Yardlong beans, raw, mature seeds
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|Serving Size||100 g|
|Amount Per Serving||347|
|% Daily Value *|
|Total Fat 1.3g
| Saturated Fat 0.3g
|Total Carbohydrate 62g
| Dietary Fiber 11g
|Vitamin D 0.00mcg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet.
2,000 calories a day is used for general nutrition advice.|| || |
Yardlong beans, raw, mature seeds nutrition facts and analysis per serving
|Calcium, Ca||138.00 mg||11 %|
|Copper, Cu||0.879 mg||98 %|
|Iron, Fe||8.61 mg||48 %|
|Magnesium, Mg||338.00 mg||84 %|
|Manganese, Mn||1.590 mg||69 %|
|Phosphorus, P||559.00 mg||80 %|
|Potassium, K||1157.00 mg||25 %|
|Selenium, Se||8.2 mcg||15 %|
|Sodium, Na||17.00 mg||1 %|
|Zinc, Zn||3.50 mg||32 %|| |
Foods related to yardlong beans, raw, mature seeds
|Yardlong beans, raw, mature seeds contains 347 calories per 100 g serving. One serving contains 1.3 g of fat, 24 g of protein and 62 g of carbohydrate. The latter is g sugar and 11 g of dietary fiber, the rest is complex carbohydrate. Yardlong beans, raw, mature seeds contains 0.3 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Yardlong beans, raw, mature seeds contains 52.00 IU vitamin A, 1.6 mg of vitamin C and 0.00 mcg of vitamin D as well as 8.61 mg of iron, 138.00 mg of calcium and 1157 mg of potassium. Yardlong beans, raw, mature seeds belong to 'Legumes and Legume Products' food category. |
|Source: USDA Standard Reference|
Nutrition facts for Yardlong beans, raw, mature seeds, recommended daily values and analysis.
Daily values are based on 2000 calorie diet and 155 lbs (70 kg)
body weight (change).
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Please consult with your doctor before making any changes to your diet.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.|
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