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beans

Beans, canned, mature seeds, black turtle

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Nutrition Facts
Portion Size240 g
Amount Per Portion218
Calories
% Daily Value *
Total Fat 0.7g 1 %
   Saturated Fat 0.2g 1 %
Sodium 922mg 40 %
Total Carbohydrate 40g 15 %
   Dietary Fiber 17g 61 %
   Sugar 0.6g
Protein 14g 28 %
Vitamin D 0mcg 0 %
Calcium 84mg 6 %
Iron 4.6mg 26 %
Potassium 739mg 16 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Beans, canned, mature seeds, black turtle nutrition facts and analysis per 1 cup (240 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.336 mg28 %
Riboflavin [Vitamin B2]0.288 mg22 %
Niacin [Vitamin B3]1.488 mg9 %
Pantothenic acid [Vitamin B5]0.442 mg9 %
Vitamin B6 0.132 mg10 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]146.40 mcg37 %
  Folate, food 146.40 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]6.5 mg7 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.49 mg7 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.49 mg
Vitamin K 5.5 mcg5 %
  Vitamin K1 [Phylloquinone]5.5 mcg
Choline 55.7 mg

Minerals
NutrientAmount DV
Calcium, Ca 84.00 mg6 %
Copper, Cu 0.46 mg51 %
Iron, Fe 4.56 mg25 %
Magnesium, Mg 84.00 mg21 %
Manganese, Mn 0.559 mg24 %
Phosphorus, P 259.20 mg37 %
Potassium, K 739.20 mg16 %
Selenium, Se 3.12 mcg6 %
Sodium, Na 921.60 mg40 %
Zinc, Zn 1.30 mg12 %

Proteins and Aminoacids
Beans, canned, mature seeds, black turtle, amino acids
NutrientAmount DV
Protein 14.47 g29 %
  Alanine 0.658 g
  Arginine 0.794 g
  Aspartic acid 1.812 g
  Cystine 0.134 g
  Glutamic acid 2.326 g
  Glycine 0.586 g
  Histidine 0.398 g57 %
  Isoleucine 0.684 g49 %
  Leucine 1.229 g45 %
  Lysine 1.013 g48 %
  Methionine 0.190 g
  Phenylalanine 0.854 g
  Proline 0.828 g
  Serine 0.907 g
  Threonine 0.533 g51 %
  Tryptophan 0.173 g62 %
  Tyrosine 0.343 g
  Valine 0.835 g46 %
  Phenylalanine + Tyrosine 1.197 g68 %
  Methionine + Cysteine 0.190 g18 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 39.72 g14 %
  Fiber 16.56 g59 %
  Sugars 0.55 g
  Net carbs 23.16 g

Fats and Fatty Acids
Beans, canned, mature seeds, black turtle, fatty acids by type
NutrientAmount DV
Fat 0.696 g1 %
  Saturated fatty acids 0.180 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.168 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.010 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.060 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.060 g
  Polyunsaturated fatty acids 0.300 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.163 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.137 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 3.58 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 181.54 g

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Beans, canned, mature seeds, black turtle contains 218 calories per 240 g serving. This serving contains 0.7 g of fat, 14 g of protein and 40 g of carbohydrate. The latter is 0.6 g sugar and 17 g of dietary fiber, the rest is complex carbohydrate. Beans, canned, mature seeds, black turtle contains 0.2 g of saturated fat and 0 mg of cholesterol per serving. 240 g of Beans, canned, mature seeds, black turtle contains IU vitamin A, 6.5 mg of vitamin C and 0.00 mcg of vitamin D as well as 4.56 mg of iron, 84.00 mg of calcium and 739 mg of potassium. Beans, canned, mature seeds, black turtle belong to 'Legumes and Legume Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLegumes and Legume Products
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Beans, canned, mature seeds, black turtle nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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