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Beans, raw, mature seeds, pink
|Select portion size: |
|Portion Size||210 g|
|Amount Per Portion||720|
|% Daily Value *|
|Total Fat 2.4g
| Saturated Fat 0.6g
|Total Carbohydrate 135g
| Dietary Fiber 27g
| Sugar 4.5g
|Vitamin D 0.00mcg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.|| || |
Beans, raw, mature seeds, pink nutrition facts and analysis per serving
|Calcium, Ca ||273.00 mg||21 %|
|Copper, Cu ||1.701 mg||189 %|
|Iron, Fe ||14.22 mg||79 %|
|Magnesium, Mg ||382.20 mg||96 %|
|Manganese, Mn ||2.890 mg||126 %|
|Phosphorus, P ||871.50 mg||124 %|
|Potassium, K ||3074.40 mg||65 %|
|Selenium, Se ||27.3 mcg||50 %|
|Sodium, Na ||16.80 mg||1 %|
|Zinc, Zn ||5.36 mg||49 %|
Foods related to beans, raw, mature seeds, pink
|Beans, raw, mature seeds, pink contains 720 calories per 210 g serving. One serving contains 2.4 g of fat, 44 g of protein and 135 g of carbohydrate. The latter is 4.5 g sugar and 27 g of dietary fiber, the rest is complex carbohydrate. Beans, raw, mature seeds, pink contains 0.6 g of saturated fat and 0 mg of cholesterol per serving. 210 g of Beans, raw, mature seeds, pink contains IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 14.22 mg of iron, 273.00 mg of calcium and 3074 mg of potassium. Beans, raw, mature seeds, pink belong to 'Legumes and Legume Products' food category. |
Nutrition facts for Beans, raw, mature seeds, pink, recommended daily values and analysis.
Daily values are based on 2000 calorie diet and 155 lbs
body weight (change).
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Please consult with your doctor before making any changes to your diet.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.|
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