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Beans, raw, mature seeds, yellow
|Select portion size: |
|Portion Size||196 g|
|Amount Per Portion||676|
|% Daily Value *|
|Total Fat 5.1g
| Saturated Fat 1.3g
|Total Carbohydrate 119g
| Dietary Fiber 49g
|Vitamin D 0.00mcg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.|| || |
Beans, raw, mature seeds, yellow nutrition facts and analysis per serving
|Calcium, Ca ||325.36 mg||25 %|
|Copper, Cu ||1.252 mg||139 %|
|Iron, Fe ||13.74 mg||76 %|
|Magnesium, Mg ||435.12 mg||109 %|
|Manganese, Mn ||2.521 mg||110 %|
|Phosphorus, P ||956.48 mg||137 %|
|Potassium, K ||2042.32 mg||43 %|
|Selenium, Se ||25.1 mcg||46 %|
|Sodium, Na ||23.52 mg||1 %|
|Zinc, Zn ||5.55 mg||50 %|
|Ash ||7.06 g|
|Water ||21.76 g|
Foods related to beans, raw, mature seeds, yellow
|Beans, raw, mature seeds, yellow contains 676 calories per 196 g serving. One serving contains 5.1 g of fat, 43 g of protein and 119 g of carbohydrate. The latter is g sugar and 49 g of dietary fiber, the rest is complex carbohydrate. Beans, raw, mature seeds, yellow contains 1.3 g of saturated fat and 0 mg of cholesterol per serving. 196 g of Beans, raw, mature seeds, yellow contains IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 13.74 mg of iron, 325.36 mg of calcium and 2042 mg of potassium. Beans, raw, mature seeds, yellow belong to 'Legumes and Legume Products' food category. |
Beans, raw, mature seeds, yellow nutrition facts and analysis.
Daily values are based on 2000 calorie diet and 155 lbs
body weight (change).
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.|
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