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Mung beans, raw, mature seeds
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|Portion Size||207 g|
|Amount Per Portion||718|
|% Daily Value *|
|Total Fat 2.4g
| Saturated Fat 0.7g
|Total Carbohydrate 130g
| Dietary Fiber 34g
| Sugar 14g
|Vitamin D 0.00mcg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.|| || |
Mung beans, raw, mature seeds nutrition facts and analysis per serving
|Calcium, Ca ||273.24 mg||21 %|
|Copper, Cu ||1.948 mg||216 %|
|Iron, Fe ||13.95 mg||78 %|
|Magnesium, Mg ||391.23 mg||98 %|
|Manganese, Mn ||2.142 mg||93 %|
|Phosphorus, P ||759.69 mg||109 %|
|Potassium, K ||2579.22 mg||55 %|
|Selenium, Se ||17.0 mcg||31 %|
|Sodium, Na ||31.05 mg||1 %|
|Zinc, Zn ||5.55 mg||50 %|
Foods related to mung beans, raw, mature seeds
|Mung beans, raw, mature seeds contains 718 calories per 207 g serving. One serving contains 2.4 g of fat, 49 g of protein and 130 g of carbohydrate. The latter is 14 g sugar and 34 g of dietary fiber, the rest is complex carbohydrate. Mung beans, raw, mature seeds contains 0.7 g of saturated fat and 0 mg of cholesterol per serving. 207 g of Mung beans, raw, mature seeds contains IU vitamin A, 9.9 mg of vitamin C and 0.00 mcg of vitamin D as well as 13.95 mg of iron, 273.24 mg of calcium and 2579 mg of potassium. Mung beans, raw, mature seeds belong to 'Legumes and Legume Products' food category. |
Mung beans, raw, mature seeds nutrition facts and analysis.
Daily values are based on 2000 calorie diet and 155 lbs
body weight (change).
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Data from USDA National Nutrient Database.|
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