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beans

Beans, raw, mature seeds, black turtle

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Nutrition Facts
Portion Size184 g
Amount Per Portion624
Calories
% Daily Value *
Total Fat 1.7g 2 %
   Saturated Fat 0.4g 2 %
Sodium 17mg 1 %
Total Carbohydrate 116g 42 %
   Dietary Fiber 29g 104 %
   Sugar 3.9g
Protein 39g 78 %
Vitamin D 0mcg 0 %
Calcium 294mg 23 %
Iron 16mg 89 %
Potassium 2760mg 59 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Beans, raw, mature seeds, black turtle nutrition facts and analysis per 1 cup (184 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]1.656 mg138 %
Riboflavin [Vitamin B2]0.355 mg27 %
Niacin [Vitamin B3]3.597 mg22 %
Pantothenic acid [Vitamin B5]1.654 mg33 %
Vitamin B6 0.526 mg31 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]816.96 mcg204 %
  Folate, food 816.96 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.39 mg3 %
  Tocopherol, alpha 0.39 mg
Vitamin K 10.3 mcg9 %
  Vitamin K1 [Phylloquinone]10.3 mcg

Minerals
NutrientAmount DV
Calcium 294.40 mg23 %
Copper 1.84 mg204 %
Iron 16.01 mg89 %
Magnesium 294.40 mg70 %
Manganese 1.840 mg80 %
Phosphorus 809.60 mg65 %
Potassium 2760.00 mg59 %
Selenium 5.89 mcg11 %
Sodium 16.56 mg1 %
Zinc 4.05 mg37 %

Proteins and Aminoacids
Beans, raw, mature seeds, black turtle, amino acids
NutrientAmount DV
Protein 39.10 g78 %
  Alanine 1.639 g
  Arginine 2.421 g
  Aspartic acid 4.729 g
  Cystine 0.425 g
  Glutamic acid 5.962 g
  Glycine 1.527 g
  Histidine 1.089 g95 %
  Isoleucine 1.726 g111 %
  Leucine 3.122 g91 %
  Lysine 2.685 g87 %
  Methionine 0.589 g
  Phenylalanine 2.114 g
  Proline 1.658 g
  Serine 2.127 g
  Threonine 1.645 g101 %
  Tryptophan 0.464 g114 %
  Tyrosine 1.100 g
  Valine 2.046 g104 %
  Phenylalanine + Tyrosine 3.214 g119 %
  Methionine + Cysteine 0.589 g38 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 116.38 g42 %
  Fiber 28.52 g102 %
  Sugars 3.90 g
  Net carbs 87.86 g

Fats and Fatty Acids
Beans, raw, mature seeds, black turtle, fatty acids by type
NutrientAmount DV
Fat 1.656 g2 %
  Saturated fatty acids 0.427 g2 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.401 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.026 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.002 g
  Monounsaturated fatty acids 0.144 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.144 g
  Polyunsaturated fatty acids 0.712 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.388 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.324 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 6.62 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 20.24 g

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Beans, raw, mature seeds, black turtle contains 624 calories per 184 g serving. This serving contains 1.7 g of fat, 39 g of protein and 116 g of carbohydrate. The latter is 3.9 g sugar and 29 g of dietary fiber, the rest is complex carbohydrate. Beans, raw, mature seeds, black turtle contains 0.4 g of saturated fat and 0 mg of cholesterol per serving. 184 g of Beans, raw, mature seeds, black turtle contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 16.01 mg of iron, 294.40 mg of calcium, 2760 mg of potassium. Beans, raw, mature seeds, black turtle belong to 'Legumes and Legume Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLegumes and Legume Products
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Beans, raw, mature seeds, black turtle nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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