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Beans, raw, mature seeds, french
|Select portion size: |
|Portion Size||184 g|
|Amount Per Portion||631|
|% Daily Value *|
|Total Fat 3.7g
| Saturated Fat 0.4g
|Total Carbohydrate 118g
| Dietary Fiber 46g
|Vitamin D 0mcg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.|| || |
Beans, raw, mature seeds, french nutrition facts and analysis per 1 cup (184 g)
|Calcium, Ca ||342.24 mg||26 %|
|Copper, Cu ||0.81 mg||90 %|
|Iron, Fe ||6.26 mg||35 %|
|Magnesium, Mg ||345.92 mg||82 %|
|Manganese, Mn ||2.208 mg||96 %|
|Phosphorus, P ||559.36 mg||45 %|
|Potassium, K ||2421.44 mg||52 %|
|Selenium, Se ||23.74 mcg||43 %|
|Sodium, Na ||33.12 mg||1 %|
|Zinc, Zn ||3.50 mg||32 %|
|Ash ||7.91 g|
|Water ||19.82 g|
Foods related to beans, raw, mature seeds, french
|Beans, raw, mature seeds, french contains 631 calories per 184 g serving. This serving contains 3.7 g of fat, 35 g of protein and 118 g of carbohydrate. The latter is g sugar and 46 g of dietary fiber, the rest is complex carbohydrate. Beans, raw, mature seeds, french contains 0.4 g of saturated fat and 0 mg of cholesterol per serving. 184 g of Beans, raw, mature seeds, french contains IU vitamin A, 8.5 mg of vitamin C and 0.00 mcg of vitamin D as well as 6.26 mg of iron, 342.24 mg of calcium and 2421 mg of potassium. Beans, raw, mature seeds, french belong to 'Legumes and Legume Products' food category. |
Beans, raw, mature seeds, french nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential aminoacids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Data from USDA National Nutrient Database.|
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