Beans, raw, mature seeds, black turtle
|Select serving size: |
|Serving Size||100 g|
|Amount Per Serving||339|
|% Daily Value *|
|Total Fat 0.9g
| Saturated Fat 0.2g
|Total Carbohydrate 63g
| Dietary Fiber 16g
| Sugar 2.1g
|Vitamin D 0.00mcg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet.
2,000 calories a day is used for general nutrition advice.|| || |
Beans, raw, mature seeds, black turtle nutrition facts and analysis per serving
|Calcium, Ca||160.00 mg||12 %|
|Copper, Cu||1.000 mg||111 %|
|Iron, Fe||8.70 mg||48 %|
|Magnesium, Mg||160.00 mg||40 %|
|Manganese, Mn||1.000 mg||43 %|
|Phosphorus, P||440.00 mg||63 %|
|Potassium, K||1500.00 mg||32 %|
|Selenium, Se||3.2 mcg||6 %|
|Sodium, Na||9.00 mg||0 %|
|Zinc, Zn||2.20 mg||20 %|| |
Foods related to beans, raw, mature seeds, black turtle
|Beans, raw, mature seeds, black turtle contains 339 calories per 100 g serving. One serving contains 0.9 g of fat, 21 g of protein and 63 g of carbohydrate. The latter is 2.1 g sugar and 16 g of dietary fiber, the rest is complex carbohydrate. Beans, raw, mature seeds, black turtle contains 0.2 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Beans, raw, mature seeds, black turtle contains 17.00 IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 8.70 mg of iron, 160.00 mg of calcium and 1500 mg of potassium. Beans, raw, mature seeds, black turtle belong to 'Legumes and Legume Products' food category. |
|Source: USDA Standard Reference|
Nutrition facts for Beans, raw, mature seeds, black turtle, recommended daily values and analysis.
Daily values are based on 2000 calorie diet and 155 lbs (70 kg)
body weight (change).
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Please consult with your doctor before making any changes to your diet.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.|
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