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 | | Beans, raw, mature seeds, black |
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Nutrition Facts
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| Serving Size | 100 g |
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| Amount Per Serving | 341 |
| Calories |
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| % Daily Value * |
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| Total Fat 1.4g |
2 % |
| | Saturated Fat 0.4g |
2 % |
| | Sodium 5mg |
0 % |
| | Total Carbohydrate 62g |
23 % |
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| Dietary Fiber 16g |
57 % |
| | Sugar 2.1g |
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| | Protein 22g |
44 % |
| | Vitamin D 0.00mcg |
0 % |
| | Calcium 123.00mg |
9 % |
| | Iron 5.02mg |
28 % |
| | Potassium 1483mg |
32 % |
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* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet.
2,000 calories a day is used for general nutrition advice. |
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| Product | |
Beans, raw, mature seeds, black |
| Food Category | |
Legumes and Legume Products |
| Beans, raw, mature seeds, black nutrition facts and analysis per serving |
| Minerals |
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| Nutrient | Amount | DV |
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| Calcium, Ca | 123.00 mg | 9 % | | Copper, Cu | 0.841 mg | 93 % | | Iron, Fe | 5.02 mg | 28 % | | Magnesium, Mg | 171.00 mg | 43 % | | Manganese, Mn | 1.060 mg | 46 % | | Phosphorus, P | 352.00 mg | 50 % | | Potassium, K | 1483.00 mg | 32 % | | Selenium, Se | 3.2 mcg | 6 % | | Sodium, Na | 5.00 mg | 0 % | | Zinc, Zn | 3.65 mg | 33 % |
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| Foods related to beans, raw, mature seeds, black | | Beans, raw, mature seeds, black turtle | | Beans, raw, mature seeds, white | | Beans, raw, mature seeds, yellow | | Beans, raw, mature seeds, french | | Beans, raw, mature seeds, pink |
| | | Beans, raw, mature seeds, pinto | | Beans, raw, mature seeds, navy | | Beans, raw, mature seeds, adzuki | | Beans, canned, mature seeds, black turtle | | Beans, raw, mature seeds, small white |
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Nutrition facts for Beans, raw, mature seeds, black, recommended daily values and analysis.
Daily values are based on 2000 calorie diet and 155 lbs body weight (change).
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Nutritional value of a cooked product is provided for the given weight of cooked food.
Data from USDA National Nutrient Database for Standard Reference.
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