Beans, raw, mature seeds, navy
|Select serving size: |
|Serving Size||100 g|
|Amount Per Serving||337|
|% Daily Value *|
|Total Fat 1.5g
| Saturated Fat 0.2g
|Total Carbohydrate 61g
| Dietary Fiber 15g
| Sugar 3.9g
|Vitamin D 0.00mcg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.|| || |
Beans, raw, mature seeds, navy nutrition facts and analysis per serving
|Folate, DFE||364.00 mcg||91 %|
| Folate, food||364.00 mcg|
| Folic acid||0.00 mcg|
|Niacin||2.188 mg||14 %|
|Pantothenic acid||0.744 mg||15 %|
|Riboflavin||0.164 mg||13 %|
|Thiamin||0.775 mg||65 %|
|Vitamin A||0.00 IU||0 %|
| Vitamin A, RAE||0.00 mcg|
| Carotene, alpha||0.00 mcg|
| Carotene, beta||0.00 mcg|
| Cryptoxanthin, beta||0.00 mcg|
| Lutein + zeaxanthin||0.00 mcg|
| Lycopene||0.00 mcg|
|Vitamin B12||0.00 mcg||0 %|
| Vitamin B12, added||0.00 mcg|
|Vitamin B6||0.428 mg||33 %|
|Vitamin D||0.00 mcg||0 %|
|Vitamin E (alpha-tocopherol)||0.02 mg||0 %|
| Vitamin E, added||0.00 mg|
| Tocopherol, alpha||0.02 mg|
| Tocopherol, beta||0.00 mg|
| Tocopherol, delta||0.17 mg|
| Tocopherol, gamma||2.01 mg|
| Tocotrienol, alpha||0.00 mg|
| Tocotrienol, beta||0.00 mg|
| Tocotrienol, delta||0.00 mg|
| Tocotrienol, gamma||0.00 mg|
|Vitamin K||2.5 mcg||2 %|
| Vitamin K (Dihydrophylloquinone)||0.00 mcg|
|Calcium, Ca||147.00 mg||11 %|
|Copper, Cu||0.834 mg||93 %|
|Iron, Fe||5.49 mg||30 %|
|Magnesium, Mg||175.00 mg||44 %|
|Manganese, Mn||1.418 mg||62 %|
|Phosphorus, P||407.00 mg||58 %|
|Potassium, K||1185.00 mg||25 %|
|Selenium, Se||11.0 mcg||20 %|
|Sodium, Na||5.00 mg||0 %|
|Zinc, Zn||3.65 mg||33 %|| |
Foods related to beans, raw, mature seeds, navy
|Beans, raw, mature seeds, navy contains 337 calories per 100 g serving. One serving contains 1.5 g of fat, 22 g of protein and 61 g of carbohydrate. The latter is 3.9 g sugar and 15 g of dietary fiber, the rest is complex carbohydrate. Beans, raw, mature seeds, navy contains 0.2 g of saturated fat and mg of cholesterol per serving. 100 g of Beans, raw, mature seeds, navy contains 0.00 IU vitamin A, mg of vitamin C and 0.00 mcg of vitamin D as well as 5.49 mg of iron, 147.00 mg of calcium and 1185 mg of potassium. Beans, raw, mature seeds, navy belong to 'Legumes and Legume Products' food category. |
Nutrition facts for Beans, raw, mature seeds, navy, recommended daily values and analysis.
Daily values are based on 2000 calorie diet and 155 lbs
body weight (change).
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Please consult with your doctor before making any changes to your diet.
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Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.|
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