Beans, raw, mature seeds, black

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Nutrition Facts
Serving Size100 g
Amount Per Serving341
% Daily Value *
Total Fat 1.4g 2 %
   Saturated Fat 0.4g 2 %
Sodium 5mg 0 %
Total Carbohydrate 62g 23 %
   Dietary Fiber 16g 57 %
   Sugar 2.1g
Protein 22g 44 %
Vitamin D 0.00mcg 0 %
Calcium 123.00mg 9 %
Iron 5.02mg 28 %
Potassium 1483mg 32 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
Beans, raw, mature seeds, black, calories by source

Beans, raw, mature seeds, black, percentiles
Badges: low fat

Beans, raw, mature seeds, black nutrition facts and analysis per serving

NutrientAmount DV
Choline66.4 mg
Folate, DFE444.00 mcg111 %
    Folate, food444.00 mcg
    Folic acid0.00 mcg
Niacin1.955 mg12 %
Pantothenic acid0.899 mg18 %
Riboflavin0.193 mg15 %
Thiamin0.900 mg75 %
Vitamin A17.00 IU0 %
    Vitamin A, RAE0.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta0.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
Vitamin B120.00 mcg0 %
    Vitamin B12, added0.00 mcg
Vitamin B60.286 mg22 %
Vitamin C0.0 mg0 %
Vitamin D0.00 mcg0 %
Vitamin E (alpha-tocopherol)0.21 mg1 %
    Vitamin E, added0.00 mg
    Tocopherol, alpha0.21 mg
Vitamin K5.6 mcg5 %

NutrientAmount DV
Calcium, Ca123.00 mg9 %
Copper, Cu0.841 mg93 %
Iron, Fe5.02 mg28 %
Magnesium, Mg171.00 mg43 %
Manganese, Mn1.060 mg46 %
Phosphorus, P352.00 mg50 %
Potassium, K1483.00 mg32 %
Selenium, Se3.2 mcg6 %
Sodium, Na5.00 mg0 %
Zinc, Zn3.65 mg33 %

Proteins and Aminoacids
NutrientAmount DV
Protein21.60 g43 %
  Alanine0.905 g
  Arginine1.337 g
  Aspartic acid2.613 g
  Cystine0.235 g
  Glutamic acid3.294 g
  Glycine0.843 g
  Histidine0.601 g86 %
  Isoleucine0.954 g68 %
  Leucine1.725 g63 %
  Lysine1.483 g71 %
  Methionine0.325 g
  Phenylalanine1.168 g
  Proline0.916 g
  Serine1.175 g
  Threonine0.909 g87 %
  Tryptophan0.256 g91 %
  Tyrosine0.608 g
  Valine1.130 g62 %
  Phenylalanine + Tyrosine1.776 g101 %
  Methionine + Cysteine0.325 g31 %

NutrientAmount DV
Carbohydrate62.36 g23 %
Fiber15.5 g55 %
Sugars2.12 g

Fats and Fatty Acids

Beans, raw, mature seeds, black, fatty acids by type
NutrientAmount DV
Fat1.42 g2 %
  Saturated fatty acids0.366 g2 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid0.343 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.022 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.001 g
  Monounsaturated fatty acids0.123 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.000 g
    Octadecenoic acid0.123 g
  Polyunsaturated fatty acids0.610 g
    Docosahexaenoic n-3 acid (DHA)0.00 g
    Docosapentaenoic n-3 acid (DPA)0.00 g
    Eicosapentaenoic n-3 acid (EPA)0.00 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.332 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.278 g
  Fatty acids, total trans0.000 g

NutrientAmount DV
Cholesterol0.00 mg0 %

NutrientAmount DV
Alcohol, ethyl0.0 g
Ash3.60 g
Caffeine0.00 mg
Folate444.00 mcg
Retinol0.00 mcg
Theobromine0.00 mg
Vitamin D, IU0.00 IU
Water11.02 g

Foods related to beans, raw, mature seeds, black

Beans, raw, mature seeds, black contains 341 calories per 100 g serving. One serving contains 1.4 g of fat, 22 g of protein and 62 g of carbohydrate. The latter is 2.1 g sugar and 16 g of dietary fiber, the rest is complex carbohydrate. Beans, raw, mature seeds, black contains 0.4 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Beans, raw, mature seeds, black contains 17.00 IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 5.02 mg of iron, 123.00 mg of calcium and 1483 mg of potassium. Beans, raw, mature seeds, black belong to 'Legumes and Legume Products' food category.
Food properties
SourceStandard reference
CategoryLegumes and Legume Products
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Nutrition facts for Beans, raw, mature seeds, black, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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