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mung beans

Mung beans, raw, mature seeds

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Nutrition Facts
Portion Size207 g
Amount Per Portion718
Calories
% Daily Value *
Total Fat 2.4g 3 %
   Saturated Fat 0.7g 4 %
Sodium 31mg 1 %
Total Carbohydrate 130g 47 %
   Dietary Fiber 34g 121 %
   Sugar 14g
Protein 49g 98 %
Vitamin D 0.00mcg 0 %
Calcium 273.24mg 21 %
Iron 13.95mg 78 %
Potassium 2579mg 55 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Mung beans, raw, mature seeds nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 12.42 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 140.76 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]1.285 mg107 %
Riboflavin [Vitamin B2]0.482 mg37 %
Niacin [Vitamin B3]4.660 mg29 %
Pantothenic acid [Vitamin B5]3.954 mg79 %
Vitamin B6 0.791 mg61 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]1293.75 mcg323 %
  Folate, food 1293.75 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]9.9 mg11 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.06 mg5 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.06 mg
Vitamin K 18.6 mcg16 %
Choline 202.7 mg

Minerals
NutrientAmount DV
Calcium, Ca 273.24 mg21 %
Copper, Cu 1.948 mg216 %
Iron, Fe 13.95 mg78 %
Magnesium, Mg 391.23 mg98 %
Manganese, Mn 2.142 mg93 %
Phosphorus, P 759.69 mg109 %
Potassium, K 2579.22 mg55 %
Selenium, Se 17.0 mcg31 %
Sodium, Na 31.05 mg1 %
Zinc, Zn 5.55 mg50 %

Proteins and Aminoacids
Mung beans, raw, mature seeds, amino acids
NutrientAmount DV
Protein 49.39 g99 %
  Alanine 2.174 g
  Arginine 3.461 g
  Aspartic acid 5.705 g
  Cystine 0.435 g
  Glutamic acid 8.826 g
  Glycine 1.975 g
  Histidine 1.439 g206 %
  Isoleucine 2.087 g149 %
  Leucine 3.823 g140 %
  Lysine 3.444 g164 %
  Methionine 0.592 g
  Phenylalanine 2.987 g
  Proline 2.267 g
  Serine 2.434 g
  Threonine 1.619 g154 %
  Tryptophan 0.538 g192 %
  Tyrosine 1.478 g
  Valine 2.561 g141 %
  Phenylalanine + Tyrosine 4.465 g255 %
  Methionine + Cysteine 0.592 g56 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 129.62 g47 %
  Fiber 33.7 g120 %
  Sugars 13.66 g
  Net carbs 95.92 g

Fats and Fatty Acids
Mung beans, raw, mature seeds, fatty acids by type
NutrientAmount DV
Fat 2.38 g3 %
  Saturated fatty acids 0.720 g4 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.517 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.147 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.333 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.333 g
  Polyunsaturated fatty acids 0.795 g
    Docosahexaenoic n-3 acid (DHA) 0.00 g
    Docosapentaenoic n-3 acid (DPA) 0.00 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.739 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.056 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %
Phytosterols 47.61 mg

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 6.87 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 18.73 g

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Mung beans, raw, mature seeds contains 718 calories per 207 g serving. One serving contains 2.4 g of fat, 49 g of protein and 130 g of carbohydrate. The latter is 14 g sugar and 34 g of dietary fiber, the rest is complex carbohydrate. Mung beans, raw, mature seeds contains 0.7 g of saturated fat and 0 mg of cholesterol per serving. 207 g of Mung beans, raw, mature seeds contains IU vitamin A, 9.9 mg of vitamin C and 0.00 mcg of vitamin D as well as 13.95 mg of iron, 273.24 mg of calcium and 2579 mg of potassium. Mung beans, raw, mature seeds belong to 'Legumes and Legume Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLegumes and Legume Products
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Mung beans, raw, mature seeds nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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