beans

Beans, raw, mature seeds, black turtle

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Nutrition Facts
Serving Size100 g
Amount Per Serving339
Calories
% Daily Value *
Total Fat 0.9g 1 %
   Saturated Fat 0.2g 1 %
Sodium 9mg 0 %
Total Carbohydrate 63g 23 %
   Dietary Fiber 16g 57 %
   Sugar 2.1g
Protein 21g 42 %
Vitamin D 0.00mcg 0 %
Calcium 160.00mg 12 %
Iron 8.70mg 48 %
Potassium 1500mg 32 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Beans, raw, mature seeds, black turtle, calories by source


Beans, raw, mature seeds, black turtle, percentiles
Badges: low fat

Product  Beans, raw, mature seeds, black turtle
Food category  Legumes and Legume Products

Beans, raw, mature seeds, black turtle nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
    Folate444.00 mcg
    Folic acid0.00 mcg
Niacin1.955 mg12 %
Pantothenic acid0.899 mg18 %
Riboflavin0.193 mg15 %
Thiamin0.900 mg75 %
Vitamin A17.00 IU0 %
    Vitamin A, RAE0.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta0.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B60.286 mg22 %
Vitamin C0.0 mg0 %
Vitamin D0.00 mcg0 %
    Vitamin D (D2 + D3), International Units0.00 IU
Vitamin E (alpha-tocopherol)0.21 mg1 %
    Tocopherol, alpha0.21 mg
Vitamin K5.6 mcg5 %

Minerals
NutrientAmount DV
Calcium, Ca160.00 mg12 %
Copper, Cu1.000 mg111 %
Iron, Fe8.70 mg48 %
Magnesium, Mg160.00 mg40 %
Manganese, Mn1.000 mg43 %
Phosphorus, P440.00 mg63 %
Potassium, K1500.00 mg32 %
Selenium, Se3.2 mcg6 %
Sodium, Na9.00 mg0 %
Zinc, Zn2.20 mg20 %

Proteins and Aminoacids
NutrientAmount DV
Protein21.25 g42 %
  Alanine0.891 g
  Arginine1.316 g
  Aspartic acid2.570 g
  Cystine0.231 g
  Glutamic acid3.240 g
  Glycine0.830 g
  Histidine0.592 g85 %
  Isoleucine0.938 g67 %
  Leucine1.697 g62 %
  Lysine1.459 g69 %
  Methionine0.320 g
  Phenylalanine1.149 g
  Proline0.901 g
  Serine1.156 g
  Threonine0.894 g85 %
  Tryptophan0.252 g90 %
  Tyrosine0.598 g
  Valine1.112 g61 %
  Phenylalanine + Tyrosine1.747 g100 %
  Methionine + Cysteine0.320 g30 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate63.25 g23 %
Fiber15.5 g55 %
Sugars2.12 g

Fats and Fatty Acids

Beans, raw, mature seeds, black turtle, fatty acids by type
NutrientAmount DV
Fat0.90 g1 %
  Saturated fatty acids0.232 g1 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid0.218 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.014 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.001 g
  Monounsaturated fatty acids0.078 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.000 g
    Octadecenoic acid0.078 g
  Polyunsaturated fatty acids0.387 g
    Docosahexaenoic n-3 acid (DHA)0.00 g
    Docosapentaenoic n-3 acid (DPA)0.00 g
    Eicosapentaenoic n-3 acid (EPA)0.00 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.211 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.176 g
  Fatty acids, total trans0.000 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash3.60 g
Caffeine0.00 mg
Theobromine0.00 mg
Water11.00 g

Foods related to beans, raw, mature seeds, black turtle

 
Beans, raw, mature seeds, black turtle contains 339 calories per 100 g serving. One serving contains 0.9 g of fat, 21 g of protein and 63 g of carbohydrate. The latter is 2.1 g sugar and 16 g of dietary fiber, the rest is complex carbohydrate. Beans, raw, mature seeds, black turtle contains 0.2 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Beans, raw, mature seeds, black turtle contains 17.00 IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 8.70 mg of iron, 160.00 mg of calcium and 1500 mg of potassium. Beans, raw, mature seeds, black turtle belong to 'Legumes and Legume Products' food category.
Source: USDA Standard Reference
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Nutrition facts for Beans, raw, mature seeds, black turtle, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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