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Lupins, raw, mature seeds

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Nutrition Facts
Portion Size180 g
Amount Per Portion668
Calories
% Daily Value *
Total Fat 18g 23 %
   Saturated Fat 2.1g 10 %
Sodium 27mg 1 %
Total Carbohydrate 73g 27 %
   Dietary Fiber 34g 121 %
Protein 65g 130 %
Vitamin D 0mcg 0 %
Calcium 317mg 24 %
Iron 7.9mg 44 %
Potassium 1823mg 39 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Lupins, raw, mature seeds nutrition facts and analysis per 1 cup (180 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]1.152 mg96 %
Riboflavin [Vitamin B2]0.396 mg30 %
Niacin [Vitamin B3]3.942 mg25 %
Pantothenic acid [Vitamin B5]1.350 mg27 %
Vitamin B6 0.643 mg38 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]639.00 mcg160 %
  Folate, food 639.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]8.6 mg10 %
Vitamin D 0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca 316.80 mg24 %
Copper, Cu 1.84 mg204 %
Iron, Fe 7.85 mg44 %
Magnesium, Mg 356.40 mg85 %
Manganese, Mn 4.288 mg186 %
Phosphorus, P 792.00 mg63 %
Potassium, K 1823.40 mg39 %
Selenium, Se 14.76 mcg27 %
Sodium, Na 27.00 mg1 %
Zinc, Zn 8.55 mg78 %

Proteins and Aminoacids
Lupins, raw, mature seeds, amino acids
NutrientAmount DV
Protein 65.11 g130 %
  Alanine 2.333 g
  Arginine 6.979 g
  Aspartic acid 6.979 g
  Cystine 0.803 g
  Glutamic acid 15.635 g
  Glycine 2.770 g
  Histidine 1.854 g162 %
  Isoleucine 2.907 g187 %
  Leucine 4.937 g144 %
  Lysine 3.479 g112 %
  Methionine 0.459 g
  Phenylalanine 2.583 g
  Proline 2.657 g
  Serine 3.364 g
  Threonine 2.396 g147 %
  Tryptophan 0.520 g127 %
  Tyrosine 2.448 g
  Valine 2.718 g139 %
  Phenylalanine + Tyrosine 5.031 g187 %
  Methionine + Cysteine 0.459 g30 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 72.67 g26 %
  Fiber 34.02 g122 %
  Net carbs 38.65 g

Fats and Fatty Acids
Lupins, raw, mature seeds, fatty acids by type
NutrientAmount DV
Fat 17.532 g22 %
  Saturated fatty acids 2.081 g10 %
    Dodecanoic acid 0.014 g
    Hexadecanoic acid 1.336 g
    Octadecanoic acid 0.569 g
    Tetradecanoic acid 0.023 g
  Monounsaturated fatty acids 7.092 g
    Docosenoic acid 0.167 g
    Eicosenoic acid 0.459 g
    Hexadecenoic acid 0.061 g
    Octadecenoic acid 6.404 g
  Polyunsaturated fatty acids 4.390 g
    Octadecadienoic acid 3.591 g
    Octadecatrienoic acid 0.803 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 5.90 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 18.79 g

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Lupins, raw, mature seeds contains 668 calories per 180 g serving. This serving contains 18 g of fat, 65 g of protein and 73 g of carbohydrate. The latter is g sugar and 34 g of dietary fiber, the rest is complex carbohydrate. Lupins, raw, mature seeds contains 2.1 g of saturated fat and 0 mg of cholesterol per serving. 180 g of Lupins, raw, mature seeds contains IU vitamin A, 8.6 mg of vitamin C and 0.00 mcg of vitamin D as well as 7.85 mg of iron, 316.80 mg of calcium and 1823 mg of potassium. Lupins, raw, mature seeds belong to 'Legumes and Legume Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLegumes and Legume Products
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Lupins, raw, mature seeds nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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