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 | Beans, raw, mature seeds, black |
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Nutrition Facts
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| Serving Size | 100 g |
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| Amount Per Serving | 341 |
| Calories |
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| % Daily Value * |
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| Total Fat 1.4g |
2 % |
| | Saturated Fat 0.4g |
2 % |
| | Sodium 5mg |
0 % |
| | Total Carbohydrate 62g |
23 % |
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| Dietary Fiber 16g |
57 % |
| | Sugar 2.1g |
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| | Protein 22g |
44 % |
| | Vitamin D 0.00mcg |
0 % |
| | Calcium 123.00mg |
9 % |
| | Iron 5.02mg |
28 % |
| | Potassium 1483mg |
32 % |
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* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet.
2,000 calories a day is used for general nutrition advice. |
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| Product | |
Beans, raw, mature seeds, black |
| Food category | |
Legumes and Legume Products |
| Beans, raw, mature seeds, black nutrition facts and analysis per serving |
| Minerals |
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| Nutrient | Amount | DV |
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| Calcium, Ca | 123.00 mg | 9 % | | Copper, Cu | 0.841 mg | 93 % | | Iron, Fe | 5.02 mg | 28 % | | Magnesium, Mg | 171.00 mg | 43 % | | Manganese, Mn | 1.060 mg | 46 % | | Phosphorus, P | 352.00 mg | 50 % | | Potassium, K | 1483.00 mg | 32 % | | Selenium, Se | 3.2 mcg | 6 % | | Sodium, Na | 5.00 mg | 0 % | | Zinc, Zn | 3.65 mg | 33 % |
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| Foods related to beans, raw, mature seeds, black | | | | | | | | | | | | | | | | | Beans, raw, mature seeds, black contains 341 calories per 100 g serving. One serving contains 1.4 g of fat, 22 g of protein and 62 g of carbohydrate. The latter is 2.1 g sugar and 16 g of dietary fiber, the rest is complex carbohydrate. Beans, raw, mature seeds, black contains 0.4 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Beans, raw, mature seeds, black contains 17.00 IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 5.02 mg of iron, 123.00 mg of calcium and 1483 mg of potassium. Beans, raw, mature seeds, black belong to 'Legumes and Legume Products' food category. | | Source: USDA Standard Reference |
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Nutrition facts for Beans, raw, mature seeds, black, recommended daily values and analysis.
Daily values are based on 2000 calorie diet and 155 lbs (70 kg)
body weight (change).
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
This page may contain affiliate links to products through which we earn commission used to support this website developement and operations.
Data from USDA National Nutrient Database.
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