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beans

Beans, raw, mature seeds, pink

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Nutrition Facts
Portion Size210 g
Amount Per Portion720
Calories
% Daily Value *
Total Fat 2.4g 3 %
   Saturated Fat 0.6g 3 %
Sodium 17mg 1 %
Total Carbohydrate 135g 49 %
   Dietary Fiber 27g 96 %
   Sugar 4.5g
Protein 44g 88 %
Vitamin D 0.00mcg 0 %
Calcium 273.00mg 21 %
Iron 14.22mg 79 %
Potassium 3074mg 65 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Beans, raw, mature seeds, pink nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]1.621 mg135 %
Riboflavin [Vitamin B2]0.403 mg31 %
Niacin [Vitamin B3]3.973 mg25 %
Pantothenic acid [Vitamin B5]2.094 mg42 %
Vitamin B6 1.107 mg85 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]972.30 mcg243 %
  Folate, food 972.30 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.44 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.44 mg
Vitamin K 12.0 mcg10 %
Choline 141.1 mg

Minerals
NutrientAmount DV
Calcium, Ca 273.00 mg21 %
Copper, Cu 1.701 mg189 %
Iron, Fe 14.22 mg79 %
Magnesium, Mg 382.20 mg96 %
Manganese, Mn 2.890 mg126 %
Phosphorus, P 871.50 mg124 %
Potassium, K 3074.40 mg65 %
Selenium, Se 27.3 mcg50 %
Sodium, Na 16.80 mg1 %
Zinc, Zn 5.36 mg49 %

Proteins and Aminoacids
Beans, raw, mature seeds, pink, amino acids
NutrientAmount DV
Protein 44.02 g88 %
  Alanine 1.844 g
  Arginine 2.726 g
  Aspartic acid 5.324 g
  Cystine 0.479 g
  Glutamic acid 6.709 g
  Glycine 1.718 g
  Histidine 1.224 g175 %
  Isoleucine 1.942 g139 %
  Leucine 3.513 g129 %
  Lysine 3.020 g144 %
  Methionine 0.662 g
  Phenylalanine 2.379 g
  Proline 1.867 g
  Serine 2.394 g
  Threonine 1.852 g176 %
  Tryptophan 0.521 g186 %
  Tyrosine 1.239 g
  Valine 2.302 g126 %
  Phenylalanine + Tyrosine 3.618 g207 %
  Methionine + Cysteine 0.662 g63 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 134.80 g49 %
  Fiber 26.7 g95 %
  Sugars 4.49 g
  Net carbs 108.1 g

Fats and Fatty Acids
Beans, raw, mature seeds, pink, fatty acids by type
NutrientAmount DV
Fat 2.37 g3 %
  Saturated fatty acids 0.613 g3 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.575 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.038 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.002 g
  Monounsaturated fatty acids 0.206 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.206 g
  Polyunsaturated fatty acids 1.023 g
    Docosahexaenoic n-3 acid (DHA) 0.00 g
    Docosapentaenoic n-3 acid (DPA) 0.00 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.557 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.466 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 7.69 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 21.13 g

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Beans, raw, mature seeds, pink contains 720 calories per 210 g serving. One serving contains 2.4 g of fat, 44 g of protein and 135 g of carbohydrate. The latter is 4.5 g sugar and 27 g of dietary fiber, the rest is complex carbohydrate. Beans, raw, mature seeds, pink contains 0.6 g of saturated fat and 0 mg of cholesterol per serving. 210 g of Beans, raw, mature seeds, pink contains IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 14.22 mg of iron, 273.00 mg of calcium and 3074 mg of potassium. Beans, raw, mature seeds, pink belong to 'Legumes and Legume Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLegumes and Legume Products
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Nutrition facts for Beans, raw, mature seeds, pink, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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