Mungo beans, raw, mature seeds

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Nutrition Facts
Serving Size100 g
Amount Per Serving341
Calories
% Daily Value *
Total Fat 1.6g 2 %
   Saturated Fat 0.1g 0 %
Sodium 38mg 2 %
Total Carbohydrate 59g 21 %
   Dietary Fiber 18g 64 %
   Sugar 0g
Protein 25g 50 %
Vitamin D 0.00mcg 0 %
Calcium 138.00mg 11 %
Iron 7.57mg 42 %
Potassium 983mg 21 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Mungo beans, raw, mature seeds, calories by source


Mungo beans, raw, mature seeds, percentiles
Badges: low fat

Product  Mungo beans, raw, mature seeds
Food Category  Legumes and Legume Products

Mungo beans, raw, mature seeds nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
    Folate216.00 mcg
    Folic acid0.00 mcg
Niacin1.447 mg9 %
Pantothenic acid0.906 mg18 %
Riboflavin0.254 mg20 %
Thiamin0.273 mg23 %
Vitamin A23.00 IU0 %
    Vitamin A, RAE1.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B60.281 mg22 %
Vitamin C0.0 mg0 %
Vitamin D0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca138.00 mg11 %
Copper, Cu0.981 mg109 %
Iron, Fe7.57 mg42 %
Magnesium, Mg267.00 mg67 %
Manganese, Mn1.527 mg66 %
Phosphorus, P379.00 mg54 %
Potassium, K983.00 mg21 %
Selenium, Se8.2 mcg15 %
Sodium, Na38.00 mg2 %
Zinc, Zn3.35 mg30 %

Proteins and Aminoacids
NutrientAmount DV
Protein25.21 g50 %
  Alanine1.077 g
  Arginine1.642 g
  Aspartic acid2.948 g
  Cystine0.234 g
  Glutamic acid4.126 g
  Glycine1.053 g
  Histidine0.706 g
  Isoleucine1.287 g92 %
  Leucine2.089 g77 %
  Lysine1.674 g80 %
  Methionine0.367 g35 %
  Phenylalanine1.473 g84 %
  Proline1.166 g
  Serine1.327 g
  Threonine0.875 g83 %
  Tryptophan0.263 g94 %
  Tyrosine0.783 g45 %
  Valine1.416 g78 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate58.99 g21 %
Fiber18.3 g65 %

Fats and Fatty Acids

Mungo beans, raw, mature seeds, fatty acids by type
NutrientAmount DV
Fat1.64 g2 %
  Saturated fatty acids0.114 g1 %
    Hexadecanoic acid0.144 g
  Monounsaturated fatty acids0.085 g
    Octadecenoic acid0.085 g
  Polyunsaturated fatty acids1.071 g
    Octadecadienoic acid0.072 g
    Octadecatrienoic acid0.999 g
  Fatty acids, total trans0.000 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Ash3.36 g
Vitamin D (D2 + D3), International Units0.00 IU
Water10.80 g

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Nutrition facts for Mungo beans, raw, mature seeds, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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