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beans

Beans, canned, mature seeds, cranberry (roman)

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Nutrition Facts
Portion Size260 g
Amount Per Portion216
Calories
% Daily Value *
Total Fat 0.7g 1 %
   Saturated Fat 0.2g 1 %
Sodium 863mg 38 %
Total Carbohydrate 39g 14 %
   Dietary Fiber 16g 57 %
Protein 14g 28 %
Vitamin D 0mcg 0 %
Calcium 88mg 7 %
Iron 4mg 22 %
Potassium 676mg 14 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Beans, canned, mature seeds, cranberry (roman) nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.101 mg8 %
Riboflavin [Vitamin B2]0.101 mg8 %
Niacin [Vitamin B3]1.310 mg8 %
Pantothenic acid [Vitamin B5]0.374 mg7 %
Vitamin B6 0.143 mg11 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]200.20 mcg50 %
  Folate, food 200.20 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]2.1 mg2 %
Vitamin D 0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca 88.40 mg7 %
Copper, Cu 0.37 mg41 %
Iron, Fe 4.03 mg22 %
Magnesium, Mg 83.20 mg21 %
Manganese, Mn 0.520 mg23 %
Phosphorus, P 223.60 mg32 %
Potassium, K 676.00 mg14 %
Selenium, Se 8.06 mcg15 %
Sodium, Na 863.20 mg38 %
Zinc, Zn 2.18 mg20 %

Proteins and Aminoacids
Beans, canned, mature seeds, cranberry (roman), amino acids
NutrientAmount DV
Protein 14.40 g29 %
  Alanine 0.603 g
  Arginine 0.892 g
  Aspartic acid 1.745 g
  Cystine 0.156 g
  Glutamic acid 2.197 g
  Glycine 0.562 g
  Histidine 0.400 g57 %
  Isoleucine 0.637 g46 %
  Leucine 1.152 g42 %
  Lysine 0.991 g47 %
  Methionine 0.216 g
  Phenylalanine 0.780 g
  Proline 0.611 g
  Serine 0.785 g
  Threonine 0.606 g58 %
  Tryptophan 0.172 g61 %
  Tyrosine 0.406 g
  Valine 0.754 g41 %
  Phenylalanine + Tyrosine 1.186 g68 %
  Methionine + Cysteine 0.216 g21 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 39.31 g14 %
  Fiber 16.38 g58 %
  Net carbs 22.93 g

Fats and Fatty Acids
Beans, canned, mature seeds, cranberry (roman), fatty acids by type
NutrientAmount DV
Fat 0.728 g1 %
  Saturated fatty acids 0.187 g1 %
    Hexadecanoic acid 0.177 g
    Octadecanoic acid 0.010 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.062 g
    Octadecenoic acid 0.062 g
  Polyunsaturated fatty acids 0.312 g
    Octadecadienoic acid 0.172 g
    Octadecatrienoic acid 0.143 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 3.90 g
Water 201.66 g

Foods related to beans, canned, mature seeds, cranberry (roman)

 
 
 
 
 
Beans, canned, mature seeds, cranberry (roman) contains 216 calories per 260 g serving. This serving contains 0.7 g of fat, 14 g of protein and 39 g of carbohydrate. The latter is g sugar and 16 g of dietary fiber, the rest is complex carbohydrate. Beans, canned, mature seeds, cranberry (roman) contains 0.2 g of saturated fat and 0 mg of cholesterol per serving. 260 g of Beans, canned, mature seeds, cranberry (roman) contains IU vitamin A, 2.1 mg of vitamin C and 0.00 mcg of vitamin D as well as 4.03 mg of iron, 88.40 mg of calcium and 676 mg of potassium. Beans, canned, mature seeds, cranberry (roman) belong to 'Legumes and Legume Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLegumes and Legume Products
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Beans, canned, mature seeds, cranberry (roman) nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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