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beans

Beans, raw, mature seeds, adzuki

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Nutrition Facts
Portion Size197 g
Amount Per Portion648
Calories
% Daily Value *
Total Fat 1g 1 %
   Saturated Fat 0.4g 2 %
Sodium 9.9mg 0 %
Total Carbohydrate 124g 45 %
   Dietary Fiber 25g 89 %
Protein 39g 78 %
Vitamin D 0.00mcg 0 %
Calcium 130.02mg 10 %
Iron 9.81mg 54 %
Potassium 2470mg 53 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Beans, raw, mature seeds, adzuki nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 1.97 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.896 mg75 %
Riboflavin [Vitamin B2]0.433 mg33 %
Niacin [Vitamin B3]5.181 mg32 %
Pantothenic acid [Vitamin B5]2.898 mg58 %
Vitamin B6 0.691 mg53 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]1225.34 mcg306 %
  Folate, food 1225.34 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca 130.02 mg10 %
Copper, Cu 2.155 mg239 %
Iron, Fe 9.81 mg54 %
Magnesium, Mg 250.19 mg63 %
Manganese, Mn 3.408 mg148 %
Phosphorus, P 750.57 mg107 %
Potassium, K 2470.38 mg53 %
Selenium, Se 6.1 mcg11 %
Sodium, Na 9.85 mg0 %
Zinc, Zn 9.93 mg90 %

Proteins and Aminoacids
Beans, raw, mature seeds, adzuki, amino acids
NutrientAmount DV
Protein 39.14 g78 %
  Alanine 2.285 g
  Arginine 2.529 g
  Aspartic acid 4.639 g
  Cystine 0.362 g
  Glutamic acid 6.105 g
  Glycine 1.489 g
  Histidine 1.032 g147 %
  Isoleucine 1.558 g111 %
  Leucine 3.286 g120 %
  Lysine 2.949 g140 %
  Methionine 0.414 g
  Phenylalanine 2.072 g
  Proline 1.722 g
  Serine 1.923 g
  Threonine 1.328 g126 %
  Tryptophan 0.376 g134 %
  Tyrosine 1.164 g
  Valine 2.015 g111 %
  Phenylalanine + Tyrosine 3.236 g185 %
  Methionine + Cysteine 0.414 g39 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 123.91 g45 %
  Fiber 25.0 g89 %
  Net carbs 98.91 g

Fats and Fatty Acids
Beans, raw, mature seeds, adzuki, fatty acids by type
NutrientAmount DV
Fat 1.04 g1 %
  Saturated fatty acids 0.376 g2 %
  Monounsaturated fatty acids 0.099 g
    Octadecenoic acid 0.099 g
  Polyunsaturated fatty acids 0.223 g
    Octadecadienoic acid 0.223 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %
Phytosterols 149.72 mg

Other
NutrientAmount DV
Ash 6.42 g
Water 26.48 g

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Beans, raw, mature seeds, adzuki contains 648 calories per 197 g serving. One serving contains 1 g of fat, 39 g of protein and 124 g of carbohydrate. The latter is g sugar and 25 g of dietary fiber, the rest is complex carbohydrate. Beans, raw, mature seeds, adzuki contains 0.4 g of saturated fat and 0 mg of cholesterol per serving. 197 g of Beans, raw, mature seeds, adzuki contains IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 9.81 mg of iron, 130.02 mg of calcium and 2470 mg of potassium. Beans, raw, mature seeds, adzuki belong to 'Legumes and Legume Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLegumes and Legume Products
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Nutrition facts for Beans, raw, mature seeds, adzuki, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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