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beans

Beans, raw, mature seeds, yellow

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Nutrition Facts
Portion Size196 g
Amount Per Portion676
Calories
% Daily Value *
Total Fat 5.1g 7 %
   Saturated Fat 1.3g 6 %
Sodium 24mg 1 %
Total Carbohydrate 119g 43 %
   Dietary Fiber 49g 175 %
Protein 43g 86 %
Vitamin D 0.00mcg 0 %
Calcium 325.36mg 25 %
Iron 13.74mg 76 %
Potassium 2042mg 43 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Beans, raw, mature seeds, yellow nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]1.352 mg113 %
Riboflavin [Vitamin B2]0.647 mg50 %
Niacin [Vitamin B3]4.763 mg30 %
Pantothenic acid [Vitamin B5]1.439 mg29 %
Vitamin B6 0.866 mg67 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]762.44 mcg191 %
  Folate, food 762.44 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca 325.36 mg25 %
Copper, Cu 1.252 mg139 %
Iron, Fe 13.74 mg76 %
Magnesium, Mg 435.12 mg109 %
Manganese, Mn 2.521 mg110 %
Phosphorus, P 956.48 mg137 %
Potassium, K 2042.32 mg43 %
Selenium, Se 25.1 mcg46 %
Sodium, Na 23.52 mg1 %
Zinc, Zn 5.55 mg50 %

Proteins and Aminoacids
Beans, raw, mature seeds, yellow, amino acids
NutrientAmount DV
Protein 43.12 g86 %
  Alanine 1.807 g
  Arginine 2.670 g
  Aspartic acid 5.216 g
  Cystine 0.468 g
  Glutamic acid 6.576 g
  Glycine 1.684 g
  Histidine 1.200 g171 %
  Isoleucine 1.905 g136 %
  Leucine 3.442 g126 %
  Lysine 2.960 g141 %
  Methionine 0.649 g
  Phenylalanine 2.332 g
  Proline 1.829 g
  Serine 2.346 g
  Threonine 1.815 g173 %
  Tryptophan 0.510 g182 %
  Tyrosine 1.215 g
  Valine 2.256 g124 %
  Phenylalanine + Tyrosine 3.547 g203 %
  Methionine + Cysteine 0.649 g62 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 118.97 g43 %
  Fiber 49.2 g176 %
  Net carbs 69.77 g

Fats and Fatty Acids
Beans, raw, mature seeds, yellow, fatty acids by type
NutrientAmount DV
Fat 5.10 g7 %
  Saturated fatty acids 1.315 g7 %
    Hexadecanoic acid 1.233 g
    Octadecanoic acid 0.078 g
    Tetradecanoic acid 0.004 g
  Monounsaturated fatty acids 0.443 g
    Octadecenoic acid 0.443 g
  Polyunsaturated fatty acids 2.191 g
    Octadecadienoic acid 1.194 g
    Octadecatrienoic acid 1.000 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 7.06 g
Water 21.76 g

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Beans, raw, mature seeds, yellow contains 676 calories per 196 g serving. One serving contains 5.1 g of fat, 43 g of protein and 119 g of carbohydrate. The latter is g sugar and 49 g of dietary fiber, the rest is complex carbohydrate. Beans, raw, mature seeds, yellow contains 1.3 g of saturated fat and 0 mg of cholesterol per serving. 196 g of Beans, raw, mature seeds, yellow contains IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 13.74 mg of iron, 325.36 mg of calcium and 2042 mg of potassium. Beans, raw, mature seeds, yellow belong to 'Legumes and Legume Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLegumes and Legume Products
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Beans, raw, mature seeds, yellow nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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