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beans

Beans, raw, mature seeds, navy

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Nutrition Facts
Portion Size208 g
Amount Per Portion701
Calories
% Daily Value *
Total Fat 3.1g 4 %
   Saturated Fat 0.4g 2 %
Sodium 10mg 0 %
Total Carbohydrate 126g 46 %
   Dietary Fiber 32g 114 %
   Sugar 8.1g
Protein 46g 92 %
Vitamin D 0.00mcg 0 %
Calcium 305.76mg 24 %
Iron 11.42mg 63 %
Potassium 2465mg 52 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Beans, raw, mature seeds, navy, calories by source


Beans, raw, mature seeds, navy, percentiles
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Beans, raw, mature seeds, navy nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]1.612 mg134 %
Riboflavin [Vitamin B2]0.341 mg26 %
Niacin [Vitamin B3]4.551 mg28 %
Pantothenic acid [Vitamin B5]1.548 mg31 %
Vitamin B6 0.890 mg68 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]757.12 mcg189 %
  Folate, food 757.12 mcg
  Folic acid 0.00 mcg
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.04 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.04 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.35 mg
  Tocopherol, gamma 4.18 mg
  Tocotrienol, alpha 0.00 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 5.2 mcg4 %
  Vitamin K (Dihydrophylloquinone) 0.00 mcg
Betaine 0.2 mg
Choline 181.8 mg

Minerals
NutrientAmount DV
Calcium, Ca 305.76 mg24 %
Copper, Cu 1.735 mg193 %
Iron, Fe 11.42 mg63 %
Magnesium, Mg 364.00 mg91 %
Manganese, Mn 2.949 mg128 %
Phosphorus, P 846.56 mg121 %
Potassium, K 2464.80 mg52 %
Selenium, Se 22.9 mcg42 %
Sodium, Na 10.40 mg0 %
Zinc, Zn 7.59 mg69 %

Proteins and Aminoacids
Beans, raw, mature seeds, navy, amino acids
NutrientAmount DV
Protein 46.45 g93 %
  Alanine 1.889 g
  Arginine 2.122 g
  Aspartic acid 5.404 g
  Cystine 0.389 g
  Glutamic acid 6.444 g
  Glycine 1.666 g
  Histidine 1.055 g151 %
  Hydroxyproline 0.000 g
  Isoleucine 1.980 g141 %
  Leucine 3.584 g131 %
  Lysine 2.662 g127 %
  Methionine 0.568 g
  Phenylalanine 2.409 g
  Proline 2.323 g
  Serine 2.454 g
  Threonine 1.479 g141 %
  Tryptophan 0.514 g184 %
  Tyrosine 1.007 g
  Valine 2.581 g142 %
  Phenylalanine + Tyrosine 3.416 g195 %
  Methionine + Cysteine 0.568 g54 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 126.36 g46 %
  Fiber 31.8 g114 %
  Starch 68.43 g
  Sugars 8.07 g
    Fructose 0.00 g
    Galactose 0.71 g
    Glucose 0.44 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 6.93 g
  Net carbs 94.56 g

Fats and Fatty Acids
Beans, raw, mature seeds, navy, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
1.12 g0.00

NutrientAmount DV
Fat 3.12 g4 %
  Saturated fatty acids 0.354 g2 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Docosanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.012 g
    Heptadecanoic acid 0.004 g
    Hexadecanoic acid 0.281 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.048 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.002 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.004 g
    Tridecanoic acid 0.000 g
  Monounsaturated fatty acids 0.266 g
    Cis-octadecenoic acid 0.243 g
    Docosenoic acid 0.017 g
    Eicosenoic acid 0.000 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.004 g
    Octadecenoic acid 0.243 g
    Pentadecenoic acid 0.000 g
    Tetradecenoic acid 0.000 g
    Trans-octadecenoic acid 0.000 g
  Polyunsaturated fatty acids 1.816 g
    α-linolenic acid n-3 (ALA) 1.12 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Docosahexaenoic n-3 acid (DHA) 0.00 g
    Eicosadienoic acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.697 g
    Octadecatrienoic acid 1.119 g
  Fatty acids, total trans 0.000 g
    Fatty acids, total trans-monoenoic 0.000 g

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 6.91 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 25.17 g

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Beans, raw, mature seeds, navy contains 701 calories per 208 g serving. One serving contains 3.1 g of fat, 46 g of protein and 126 g of carbohydrate. The latter is 8.1 g sugar and 32 g of dietary fiber, the rest is complex carbohydrate. Beans, raw, mature seeds, navy contains 0.4 g of saturated fat and mg of cholesterol per serving. 208 g of Beans, raw, mature seeds, navy contains IU vitamin A, mg of vitamin C and 0.00 mcg of vitamin D as well as 11.42 mg of iron, 305.76 mg of calcium and 2465 mg of potassium. Beans, raw, mature seeds, navy belong to 'Legumes and Legume Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLegumes and Legume Products
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Nutrition facts for Beans, raw, mature seeds, navy, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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