Mungo beans, raw, mature seeds

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Nutrition Facts
Serving Size100 g
Amount Per Serving341
% Daily Value *
Total Fat 1.6g 2 %
   Saturated Fat 0.1g 0 %
Sodium 38mg 2 %
Total Carbohydrate 59g 21 %
   Dietary Fiber 18g 64 %
Protein 25g 50 %
Vitamin D 0.00mcg 0 %
Calcium 138.00mg 11 %
Iron 7.57mg 42 %
Potassium 983mg 21 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
Mungo beans, raw, mature seeds, calories by source

Mungo beans, raw, mature seeds, percentiles
Badges: low fat

Mungo beans, raw, mature seeds nutrition facts and analysis per serving

NutrientAmount DV
Folate, DFE216.00 mcg54 %
    Folate, food216.00 mcg
    Folic acid0.00 mcg
Niacin1.447 mg9 %
Pantothenic acid0.906 mg18 %
Riboflavin0.254 mg20 %
Thiamin0.273 mg23 %
Vitamin A23.00 IU0 %
    Vitamin A, RAE1.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B60.281 mg22 %
Vitamin C0.0 mg0 %
Vitamin D0.00 mcg0 %

NutrientAmount DV
Calcium, Ca138.00 mg11 %
Copper, Cu0.981 mg109 %
Iron, Fe7.57 mg42 %
Magnesium, Mg267.00 mg67 %
Manganese, Mn1.527 mg66 %
Phosphorus, P379.00 mg54 %
Potassium, K983.00 mg21 %
Selenium, Se8.2 mcg15 %
Sodium, Na38.00 mg2 %
Zinc, Zn3.35 mg30 %

Proteins and Aminoacids
NutrientAmount DV
Protein25.21 g50 %
  Alanine1.077 g
  Arginine1.642 g
  Aspartic acid2.948 g
  Cystine0.234 g
  Glutamic acid4.126 g
  Glycine1.053 g
  Histidine0.706 g101 %
  Isoleucine1.287 g92 %
  Leucine2.089 g77 %
  Lysine1.674 g80 %
  Methionine0.367 g
  Phenylalanine1.473 g
  Proline1.166 g
  Serine1.327 g
  Threonine0.875 g83 %
  Tryptophan0.263 g94 %
  Tyrosine0.783 g
  Valine1.416 g78 %
  Phenylalanine + Tyrosine2.256 g129 %
  Methionine + Cysteine0.367 g35 %

NutrientAmount DV
Carbohydrate58.99 g21 %
Fiber18.3 g65 %

Fats and Fatty Acids

Mungo beans, raw, mature seeds, fatty acids by type
NutrientAmount DV
Fat1.64 g2 %
  Saturated fatty acids0.114 g1 %
    Hexadecanoic acid0.144 g
  Monounsaturated fatty acids0.085 g
    Octadecenoic acid0.085 g
  Polyunsaturated fatty acids1.071 g
    Octadecadienoic acid0.072 g
    Octadecatrienoic acid0.999 g
  Fatty acids, total trans0.000 g

NutrientAmount DV
Cholesterol0.00 mg0 %

NutrientAmount DV
Ash3.36 g
Folate216.00 mcg
Retinol0.00 mcg
Vitamin D, IU0.00 IU
Water10.80 g

Foods related to mungo beans, raw, mature seeds

Mungo beans, raw, mature seeds contains 341 calories per 100 g serving. One serving contains 1.6 g of fat, 25 g of protein and 59 g of carbohydrate. The latter is g sugar and 18 g of dietary fiber, the rest is complex carbohydrate. Mungo beans, raw, mature seeds contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Mungo beans, raw, mature seeds contains 23.00 IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 7.57 mg of iron, 138.00 mg of calcium and 983 mg of potassium. Mungo beans, raw, mature seeds belong to 'Legumes and Legume Products' food category.
Food properties
SourceStandard reference
CategoryLegumes and Legume Products
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Nutrition facts for Mungo beans, raw, mature seeds, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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