Beans, raw, mature seeds, french

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Nutrition Facts
Serving Size100 g
Amount Per Serving343
% Daily Value *
Total Fat 2g 3 %
   Saturated Fat 0.2g 1 %
Sodium 18mg 1 %
Total Carbohydrate 64g 23 %
   Dietary Fiber 25g 89 %
Protein 19g 38 %
Vitamin D 0.00mcg 0 %
Calcium 186.00mg 14 %
Iron 3.40mg 19 %
Potassium 1316mg 28 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
Beans, raw, mature seeds, french, calories by source

Beans, raw, mature seeds, french, percentiles
Badges: low fat

Beans, raw, mature seeds, french nutrition facts and analysis per serving

NutrientAmount DV
Folate, DFE399.00 mcg100 %
    Folate, food399.00 mcg
    Folic acid0.00 mcg
Niacin2.083 mg13 %
Pantothenic acid0.789 mg16 %
Riboflavin0.221 mg17 %
Thiamin0.535 mg45 %
Vitamin A8.00 IU0 %
    Vitamin A, RAE0.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B60.401 mg31 %
Vitamin C4.6 mg5 %
Vitamin D0.00 mcg0 %

NutrientAmount DV
Calcium, Ca186.00 mg14 %
Copper, Cu0.440 mg49 %
Iron, Fe3.40 mg19 %
Magnesium, Mg188.00 mg47 %
Manganese, Mn1.200 mg52 %
Phosphorus, P304.00 mg43 %
Potassium, K1316.00 mg28 %
Selenium, Se12.9 mcg23 %
Sodium, Na18.00 mg1 %
Zinc, Zn1.90 mg17 %

Proteins and Aminoacids
NutrientAmount DV
Protein18.81 g38 %
  Alanine0.789 g
  Arginine1.165 g
  Aspartic acid2.276 g
  Cystine0.205 g
  Glutamic acid2.869 g
  Glycine0.734 g
  Histidine0.524 g75 %
  Isoleucine0.831 g59 %
  Leucine1.502 g55 %
  Lysine1.291 g61 %
  Methionine0.283 g
  Phenylalanine1.017 g
  Proline0.798 g
  Serine1.023 g
  Threonine0.792 g75 %
  Tryptophan0.223 g80 %
  Tyrosine0.530 g
  Valine0.984 g54 %
  Phenylalanine + Tyrosine1.547 g88 %
  Methionine + Cysteine0.283 g27 %

NutrientAmount DV
Carbohydrate64.11 g23 %
Fiber25.2 g90 %

Fats and Fatty Acids

Beans, raw, mature seeds, french, fatty acids by type
NutrientAmount DV
Fat2.02 g3 %
  Saturated fatty acids0.221 g1 %
    Hexadecanoic acid0.186 g
    Octadecanoic acid0.023 g
    Tetradecanoic acid0.005 g
  Monounsaturated fatty acids0.138 g
    Hexadecenoic acid0.003 g
    Octadecenoic acid0.135 g
  Polyunsaturated fatty acids1.207 g
    Octadecadienoic acid0.442 g
    Octadecatrienoic acid0.765 g
  Fatty acids, total trans0.000 g

NutrientAmount DV
Cholesterol0.00 mg0 %

NutrientAmount DV
Ash4.30 g
Folate399.00 mcg
Retinol0.00 mcg
Vitamin D, IU0.00 IU
Water10.77 g

Foods related to beans, raw, mature seeds, french

Beans, raw, mature seeds, french contains 343 calories per 100 g serving. One serving contains 2 g of fat, 19 g of protein and 64 g of carbohydrate. The latter is g sugar and 25 g of dietary fiber, the rest is complex carbohydrate. Beans, raw, mature seeds, french contains 0.2 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Beans, raw, mature seeds, french contains 8.00 IU vitamin A, 4.6 mg of vitamin C and 0.00 mcg of vitamin D as well as 3.40 mg of iron, 186.00 mg of calcium and 1316 mg of potassium. Beans, raw, mature seeds, french belong to 'Legumes and Legume Products' food category.
Food properties
SourceStandard reference
CategoryLegumes and Legume Products
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Nutrition facts for Beans, raw, mature seeds, french, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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