beans

Beans, raw, mature seeds, pink

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Nutrition Facts
Serving Size100 g
Amount Per Serving343
Calories
% Daily Value *
Total Fat 1.1g 1 %
   Saturated Fat 0.3g 2 %
Sodium 8mg 0 %
Total Carbohydrate 64g 23 %
   Dietary Fiber 13g 46 %
   Sugar 2.1g
Protein 21g 42 %
Vitamin D 0.00mcg 0 %
Calcium 130.00mg 10 %
Iron 6.77mg 38 %
Potassium 1464mg 31 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Beans, raw, mature seeds, pink, calories by source


Beans, raw, mature seeds, pink, percentiles
Badges: low fat

Product  Beans, raw, mature seeds, pink
Food category  Legumes and Legume Products

Beans, raw, mature seeds, pink nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline67.2 mg
    Folate463.00 mcg
    Folic acid0.00 mcg
Niacin1.892 mg12 %
Pantothenic acid0.997 mg20 %
Riboflavin0.192 mg15 %
Thiamin0.772 mg64 %
Vitamin A0.00 IU0 %
    Vitamin A, RAE0.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta0.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
Vitamin B120.00 mcg0 %
    Vitamin B12, added0.00 mcg
Vitamin B60.527 mg41 %
Vitamin C0.0 mg0 %
Vitamin D0.00 mcg0 %
Vitamin E (alpha-tocopherol)0.21 mg1 %
    Vitamin E, added0.00 mg
Vitamin K5.7 mcg5 %

Minerals
NutrientAmount DV
Calcium, Ca130.00 mg10 %
Copper, Cu0.810 mg90 %
Iron, Fe6.77 mg38 %
Magnesium, Mg182.00 mg46 %
Manganese, Mn1.376 mg60 %
Phosphorus, P415.00 mg59 %
Potassium, K1464.00 mg31 %
Selenium, Se13.0 mcg24 %
Sodium, Na8.00 mg0 %
Zinc, Zn2.55 mg23 %

Proteins and Aminoacids
NutrientAmount DV
Protein20.96 g42 %
  Alanine0.878 g
  Arginine1.298 g
  Aspartic acid2.535 g
  Cystine0.228 g
  Glutamic acid3.195 g
  Glycine0.818 g
  Histidine0.583 g83 %
  Isoleucine0.925 g66 %
  Leucine1.673 g61 %
  Lysine1.438 g68 %
  Methionine0.315 g
  Phenylalanine1.133 g
  Proline0.889 g
  Serine1.140 g
  Threonine0.882 g84 %
  Tryptophan0.248 g89 %
  Tyrosine0.590 g
  Valine1.096 g60 %
  Phenylalanine + Tyrosine1.723 g98 %
  Methionine + Cysteine0.315 g30 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate64.19 g23 %
Fiber12.7 g45 %
Sugars2.14 g

Fats and Fatty Acids

Beans, raw, mature seeds, pink, fatty acids by type
NutrientAmount DV
Fat1.13 g1 %
  Saturated fatty acids0.292 g1 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid0.274 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.018 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.001 g
  Monounsaturated fatty acids0.098 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.000 g
    Octadecenoic acid0.098 g
  Polyunsaturated fatty acids0.487 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.265 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.222 g
  Fatty acids, total trans0.000 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash3.66 g
Caffeine0.00 mg
Docosahexaenoic n-3 acid (DHA)0.00 g
Docosapentaenoic n-3 acid (DPA)0.00 g
Eicosapentaenoic n-3 acid (EPA)0.00 g
Theobromine0.00 mg
Tocopherol, alpha0.21 mg
Vitamin D (D2 + D3), International Units0.00 IU
Water10.06 g

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Beans, raw, mature seeds, pink contains 343 calories per 100 g serving. One serving contains 1.1 g of fat, 21 g of protein and 64 g of carbohydrate. The latter is 2.1 g sugar and 13 g of dietary fiber, the rest is complex carbohydrate. Beans, raw, mature seeds, pink contains 0.3 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Beans, raw, mature seeds, pink contains 0.00 IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 6.77 mg of iron, 130.00 mg of calcium and 1464 mg of potassium. Beans, raw, mature seeds, pink belong to 'Legumes and Legume Products' food category.
Source: USDA Standard Reference
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Nutrition facts for Beans, raw, mature seeds, pink, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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