Mungo beans, raw, mature seeds
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|Serving Size||100 g|
|Amount Per Serving||341|
|% Daily Value *|
|Total Fat 1.6g
| Saturated Fat 0.1g
|Total Carbohydrate 59g
| Dietary Fiber 18g
|Vitamin D 0.00mcg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet.
2,000 calories a day is used for general nutrition advice.|| || |
Mungo beans, raw, mature seeds nutrition facts and analysis per serving
|Calcium, Ca||138.00 mg||11 %|
|Copper, Cu||0.981 mg||109 %|
|Iron, Fe||7.57 mg||42 %|
|Magnesium, Mg||267.00 mg||67 %|
|Manganese, Mn||1.527 mg||66 %|
|Phosphorus, P||379.00 mg||54 %|
|Potassium, K||983.00 mg||21 %|
|Selenium, Se||8.2 mcg||15 %|
|Sodium, Na||38.00 mg||2 %|
|Zinc, Zn||3.35 mg||30 %|| |
|Mungo beans, raw, mature seeds contains 341 calories per 100 g serving. One serving contains 1.6 g of fat, 25 g of protein and 59 g of carbohydrate. The latter is g sugar and 18 g of dietary fiber, the rest is complex carbohydrate. Mungo beans, raw, mature seeds contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Mungo beans, raw, mature seeds contains 23.00 IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 7.57 mg of iron, 138.00 mg of calcium and 983 mg of potassium. Mungo beans, raw, mature seeds belong to 'Legumes and Legume Products' food category. |
|Source: USDA Standard Reference|
Nutrition facts for Mungo beans, raw, mature seeds, recommended daily values and analysis.
Daily values are based on 2000 calorie diet and 155 lbs (70 kg)
body weight (change).
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Please consult with your doctor before making any changes to your diet.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.|
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