Beans, canned, mature seeds, great northern  

Beans, canned, mature seeds, great northern

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Nutrition Facts
Serving Size100 g
Amount Per Serving114
Calories
% Daily Value *
Total Fat 0.4g 1 %
   Saturated Fat 0.1g 0 %
Sodium 370mg 16 %
Total Carbohydrate 21g 8 %
   Dietary Fiber 4.9g 18 %
   Sugar 1.4g
Protein 7.4g 15 %
Vitamin D 0.00mcg 0 %
Calcium 53.00mg 4 %
Iron 1.57mg 9 %
Potassium 351mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Beans, canned, mature seeds, great northern, calories by source


Beans, canned, mature seeds, great northern, percentiles
Badges: low fat

Product  Beans, canned, mature seeds, great northern
Food Category  Legumes and Legume Products

Beans, canned, mature seeds, great northern nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline29.5 mg
    Folate81.00 mcg
    Folic acid0.00 mcg
Niacin0.461 mg3 %
Pantothenic acid0.278 mg6 %
Riboflavin0.060 mg5 %
Thiamin0.143 mg12 %
Vitamin A1.00 IU0 %
    Vitamin A, RAE0.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta0.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
Vitamin B120.00 mcg0 %
    Vitamin B12, added0.00 mcg
Vitamin B60.106 mg8 %
Vitamin C1.3 mg1 %
Vitamin D0.00 mcg0 %
Vitamin E0.79 mg4 %
    Vitamin E, added0.00 mg
    Tocopherol, alpha0.79 mg
Vitamin K3.0 mcg2 %

Minerals
NutrientAmount DV
Calcium, Ca53.00 mg4 %
Copper, Cu0.160 mg18 %
Iron, Fe1.57 mg9 %
Magnesium, Mg51.00 mg13 %
Manganese, Mn0.408 mg18 %
Phosphorus, P136.00 mg19 %
Potassium, K351.00 mg7 %
Selenium, Se4.1 mcg7 %
Sodium, Na370.00 mg16 %
Zinc, Zn0.65 mg6 %

Proteins and Aminoacids
NutrientAmount DV
Protein7.37 g15 %
  Alanine0.335 g
  Arginine0.404 g
  Aspartic acid0.923 g
  Cystine0.069 g
  Glutamic acid1.184 g
  Glycine0.298 g
  Histidine0.202 g
  Isoleucine0.349 g25 %
  Leucine0.626 g23 %
  Lysine0.516 g25 %
  Methionine0.096 g9 %
  Phenylalanine0.435 g25 %
  Proline0.421 g
  Serine0.462 g
  Threonine0.271 g26 %
  Tryptophan0.088 g31 %
  Tyrosine0.174 g10 %
  Valine0.425 g23 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate21.02 g8 %
Fiber4.9 g18 %
Sugars1.41 g

Fats and Fatty Acids

Beans, canned, mature seeds, great northern, fatty acids by type
NutrientAmount DV
Fat0.39 g0 %
  Saturated fatty acids0.120 g1 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid0.113 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.007 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.000 g
  Monounsaturated fatty acids0.018 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.000 g
    Octadecenoic acid0.018 g
  Polyunsaturated fatty acids0.161 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.089 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.072 g
  Fatty acids, total trans0.000 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash1.33 g
Caffeine0.00 mg
Docosahexaenoic n-3 acid (DHA)0.00 g
Docosapentaenoic n-3 acid (DPA)0.00 g
Eicosapentaenoic n-3 acid (EPA)0.00 g
Theobromine0.00 mg
Vitamin D (D2 + D3), International Units0.00 IU
Water69.89 g

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Nutrition facts for Beans, canned, mature seeds, great northern, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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