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Beans, raw, mature seeds, great northern
|Select portion size: |
|Portion Size||183 g|
|Amount Per Portion||620|
|% Daily Value *|
|Total Fat 2.1g
| Saturated Fat 0.7g
|Total Carbohydrate 114g
| Dietary Fiber 37g
| Sugar 4.1g
|Vitamin D 0mcg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.|| || |
Beans, raw, mature seeds, great northern nutrition facts and analysis per 1 cup (183 g)
|Calcium, Ca ||320.25 mg||25 %|
|Copper, Cu ||1.53 mg||170 %|
|Iron, Fe ||10.01 mg||56 %|
|Magnesium, Mg ||345.87 mg||86 %|
|Manganese, Mn ||2.604 mg||113 %|
|Phosphorus, P ||818.01 mg||117 %|
|Potassium, K ||2538.21 mg||54 %|
|Selenium, Se ||23.61 mcg||43 %|
|Sodium, Na ||25.62 mg||1 %|
|Zinc, Zn ||4.23 mg||38 %|
Foods related to beans, raw, mature seeds, great northern
|Beans, raw, mature seeds, great northern contains 620 calories per 183 g serving. This serving contains 2.1 g of fat, 40 g of protein and 114 g of carbohydrate. The latter is 4.1 g sugar and 37 g of dietary fiber, the rest is complex carbohydrate. Beans, raw, mature seeds, great northern contains 0.7 g of saturated fat and 0 mg of cholesterol per serving. 183 g of Beans, raw, mature seeds, great northern contains IU vitamin A, 9.7 mg of vitamin C and 0.00 mcg of vitamin D as well as 10.01 mg of iron, 320.25 mg of calcium and 2538 mg of potassium. Beans, raw, mature seeds, great northern belong to 'Legumes and Legume Products' food category. |
Beans, raw, mature seeds, great northern nutrition facts and analysis.
Daily values are based on 2000 calorie diet and 155 lbs
body weight (change).
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Data from USDA National Nutrient Database.|
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