Beans, raw, mature seeds, navy  

Beans, raw, mature seeds, navy

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Nutrition Facts
Serving Size100 g
Amount Per Serving337
% Daily Value *
Total Fat 1.5g 2 %
   Saturated Fat 0.2g 1 %
Sodium 5mg 0 %
Total Carbohydrate 61g 22 %
   Dietary Fiber 15g 54 %
   Sugar 3.9g
Protein 22g 44 %
Vitamin D 0.00mcg 0 %
Calcium 147.00mg 11 %
Iron 5.49mg 30 %
Potassium 1185mg 25 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
Beans, raw, mature seeds, navy, calories by source

Beans, raw, mature seeds, navy, percentiles
Badges: low fat

Product  Beans, raw, mature seeds, navy
Food Category  Legumes and Legume Products

Beans, raw, mature seeds, navy nutrition facts and analysis per serving

NutrientAmount DV
Betaine0.1 mg
Choline87.4 mg
    Folate364.00 mcg
    Folic acid0.00 mcg
Niacin2.188 mg14 %
Pantothenic acid0.744 mg15 %
Riboflavin0.164 mg13 %
Thiamin0.775 mg65 %
Vitamin A0.00 IU0 %
    Vitamin A, RAE0.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta0.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
Vitamin B120.00 mcg0 %
    Vitamin B12, added0.00 mcg
Vitamin B60.428 mg33 %
Vitamin D0.00 mcg0 %
Vitamin E0.02 mg0 %
    Vitamin E, added0.00 mg
    Tocopherol, alpha0.02 mg
    Tocopherol, beta0.00 mg
    Tocopherol, delta0.17 mg
    Tocopherol, gamma2.01 mg
    Tocotrienol, alpha0.00 mg
    Tocotrienol, beta0.00 mg
    Tocotrienol, delta0.00 mg
    Tocotrienol, gamma0.00 mg
Vitamin K2.5 mcg2 %

NutrientAmount DV
Calcium, Ca147.00 mg11 %
Copper, Cu0.834 mg93 %
Iron, Fe5.49 mg30 %
Magnesium, Mg175.00 mg44 %
Manganese, Mn1.418 mg62 %
Phosphorus, P407.00 mg58 %
Potassium, K1185.00 mg25 %
Selenium, Se11.0 mcg20 %
Sodium, Na5.00 mg0 %
Zinc, Zn3.65 mg33 %

Proteins and Aminoacids
NutrientAmount DV
Protein22.33 g45 %
  Alanine0.908 g
  Arginine1.020 g
  Aspartic acid2.598 g
  Cystine0.187 g
  Glutamic acid3.098 g
  Glycine0.801 g
  Histidine0.507 g
  Hydroxyproline0.000 g
  Isoleucine0.952 g68 %
  Leucine1.723 g63 %
  Lysine1.280 g61 %
  Methionine0.273 g26 %
  Phenylalanine1.158 g66 %
  Proline1.117 g
  Serine1.180 g
  Threonine0.711 g68 %
  Tryptophan0.247 g88 %
  Tyrosine0.484 g28 %
  Valine1.241 g68 %

NutrientAmount DV
Carbohydrate60.75 g22 %
Fiber15.3 g55 %
Sugars3.88 g
  Fructose0.00 g
  Galactose0.34 g
  Glucose (dextrose)0.21 g
  Lactose0.00 g
  Maltose0.00 g
  Starch32.90 g
  Sucrose3.33 g

Fats and Fatty Acids

Beans, raw, mature seeds, navy, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.54 g0.00

NutrientAmount DV
Fat1.50 g2 %
  Saturated fatty acids0.170 g1 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Docosanoic acid0.000 g
    Dodecanoic acid0.000 g
    Eicosanoic acid0.006 g
    Heptadecanoic acid0.002 g
    Hexadecanoic acid0.135 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.023 g
    Octanoic acid0.000 g
    Pentadecanoic acid0.001 g
    Tetracosanoic acid0.000 g
    Tetradecanoic acid0.002 g
    Tridecanoic acid0.000 g
  Monounsaturated fatty acids0.128 g
    Cis-octadecenoic acid0.117 g
    Docosenoic acid0.008 g
    Eicosenoic acid0.000 g
    Heptadecenoic acid0.000 g
    Hexadecenoic acid0.002 g
    Octadecenoic acid0.117 g
    Pentadecenoic acid0.000 g
    Tetradecenoic acid0.000 g
    Trans-octadecenoic acid0.000 g
  Polyunsaturated fatty acids0.873 g
    Cis,cis,cis-octadecatrienoic n-6 acid0.000 g
    Cis,cis-eicosadienoic n-6 acid0.000 g
    Eicosadienoic acid0.000 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.335 g
    Octadecatrienoic acid0.538 g
  Fatty acids, total trans0.000 g
    Fatty acids, total trans-monoenoic0.000 g

NutrientAmount DV
Alcohol, ethyl0.0 g
Ash3.32 g
Caffeine0.00 mg
Cis,cis,cis-octadecatrienoic n-3 acid (ALA)0.54 g
Docosahexaenoic n-3 acid (DHA)0.00 g
Eicosapentaenoic n-3 acid (EPA)0.00 g
Theobromine0.00 mg
Vitamin D (D2 + D3), International Units0.00 IU
Vitamin K (Dihydrophylloquinone)0.00 mcg
Water12.10 g

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Nutrition facts for Beans, raw, mature seeds, navy, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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