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Beans, raw, mature seeds, adzuki
|Select portion size: |
|Portion Size||197 g|
|Amount Per Portion||648|
|% Daily Value *|
|Total Fat 1g
| Saturated Fat 0.4g
|Total Carbohydrate 124g
| Dietary Fiber 25g
|Vitamin D 0.00mcg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.|| || |
Beans, raw, mature seeds, adzuki nutrition facts and analysis per serving
|Calcium, Ca ||130.02 mg||10 %|
|Copper, Cu ||2.155 mg||239 %|
|Iron, Fe ||9.81 mg||54 %|
|Magnesium, Mg ||250.19 mg||63 %|
|Manganese, Mn ||3.408 mg||148 %|
|Phosphorus, P ||750.57 mg||107 %|
|Potassium, K ||2470.38 mg||53 %|
|Selenium, Se ||6.1 mcg||11 %|
|Sodium, Na ||9.85 mg||0 %|
|Zinc, Zn ||9.93 mg||90 %|
|Ash ||6.42 g|
|Water ||26.48 g|
Foods related to beans, raw, mature seeds, adzuki
|Beans, raw, mature seeds, adzuki contains 648 calories per 197 g serving. One serving contains 1 g of fat, 39 g of protein and 124 g of carbohydrate. The latter is g sugar and 25 g of dietary fiber, the rest is complex carbohydrate. Beans, raw, mature seeds, adzuki contains 0.4 g of saturated fat and 0 mg of cholesterol per serving. 197 g of Beans, raw, mature seeds, adzuki contains IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 9.81 mg of iron, 130.02 mg of calcium and 2470 mg of potassium. Beans, raw, mature seeds, adzuki belong to 'Legumes and Legume Products' food category. |
Nutrition facts for Beans, raw, mature seeds, adzuki, recommended daily values and analysis.
Daily values are based on 2000 calorie diet and 155 lbs
body weight (change).
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Please consult with your doctor before making any changes to your diet.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.|
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