beans

Beans, raw, mature seeds, yellow

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Nutrition Facts
Serving Size100 g
Amount Per Serving345
Calories
% Daily Value *
Total Fat 2.6g 3 %
   Saturated Fat 0.7g 4 %
Sodium 12mg 1 %
Total Carbohydrate 61g 22 %
   Dietary Fiber 25g 89 %
Protein 22g 44 %
Vitamin D 0.00mcg 0 %
Calcium 166.00mg 13 %
Iron 7.01mg 39 %
Potassium 1042mg 22 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Beans, raw, mature seeds, yellow, calories by source


Beans, raw, mature seeds, yellow, percentiles
Badges: low fat

Beans, raw, mature seeds, yellow nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Folate, DFE389.00 mcg97 %
    Folate, food389.00 mcg
    Folic acid0.00 mcg
Niacin2.430 mg15 %
Pantothenic acid0.734 mg15 %
Riboflavin0.330 mg25 %
Thiamin0.690 mg58 %
Vitamin A6.00 IU0 %
    Vitamin A, RAE0.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B60.442 mg34 %
Vitamin C0.0 mg0 %
Vitamin D0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca166.00 mg13 %
Copper, Cu0.639 mg71 %
Iron, Fe7.01 mg39 %
Magnesium, Mg222.00 mg56 %
Manganese, Mn1.286 mg56 %
Phosphorus, P488.00 mg70 %
Potassium, K1042.00 mg22 %
Selenium, Se12.8 mcg23 %
Sodium, Na12.00 mg1 %
Zinc, Zn2.83 mg26 %

Proteins and Aminoacids
NutrientAmount DV
Protein22.00 g44 %
  Alanine0.922 g
  Arginine1.362 g
  Aspartic acid2.661 g
  Cystine0.239 g
  Glutamic acid3.355 g
  Glycine0.859 g
  Histidine0.612 g87 %
  Isoleucine0.972 g69 %
  Leucine1.756 g64 %
  Lysine1.510 g72 %
  Methionine0.331 g
  Phenylalanine1.190 g
  Proline0.933 g
  Serine1.197 g
  Threonine0.926 g88 %
  Tryptophan0.260 g93 %
  Tyrosine0.620 g
  Valine1.151 g63 %
  Phenylalanine + Tyrosine1.81 g103 %
  Methionine + Cysteine0.331 g32 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate60.70 g22 %
Fiber25.1 g90 %

Fats and Fatty Acids

Beans, raw, mature seeds, yellow, fatty acids by type
NutrientAmount DV
Fat2.60 g3 %
  Saturated fatty acids0.671 g3 %
    Hexadecanoic acid0.629 g
    Octadecanoic acid0.040 g
    Tetradecanoic acid0.002 g
  Monounsaturated fatty acids0.226 g
    Octadecenoic acid0.226 g
  Polyunsaturated fatty acids1.118 g
    Octadecadienoic acid0.609 g
    Octadecatrienoic acid0.510 g
  Fatty acids, total trans0.000 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Ash3.60 g
Folate389.00 mcg
Retinol0.00 mcg
Vitamin D, IU0.00 IU
Water11.10 g

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Beans, raw, mature seeds, yellow contains 345 calories per 100 g serving. One serving contains 2.6 g of fat, 22 g of protein and 61 g of carbohydrate. The latter is g sugar and 25 g of dietary fiber, the rest is complex carbohydrate. Beans, raw, mature seeds, yellow contains 0.7 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Beans, raw, mature seeds, yellow contains 6.00 IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 7.01 mg of iron, 166.00 mg of calcium and 1042 mg of potassium. Beans, raw, mature seeds, yellow belong to 'Legumes and Legume Products' food category.
Food properties
SourceStandard reference
CategoryLegumes and Legume Products
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Nutrition facts for Beans, raw, mature seeds, yellow, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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