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beans

Beans, raw, mature seeds, french

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Nutrition Facts
Portion Size184 g
Amount Per Portion631
Calories
% Daily Value *
Total Fat 3.7g 5 %
   Saturated Fat 0.4g 2 %
Sodium 33mg 1 %
Total Carbohydrate 118g 43 %
   Dietary Fiber 46g 164 %
Protein 35g 70 %
Vitamin D 0.00mcg 0 %
Calcium 342.24mg 26 %
Iron 6.26mg 35 %
Potassium 2421mg 52 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Beans, raw, mature seeds, french nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.984 mg82 %
Riboflavin [Vitamin B2]0.407 mg31 %
Niacin [Vitamin B3]3.833 mg24 %
Pantothenic acid [Vitamin B5]1.452 mg29 %
Vitamin B6 0.738 mg57 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]734.16 mcg184 %
  Folate, food 734.16 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]8.5 mg9 %
Vitamin D 0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca 342.24 mg26 %
Copper, Cu 0.810 mg90 %
Iron, Fe 6.26 mg35 %
Magnesium, Mg 345.92 mg86 %
Manganese, Mn 2.208 mg96 %
Phosphorus, P 559.36 mg80 %
Potassium, K 2421.44 mg52 %
Selenium, Se 23.7 mcg43 %
Sodium, Na 33.12 mg1 %
Zinc, Zn 3.50 mg32 %

Proteins and Aminoacids
Beans, raw, mature seeds, french, amino acids
NutrientAmount DV
Protein 34.61 g69 %
  Alanine 1.452 g
  Arginine 2.144 g
  Aspartic acid 4.188 g
  Cystine 0.377 g
  Glutamic acid 5.279 g
  Glycine 1.351 g
  Histidine 0.964 g138 %
  Isoleucine 1.529 g109 %
  Leucine 2.764 g101 %
  Lysine 2.375 g113 %
  Methionine 0.521 g
  Phenylalanine 1.871 g
  Proline 1.468 g
  Serine 1.882 g
  Threonine 1.457 g139 %
  Tryptophan 0.410 g146 %
  Tyrosine 0.975 g
  Valine 1.811 g100 %
  Phenylalanine + Tyrosine 2.846 g163 %
  Methionine + Cysteine 0.521 g50 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 117.96 g43 %
  Fiber 46.4 g166 %
  Net carbs 71.56 g

Fats and Fatty Acids
Beans, raw, mature seeds, french, fatty acids by type
NutrientAmount DV
Fat 3.72 g5 %
  Saturated fatty acids 0.407 g2 %
    Hexadecanoic acid 0.342 g
    Octadecanoic acid 0.042 g
    Tetradecanoic acid 0.009 g
  Monounsaturated fatty acids 0.254 g
    Hexadecenoic acid 0.006 g
    Octadecenoic acid 0.248 g
  Polyunsaturated fatty acids 2.221 g
    Octadecadienoic acid 0.813 g
    Octadecatrienoic acid 1.408 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 7.91 g
Water 19.82 g

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Beans, raw, mature seeds, french contains 631 calories per 184 g serving. One serving contains 3.7 g of fat, 35 g of protein and 118 g of carbohydrate. The latter is g sugar and 46 g of dietary fiber, the rest is complex carbohydrate. Beans, raw, mature seeds, french contains 0.4 g of saturated fat and 0 mg of cholesterol per serving. 184 g of Beans, raw, mature seeds, french contains IU vitamin A, 8.5 mg of vitamin C and 0.00 mcg of vitamin D as well as 6.26 mg of iron, 342.24 mg of calcium and 2421 mg of potassium. Beans, raw, mature seeds, french belong to 'Legumes and Legume Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLegumes and Legume Products
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Beans, raw, mature seeds, french nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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