Yardlong beans, raw, mature seeds

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Nutrition Facts
Serving Size100 g
Amount Per Serving347
% Daily Value *
Total Fat 1.3g 2 %
   Saturated Fat 0.3g 2 %
Sodium 17mg 1 %
Total Carbohydrate 62g 23 %
   Dietary Fiber 11g 39 %
Protein 24g 48 %
Vitamin D 0.00mcg 0 %
Calcium 138.00mg 11 %
Iron 8.61mg 48 %
Potassium 1157mg 25 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
Yardlong beans, raw, mature seeds, calories by source

Yardlong beans, raw, mature seeds, percentiles
Badges: low fat

Yardlong beans, raw, mature seeds nutrition facts and analysis per serving

NutrientAmount DV
Folate, DFE658.00 mcg164 %
    Folate, food658.00 mcg
    Folic acid0.00 mcg
Niacin2.158 mg13 %
Pantothenic acid1.556 mg31 %
Riboflavin0.235 mg18 %
Thiamin0.887 mg74 %
Vitamin A52.00 IU1 %
    Vitamin A, RAE3.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B60.371 mg29 %
Vitamin C1.6 mg2 %
Vitamin D0.00 mcg0 %

NutrientAmount DV
Calcium, Ca138.00 mg11 %
Copper, Cu0.879 mg98 %
Iron, Fe8.61 mg48 %
Magnesium, Mg338.00 mg84 %
Manganese, Mn1.590 mg69 %
Phosphorus, P559.00 mg80 %
Potassium, K1157.00 mg25 %
Selenium, Se8.2 mcg15 %
Sodium, Na17.00 mg1 %
Zinc, Zn3.50 mg32 %

Proteins and Aminoacids
NutrientAmount DV
Protein24.33 g49 %
  Alanine1.109 g
  Arginine1.685 g
  Aspartic acid2.938 g
  Cystine0.269 g
  Glutamic acid4.608 g
  Glycine1.004 g
  Histidine0.755 g108 %
  Isoleucine0.989 g71 %
  Leucine1.864 g68 %
  Lysine1.646 g78 %
  Methionine0.346 g
  Phenylalanine1.421 g
  Proline1.094 g
  Serine1.218 g
  Threonine0.926 g88 %
  Tryptophan0.300 g107 %
  Tyrosine0.786 g
  Valine1.160 g64 %
  Phenylalanine + Tyrosine2.207 g126 %
  Methionine + Cysteine0.346 g33 %

NutrientAmount DV
Carbohydrate61.91 g23 %
Fiber11.0 g39 %

Fats and Fatty Acids

Yardlong beans, raw, mature seeds, fatty acids by type
NutrientAmount DV
Fat1.31 g2 %
  Saturated fatty acids0.339 g2 %
    Hexadecanoic acid0.318 g
    Octadecanoic acid0.020 g
    Tetradecanoic acid0.001 g
  Monounsaturated fatty acids0.114 g
    Octadecenoic acid0.114 g
  Polyunsaturated fatty acids0.565 g
    Octadecadienoic acid0.308 g
    Octadecatrienoic acid0.258 g
  Fatty acids, total trans0.000 g

NutrientAmount DV
Cholesterol0.00 mg0 %

NutrientAmount DV
Ash4.03 g
Folate658.00 mcg
Retinol0.00 mcg
Vitamin D, IU0.00 IU
Water8.43 g

Foods related to yardlong beans, raw, mature seeds

Yardlong beans, raw, mature seeds contains 347 calories per 100 g serving. One serving contains 1.3 g of fat, 24 g of protein and 62 g of carbohydrate. The latter is g sugar and 11 g of dietary fiber, the rest is complex carbohydrate. Yardlong beans, raw, mature seeds contains 0.3 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Yardlong beans, raw, mature seeds contains 52.00 IU vitamin A, 1.6 mg of vitamin C and 0.00 mcg of vitamin D as well as 8.61 mg of iron, 138.00 mg of calcium and 1157 mg of potassium. Yardlong beans, raw, mature seeds belong to 'Legumes and Legume Products' food category.
Food properties
SourceStandard reference
CategoryLegumes and Legume Products
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Nutrition facts for Yardlong beans, raw, mature seeds, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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