Winged beans, raw, mature seeds

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Nutrition Facts
Serving Size100 g
Amount Per Serving409
% Daily Value *
Total Fat 16g 21 %
   Saturated Fat 2.3g 11 %
Sodium 38mg 2 %
Total Carbohydrate 42g 15 %
   Dietary Fiber 26g 93 %
Protein 30g 60 %
Vitamin D 0.00mcg 0 %
Calcium 440.00mg 34 %
Iron 13.44mg 75 %
Potassium 977mg 21 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
Winged beans, raw, mature seeds, calories by source

Winged beans, raw, mature seeds, percentiles

Winged beans, raw, mature seeds nutrition facts and analysis per serving

NutrientAmount DV
Folate, DFE45.00 mcg11 %
    Folate, food45.00 mcg
    Folic acid0.00 mcg
Niacin3.090 mg19 %
Pantothenic acid0.795 mg16 %
Riboflavin0.450 mg35 %
Thiamin1.030 mg86 %
Vitamin A0.00 IU0 %
    Vitamin A, RAE0.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta0.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B60.175 mg13 %
Vitamin C0.0 mg0 %
Vitamin D0.00 mcg0 %

NutrientAmount DV
Calcium, Ca440.00 mg34 %
Copper, Cu2.880 mg320 %
Iron, Fe13.44 mg75 %
Magnesium, Mg179.00 mg45 %
Manganese, Mn3.721 mg162 %
Phosphorus, P451.00 mg64 %
Potassium, K977.00 mg21 %
Selenium, Se8.2 mcg15 %
Sodium, Na38.00 mg2 %
Zinc, Zn4.48 mg41 %

Proteins and Aminoacids
NutrientAmount DV
Protein29.65 g59 %
  Alanine1.040 g
  Arginine1.886 g
  Aspartic acid3.187 g
  Cystine0.545 g
  Glutamic acid4.010 g
  Glycine1.140 g
  Histidine0.790 g113 %
  Isoleucine1.468 g105 %
  Leucine2.497 g91 %
  Lysine2.136 g102 %
  Methionine0.356 g
  Phenylalanine1.429 g
  Proline1.924 g
  Serine1.235 g
  Threonine1.179 g112 %
  Tryptophan0.762 g272 %
  Tyrosine1.457 g
  Valine1.530 g84 %
  Phenylalanine + Tyrosine2.886 g165 %
  Methionine + Cysteine0.356 g34 %

NutrientAmount DV
Carbohydrate41.71 g15 %
Fiber25.9 g92 %

Fats and Fatty Acids

Winged beans, raw, mature seeds, fatty acids by type
NutrientAmount DV
Fat16.32 g21 %
  Saturated fatty acids2.303 g12 %
    Hexadecanoic acid1.255 g
    Octadecanoic acid0.745 g
    Tetradecanoic acid0.028 g
  Monounsaturated fatty acids6.012 g
    Eicosenoic acid0.303 g
    Hexadecenoic acid0.055 g
    Octadecenoic acid5.654 g
  Polyunsaturated fatty acids4.330 g
    Octadecadienoic acid4.068 g
    Octadecatrienoic acid0.262 g
  Fatty acids, total trans0.000 g

NutrientAmount DV
Cholesterol0.00 mg0 %

NutrientAmount DV
Alcohol, ethyl0.0 g
Ash3.98 g
Caffeine0.00 mg
Folate45.00 mcg
Retinol0.00 mcg
Theobromine0.00 mg
Vitamin D, IU0.00 IU
Water8.34 g

Foods related to winged beans, raw, mature seeds

Winged beans, raw, mature seeds contains 409 calories per 100 g serving. One serving contains 16 g of fat, 30 g of protein and 42 g of carbohydrate. The latter is g sugar and 26 g of dietary fiber, the rest is complex carbohydrate. Winged beans, raw, mature seeds contains 2.3 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Winged beans, raw, mature seeds contains 0.00 IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 13.44 mg of iron, 440.00 mg of calcium and 977 mg of potassium. Winged beans, raw, mature seeds belong to 'Legumes and Legume Products' food category.
Food properties
SourceStandard reference
CategoryLegumes and Legume Products
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Nutrition facts for Winged beans, raw, mature seeds, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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