Beans, without salt, boiled, cooked, mature seeds, cranberry (roman)

Nutrition Facts

Serving Size	100 g

Amount Per Serving	136
Calories

% Daily Value *

Total Fat 0.5g	1 %

Saturated Fat 0.1g	0 %

Sodium 1mg	0 %

Total Carbohydrate 24g	9 %

Dietary Fiber 8.6g	31 %

Sugar 0g

Protein 9.3g	19 %

Vitamin D 0.00mcg	0 %

Calcium 50.00mg	4 %

Iron 2.09mg	12 %

Potassium 387mg	8 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Beans, without salt, boiled, cooked, mature seeds, cranberry (roman), calories by source

Beans, without salt, boiled, cooked, mature seeds, cranberry (roman), percentiles

Badges: low fat

Product

Beans, without salt, boiled, cooked,
mature seeds, cranberry (roman)

Food Category

Legumes and Legume Products

Beans, without salt, boiled, cooked, mature seeds, cranberry (roman) nutrition facts and analysis per serving

Vitamins
Nutrient	Amount	DV
Folate	207.00 mcg
Folic acid	0.00 mcg
Niacin	0.515 mg	3 %
Pantothenic acid	0.240 mg	5 %
Riboflavin	0.069 mg	5 %
Thiamin	0.210 mg	18 %
Vitamin A	0.00 IU	0 %
Vitamin B12	0.00 mcg	0 %
Vitamin B6	0.081 mg	6 %
Vitamin C	0.0 mg	0 %
Vitamin D	0.00 mcg	0 %

Minerals
Nutrient	Amount	DV
Calcium, Ca	50.00 mg	4 %
Copper, Cu	0.231 mg	26 %
Iron, Fe	2.09 mg	12 %
Magnesium, Mg	50.00 mg	12 %
Manganese, Mn	0.370 mg	16 %
Phosphorus, P	135.00 mg	19 %
Potassium, K	387.00 mg	8 %
Selenium, Se	1.3 mcg	2 %
Sodium, Na	1.00 mg	0 %
Zinc, Zn	1.14 mg	10 %

Proteins and Aminoacids
Nutrient	Amount	DV
Protein	9.34 g	19 %
Alanine	0.391 g
Arginine	0.578 g
Aspartic acid	1.129 g
Cystine	0.102 g
Glutamic acid	1.424 g
Glycine	0.365 g
Histidine	0.260 g
Isoleucine	0.412 g	29 %
Leucine	0.746 g	27 %
Lysine	0.641 g	31 %
Methionine	0.140 g	13 %
Phenylalanine	0.505 g	29 %
Proline	0.396 g
Serine	0.508 g
Threonine	0.393 g	37 %
Tryptophan	0.111 g	40 %
Tyrosine	0.263 g	15 %
Valine	0.489 g	27 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	24.46 g	9 %
Fiber	8.6 g	31 %

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	0.46 g	1 %
Saturated fatty acids	0.119 g	1 %
Hexadecanoic acid	0.112 g
Octadecanoic acid	0.007 g
Tetradecanoic acid	0.000 g
Monounsaturated fatty acids	0.040 g
Octadecenoic acid	0.040 g
Polyunsaturated fatty acids	0.199 g
Octadecadienoic acid	0.108 g
Octadecatrienoic acid	0.091 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Ash	1.09 g
Vitamin D (D2 + D3), International Units	0.00 IU
Water	64.65 g

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Nutrition facts for Beans, without salt, boiled, cooked, mature seeds, cranberry (roman), recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.

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