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Winged beans, raw, mature seeds | | Select serving size: |
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Nutrition Facts
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| Serving Size | 100 g |
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| Amount Per Serving | 409 |
| Calories |
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| % Daily Value * |
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| Total Fat 16g |
21 % |
| | Saturated Fat 2.3g |
11 % |
| | Sodium 38mg |
2 % |
| | Total Carbohydrate 42g |
15 % |
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| Dietary Fiber 26g |
93 % |
| | Protein 30g |
60 % |
| | Vitamin D 0.00mcg |
0 % |
| | Calcium 440.00mg |
34 % |
| | Iron 13.44mg |
75 % |
| | Potassium 977mg |
21 % |
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* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
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| Winged beans, raw, mature seeds nutrition facts and analysis per serving |
| Minerals |
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| Nutrient | Amount | DV |
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| Calcium, Ca | 440.00 mg | 34 % | | Copper, Cu | 2.880 mg | 320 % | | Iron, Fe | 13.44 mg | 75 % | | Magnesium, Mg | 179.00 mg | 45 % | | Manganese, Mn | 3.721 mg | 162 % | | Phosphorus, P | 451.00 mg | 64 % | | Potassium, K | 977.00 mg | 21 % | | Selenium, Se | 8.2 mcg | 15 % | | Sodium, Na | 38.00 mg | 2 % | | Zinc, Zn | 4.48 mg | 41 % |
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| Foods related to winged beans, raw, mature seeds | | | | | | | | | | | | | | | | | Winged beans, raw, mature seeds contains 409 calories per 100 g serving. One serving contains 16 g of fat, 30 g of protein and 42 g of carbohydrate. The latter is g sugar and 26 g of dietary fiber, the rest is complex carbohydrate. Winged beans, raw, mature seeds contains 2.3 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Winged beans, raw, mature seeds contains 0.00 IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 13.44 mg of iron, 440.00 mg of calcium and 977 mg of potassium. Winged beans, raw, mature seeds belong to 'Legumes and Legume Products' food category. | |
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Nutrition facts for Winged beans, raw, mature seeds, recommended daily values and analysis.
Daily values are based on 2000 calorie diet and 155 lbs
body weight (change).
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
This page may contain affiliate links to products through which we earn commission used to support this website developement and operations.
Data from USDA National Nutrient Database.
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