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beans

Beans, raw, mature seeds, great northern

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Nutrition Facts
Portion Size183 g
Amount Per Portion620
Calories
% Daily Value *
Total Fat 2.1g 3 %
   Saturated Fat 0.7g 4 %
Sodium 26mg 1 %
Total Carbohydrate 114g 41 %
   Dietary Fiber 37g 132 %
   Sugar 4.1g
Protein 40g 80 %
Vitamin D 0mcg 0 %
Calcium 320mg 25 %
Iron 10mg 56 %
Potassium 2538mg 54 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Beans, raw, mature seeds, great northern nutrition facts and analysis per 1 cup (183 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]1.195 mg100 %
Riboflavin [Vitamin B2]0.434 mg33 %
Niacin [Vitamin B3]3.578 mg22 %
Pantothenic acid [Vitamin B5]2.009 mg40 %
Vitamin B6 0.818 mg48 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]882.06 mcg221 %
  Folate, food 882.06 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]9.7 mg11 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.40 mg3 %
  Tocopherol, alpha 0.40 mg
Vitamin K 11.0 mcg9 %
  Vitamin K1 [Phylloquinone]11.0 mcg

Minerals
NutrientAmount DV
Calcium 320.25 mg25 %
Copper 1.53 mg170 %
Iron 10.01 mg56 %
Magnesium 345.87 mg82 %
Manganese 2.604 mg113 %
Phosphorus 818.01 mg65 %
Potassium 2538.21 mg54 %
Selenium 23.61 mcg43 %
Sodium 25.62 mg1 %
Zinc 4.23 mg38 %

Proteins and Aminoacids
Beans, raw, mature seeds, great northern, amino acids
NutrientAmount DV
Protein 40.00 g80 %
  Alanine 1.676 g
  Arginine 2.476 g
  Aspartic acid 4.839 g
  Cystine 0.436 g
  Glutamic acid 6.099 g
  Glycine 1.561 g
  Histidine 1.113 g97 %
  Isoleucine 1.766 g114 %
  Leucine 3.193 g93 %
  Lysine 2.745 g88 %
  Methionine 0.602 g
  Phenylalanine 2.163 g
  Proline 1.696 g
  Serine 2.176 g
  Threonine 1.684 g103 %
  Tryptophan 0.474 g116 %
  Tyrosine 1.125 g
  Valine 2.094 g107 %
  Phenylalanine + Tyrosine 3.288 g122 %
  Methionine + Cysteine 0.602 g39 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 114.14 g42 %
  Fiber 36.97 g132 %
  Sugars 4.14 g
  Net carbs 77.17 g

Fats and Fatty Acids
Beans, raw, mature seeds, great northern, fatty acids by type
NutrientAmount DV
Fat 2.086 g3 %
  Saturated fatty acids 0.651 g3 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.613 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.038 g
    Octanoic acid 0.000 g
  Monounsaturated fatty acids 0.097 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.097 g
  Polyunsaturated fatty acids 0.873 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.481 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.390 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 7.19 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 19.58 g

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Beans, raw, mature seeds, great northern contains 620 calories per 183 g serving. This serving contains 2.1 g of fat, 40 g of protein and 114 g of carbohydrate. The latter is 4.1 g sugar and 37 g of dietary fiber, the rest is complex carbohydrate. Beans, raw, mature seeds, great northern contains 0.7 g of saturated fat and 0 mg of cholesterol per serving. 183 g of Beans, raw, mature seeds, great northern contains 0.00 mcg vitamin A, 9.7 mg vitamin C, 0.00 mcg vitamin D as well as 10.01 mg of iron, 320.25 mg of calcium, 2538 mg of potassium. Beans, raw, mature seeds, great northern belong to 'Legumes and Legume Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLegumes and Legume Products
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Beans, raw, mature seeds, great northern nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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