Beans, canned, mature seeds, black turtle

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Nutrition Facts
Serving Size100 g
Amount Per Serving91
% Daily Value *
Total Fat 0.3g 0 %
   Saturated Fat 0.1g 0 %
Sodium 384mg 17 %
Total Carbohydrate 17g 6 %
   Dietary Fiber 6.9g 25 %
   Sugar 0.2g
Protein 6g 12 %
Vitamin D 0.00mcg 0 %
Calcium 35.00mg 3 %
Iron 1.90mg 11 %
Potassium 308mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
Beans, canned, mature seeds, black turtle, calories by source

Beans, canned, mature seeds, black turtle, percentiles
Badges: low fat

Beans, canned, mature seeds, black turtle nutrition facts and analysis per serving

NutrientAmount DV
Choline23.2 mg
Folate, DFE61.00 mcg15 %
    Folate, food61.00 mcg
    Folic acid0.00 mcg
Niacin0.620 mg4 %
Pantothenic acid0.184 mg4 %
Riboflavin0.120 mg9 %
Thiamin0.140 mg12 %
Vitamin A4.00 IU0 %
    Vitamin A, RAE0.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta0.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
Vitamin B120.00 mcg0 %
    Vitamin B12, added0.00 mcg
Vitamin B60.055 mg4 %
Vitamin C2.7 mg3 %
Vitamin D0.00 mcg0 %
Vitamin E (alpha-tocopherol)0.62 mg3 %
    Vitamin E, added0.00 mg
    Tocopherol, alpha0.62 mg
Vitamin K2.3 mcg2 %

NutrientAmount DV
Calcium, Ca35.00 mg3 %
Copper, Cu0.192 mg21 %
Iron, Fe1.90 mg11 %
Magnesium, Mg35.00 mg9 %
Manganese, Mn0.233 mg10 %
Phosphorus, P108.00 mg15 %
Potassium, K308.00 mg7 %
Selenium, Se1.3 mcg2 %
Sodium, Na384.00 mg17 %
Zinc, Zn0.54 mg5 %

Proteins and Aminoacids
NutrientAmount DV
Protein6.03 g12 %
  Alanine0.274 g
  Arginine0.331 g
  Aspartic acid0.755 g
  Cystine0.056 g
  Glutamic acid0.969 g
  Glycine0.244 g
  Histidine0.166 g24 %
  Isoleucine0.285 g20 %
  Leucine0.512 g19 %
  Lysine0.422 g20 %
  Methionine0.079 g
  Phenylalanine0.356 g
  Proline0.345 g
  Serine0.378 g
  Threonine0.222 g21 %
  Tryptophan0.072 g26 %
  Tyrosine0.143 g
  Valine0.348 g19 %
  Phenylalanine + Tyrosine0.499 g29 %
  Methionine + Cysteine0.079 g8 %

NutrientAmount DV
Carbohydrate16.55 g6 %
Fiber6.9 g25 %
Sugars0.23 g

Fats and Fatty Acids

Beans, canned, mature seeds, black turtle, fatty acids by type
NutrientAmount DV
Fat0.29 g0 %
  Saturated fatty acids0.075 g0 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid0.070 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.004 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.000 g
  Monounsaturated fatty acids0.025 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.000 g
    Octadecenoic acid0.025 g
  Polyunsaturated fatty acids0.125 g
    Docosahexaenoic n-3 acid (DHA)0.00 g
    Docosapentaenoic n-3 acid (DPA)0.00 g
    Eicosapentaenoic n-3 acid (EPA)0.00 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.068 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.057 g
  Fatty acids, total trans0.000 g

NutrientAmount DV
Cholesterol0.00 mg0 %

NutrientAmount DV
Alcohol, ethyl0.0 g
Ash1.49 g
Caffeine0.00 mg
Folate61.00 mcg
Retinol0.00 mcg
Theobromine0.00 mg
Vitamin D, IU0.00 IU
Water75.64 g

Foods related to beans, canned, mature seeds, black turtle

Beans, canned, mature seeds, black turtle contains 91 calories per 100 g serving. One serving contains 0.3 g of fat, 6 g of protein and 17 g of carbohydrate. The latter is 0.2 g sugar and 6.9 g of dietary fiber, the rest is complex carbohydrate. Beans, canned, mature seeds, black turtle contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Beans, canned, mature seeds, black turtle contains 4.00 IU vitamin A, 2.7 mg of vitamin C and 0.00 mcg of vitamin D as well as 1.90 mg of iron, 35.00 mg of calcium and 308 mg of potassium. Beans, canned, mature seeds, black turtle belong to 'Legumes and Legume Products' food category.
Food properties
SourceStandard reference
CategoryLegumes and Legume Products
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Nutrition facts for Beans, canned, mature seeds, black turtle, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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