0.00 mg
Theobromine0.00 mg
Vitamin D (D2 + D3), International Units0.00 IU
Water10.44 g

Foods related to lupins, raw, mature seeds

Lupins, raw, mature seeds contains 371 calories per 100 g serving. One serving contains 9.7 g of fat, 36 g of protein and 40 g of carbohydrate. The latter is g sugar and 19 g of dietary fiber, the rest is complex carbohydrate. Lupins, raw, mature seeds contains 1.2 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Lupins, raw, mature seeds contains 0.00 IU vitamin A, 4.8 mg of vitamin C and 0.00 mcg of vitamin D as well as 4.36 mg of iron, 176.00 mg of calcium and 1013 mg of potassium. Lupins, raw, mature seeds belong to 'Legumes and Legume Products' food category.
Source: USDA Standard Reference
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Nutrition facts for Lupins, raw, mature seeds, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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