beans

Beans, raw, mature seeds, adzuki

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Nutrition Facts
Serving Size100 g
Amount Per Serving329
Calories
% Daily Value *
Total Fat 0.5g 1 %
   Saturated Fat 0.2g 1 %
Sodium 5mg 0 %
Total Carbohydrate 63g 23 %
   Dietary Fiber 13g 46 %
Protein 20g 40 %
Vitamin D 0.00mcg 0 %
Calcium 66.00mg 5 %
Iron 4.98mg 28 %
Potassium 1254mg 27 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Beans, raw, mature seeds, adzuki, calories by source


Beans, raw, mature seeds, adzuki, percentiles
Badges: low fat

Product  Beans, raw, mature seeds, adzuki
Food category  Legumes and Legume Products

Beans, raw, mature seeds, adzuki nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
    Folate622.00 mcg
    Folic acid0.00 mcg
Niacin2.630 mg16 %
Pantothenic acid1.471 mg29 %
Riboflavin0.220 mg17 %
Thiamin0.455 mg38 %
Vitamin A17.00 IU0 %
    Vitamin A, RAE1.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B60.351 mg27 %
Vitamin C0.0 mg0 %
Vitamin D0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca66.00 mg5 %
Copper, Cu1.094 mg122 %
Iron, Fe4.98 mg28 %
Magnesium, Mg127.00 mg32 %
Manganese, Mn1.730 mg75 %
Phosphorus, P381.00 mg54 %
Potassium, K1254.00 mg27 %
Selenium, Se3.1 mcg6 %
Sodium, Na5.00 mg0 %
Zinc, Zn5.04 mg46 %

Proteins and Aminoacids
NutrientAmount DV
Protein19.87 g40 %
  Alanine1.160 g
  Arginine1.284 g
  Aspartic acid2.355 g
  Cystine0.184 g
  Glutamic acid3.099 g
  Glycine0.756 g
  Histidine0.524 g75 %
  Isoleucine0.791 g57 %
  Leucine1.668 g61 %
  Lysine1.497 g71 %
  Methionine0.210 g
  Phenylalanine1.052 g
  Proline0.874 g
  Serine0.976 g
  Threonine0.674 g64 %
  Tryptophan0.191 g68 %
  Tyrosine0.591 g
  Valine1.023 g56 %
  Phenylalanine + Tyrosine1.643 g94 %
  Methionine + Cysteine0.210 g20 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate62.90 g23 %
Fiber12.7 g45 %

Fats and Fatty Acids

Beans, raw, mature seeds, adzuki, fatty acids by type
NutrientAmount DV
Fat0.53 g1 %
  Saturated fatty acids0.191 g1 %
  Monounsaturated fatty acids0.050 g
    Octadecenoic acid0.050 g
  Polyunsaturated fatty acids0.113 g
    Octadecadienoic acid0.113 g
  Fatty acids, total trans0.000 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %
Phytosterols76.00 mg

Other
NutrientAmount DV
Ash3.26 g
Vitamin D (D2 + D3), International Units0.00 IU
Water13.44 g

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Beans, raw, mature seeds, adzuki contains 329 calories per 100 g serving. One serving contains 0.5 g of fat, 20 g of protein and 63 g of carbohydrate. The latter is g sugar and 13 g of dietary fiber, the rest is complex carbohydrate. Beans, raw, mature seeds, adzuki contains 0.2 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Beans, raw, mature seeds, adzuki contains 17.00 IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 4.98 mg of iron, 66.00 mg of calcium and 1254 mg of potassium. Beans, raw, mature seeds, adzuki belong to 'Legumes and Legume Products' food category.
Source: USDA Standard Reference
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Nutrition facts for Beans, raw, mature seeds, adzuki, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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