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 | Beans, raw, mature seeds, great northern |
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Nutrition Facts
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| Serving Size | 100 g |
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| Amount Per Serving | 339 |
| Calories |
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| % Daily Value * |
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| Total Fat 1.1g |
1 % |
| | Saturated Fat 0.4g |
2 % |
| | Sodium 14mg |
1 % |
| | Total Carbohydrate 62g |
23 % |
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| Dietary Fiber 20g |
71 % |
| | Sugar 2.3g |
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| | Protein 22g |
44 % |
| | Vitamin D 0.00mcg |
0 % |
| | Calcium 175.00mg |
13 % |
| | Iron 5.47mg |
30 % |
| | Potassium 1387mg |
30 % |
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* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet.
2,000 calories a day is used for general nutrition advice. |
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| Product | |
Beans, raw, mature seeds, great northern |
| Food category | |
Legumes and Legume Products |
| Beans, raw, mature seeds, great northern nutrition facts and analysis per serving |
| Minerals |
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| Nutrient | Amount | DV |
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| Calcium, Ca | 175.00 mg | 13 % | | Copper, Cu | 0.837 mg | 93 % | | Iron, Fe | 5.47 mg | 30 % | | Magnesium, Mg | 189.00 mg | 47 % | | Manganese, Mn | 1.423 mg | 62 % | | Phosphorus, P | 447.00 mg | 64 % | | Potassium, K | 1387.00 mg | 30 % | | Selenium, Se | 12.9 mcg | 23 % | | Sodium, Na | 14.00 mg | 1 % | | Zinc, Zn | 2.31 mg | 21 % |
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| Foods related to beans, raw, mature seeds, great northern | | | | | Beans, raw, mature seeds, great northern contains 339 calories per 100 g serving. One serving contains 1.1 g of fat, 22 g of protein and 62 g of carbohydrate. The latter is 2.3 g sugar and 20 g of dietary fiber, the rest is complex carbohydrate. Beans, raw, mature seeds, great northern contains 0.4 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Beans, raw, mature seeds, great northern contains 0.00 IU vitamin A, 5.3 mg of vitamin C and 0.00 mcg of vitamin D as well as 5.47 mg of iron, 175.00 mg of calcium and 1387 mg of potassium. Beans, raw, mature seeds, great northern belong to 'Legumes and Legume Products' food category. | | Source: USDA Standard Reference |
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Nutrition facts for Beans, raw, mature seeds, great northern, recommended daily values and analysis.
Daily values are based on 2000 calorie diet and 155 lbs (70 kg)
body weight (change).
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
This page may contain affiliate links to products through which we earn commission used to support this website developement and operations.
Data from USDA National Nutrient Database.
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