Beans, raw, mature seeds, great northern
|Select serving size: |
|Serving Size||100 g|
|Amount Per Serving||339|
|% Daily Value *|
|Total Fat 1.1g
| Saturated Fat 0.4g
|Total Carbohydrate 62g
| Dietary Fiber 20g
| Sugar 2.3g
|Vitamin D 0.00mcg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet.
2,000 calories a day is used for general nutrition advice.|| || |
Beans, raw, mature seeds, great northern nutrition facts and analysis per serving
|Calcium, Ca||175.00 mg||13 %|
|Copper, Cu||0.837 mg||93 %|
|Iron, Fe||5.47 mg||30 %|
|Magnesium, Mg||189.00 mg||47 %|
|Manganese, Mn||1.423 mg||62 %|
|Phosphorus, P||447.00 mg||64 %|
|Potassium, K||1387.00 mg||30 %|
|Selenium, Se||12.9 mcg||23 %|
|Sodium, Na||14.00 mg||1 %|
|Zinc, Zn||2.31 mg||21 %|| |
Foods related to beans, raw, mature seeds, great northern
|Beans, raw, mature seeds, great northern contains 339 calories per 100 g serving. One serving contains 1.1 g of fat, 22 g of protein and 62 g of carbohydrate. The latter is 2.3 g sugar and 20 g of dietary fiber, the rest is complex carbohydrate. Beans, raw, mature seeds, great northern contains 0.4 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Beans, raw, mature seeds, great northern contains 0.00 IU vitamin A, 5.3 mg of vitamin C and 0.00 mcg of vitamin D as well as 5.47 mg of iron, 175.00 mg of calcium and 1387 mg of potassium. Beans, raw, mature seeds, great northern belong to 'Legumes and Legume Products' food category. |
|Source: USDA Standard Reference|
Nutrition facts for Beans, raw, mature seeds, great northern, recommended daily values and analysis.
Daily values are based on 2000 calorie diet and 155 lbs (70 kg)
body weight (change).
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Please consult with your doctor before making any changes to your diet.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.|
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