Beans, raw, mature seeds, pinto  

Beans, raw, mature seeds, pinto

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Nutrition Facts
Serving Size100 g
Amount Per Serving347
% Daily Value *
Total Fat 1.2g 2 %
   Saturated Fat 0.2g 1 %
Sodium 12mg 1 %
Total Carbohydrate 63g 23 %
   Dietary Fiber 16g 57 %
   Sugar 2.1g
Protein 21g 42 %
Vitamin D 0.00mcg 0 %
Calcium 113.00mg 9 %
Iron 5.07mg 28 %
Potassium 1393mg 30 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
Beans, raw, mature seeds, pinto, calories by source

Beans, raw, mature seeds, pinto, percentiles
Badges: low fat

Product  Beans, raw, mature seeds, pinto
Food Category  Legumes and Legume Products

Beans, raw, mature seeds, pinto nutrition facts and analysis per serving

NutrientAmount DV
Betaine0.4 mg
Choline66.2 mg
    Folate525.00 mcg
    Folic acid0.00 mcg
Niacin1.174 mg7 %
Pantothenic acid0.785 mg16 %
Riboflavin0.212 mg16 %
Thiamin0.713 mg59 %
Vitamin A0.00 IU0 %
    Vitamin A, RAE0.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta0.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
Vitamin B120.00 mcg0 %
    Vitamin B12, added0.00 mcg
Vitamin B60.474 mg36 %
Vitamin C6.3 mg7 %
Vitamin D0.00 mcg0 %
Vitamin E0.21 mg1 %
    Vitamin E, added0.00 mg
    Tocopherol, alpha0.21 mg
Vitamin K5.6 mcg5 %

NutrientAmount DV
Calcium, Ca113.00 mg9 %
Copper, Cu0.893 mg99 %
Iron, Fe5.07 mg28 %
Magnesium, Mg176.00 mg44 %
Manganese, Mn1.148 mg50 %
Phosphorus, P411.00 mg59 %
Potassium, K1393.00 mg30 %
Selenium, Se27.9 mcg51 %
Sodium, Na12.00 mg1 %
Zinc, Zn2.28 mg21 %

Proteins and Aminoacids
NutrientAmount DV
Protein21.42 g43 %
  Alanine0.872 g
  Arginine1.096 g
  Aspartic acid2.268 g
  Cystine0.187 g
  Glutamic acid3.027 g
  Glycine0.796 g
  Histidine0.556 g
  Isoleucine0.871 g62 %
  Leucine1.558 g57 %
  Lysine1.356 g65 %
  Methionine0.259 g25 %
  Phenylalanine1.095 g63 %
  Proline1.072 g
  Serine1.171 g
  Threonine0.810 g77 %
  Tryptophan0.237 g85 %
  Tyrosine0.427 g24 %
  Valine0.998 g55 %

NutrientAmount DV
Carbohydrate62.55 g23 %
Fiber15.5 g55 %
Sugars2.11 g
  Fructose0.00 g
  Galactose0.00 g
  Glucose (dextrose)0.13 g
  Lactose0.00 g
  Maltose0.00 g
  Starch34.17 g
  Sucrose1.98 g

Fats and Fatty Acids

Beans, raw, mature seeds, pinto, fatty acids by type
NutrientAmount DV
Fat1.23 g2 %
  Saturated fatty acids0.235 g1 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid0.229 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.005 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.001 g
  Monounsaturated fatty acids0.229 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.000 g
    Octadecenoic acid0.229 g
  Polyunsaturated fatty acids0.407 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.170 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.237 g
  Fatty acids, total trans0.000 g

NutrientAmount DV
Cholesterol0.00 mg0 %

NutrientAmount DV
Alcohol, ethyl0.0 g
Ash3.46 g
Caffeine0.00 mg
Docosahexaenoic n-3 acid (DHA)0.00 g
Docosapentaenoic n-3 acid (DPA)0.00 g
Eicosapentaenoic n-3 acid (EPA)0.00 g
Theobromine0.00 mg
Vitamin D (D2 + D3), International Units0.00 IU
Vitamin K (Dihydrophylloquinone)0.00 mcg
Water11.33 g

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Nutrition facts for Beans, raw, mature seeds, pinto, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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