beans

Beans, without salt, boiled, cooked, mature seeds, cranberry (roman)

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Nutrition Facts
Serving Size100 g
Amount Per Serving136
Calories
% Daily Value *
Total Fat 0.5g 1 %
   Saturated Fat 0.1g 0 %
Sodium 1mg 0 %
Total Carbohydrate 24g 9 %
   Dietary Fiber 8.6g 31 %
Protein 9.3g 19 %
Vitamin D 0.00mcg 0 %
Calcium 50.00mg 4 %
Iron 2.09mg 12 %
Potassium 387mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Beans, without salt, boiled, cooked, mature seeds, cranberry (roman), calories by source


Beans, without salt, boiled, cooked, mature seeds, cranberry (roman), percentiles
Badges: low fat

Product  Beans, without salt, boiled, cooked,
mature seeds, cranberry (roman)
Food category  Legumes and Legume Products

Beans, without salt, boiled, cooked, mature seeds, cranberry (roman) nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
    Folate207.00 mcg
    Folic acid0.00 mcg
Niacin0.515 mg3 %
Pantothenic acid0.240 mg5 %
Riboflavin0.069 mg5 %
Thiamin0.210 mg18 %
Vitamin A0.00 IU0 %
Vitamin B120.00 mcg0 %
Vitamin B60.081 mg6 %
Vitamin C0.0 mg0 %
Vitamin D0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca50.00 mg4 %
Copper, Cu0.231 mg26 %
Iron, Fe2.09 mg12 %
Magnesium, Mg50.00 mg12 %
Manganese, Mn0.370 mg16 %
Phosphorus, P135.00 mg19 %
Potassium, K387.00 mg8 %
Selenium, Se1.3 mcg2 %
Sodium, Na1.00 mg0 %
Zinc, Zn1.14 mg10 %

Proteins and Aminoacids
NutrientAmount DV
Protein9.34 g19 %
  Alanine0.391 g
  Arginine0.578 g
  Aspartic acid1.129 g
  Cystine0.102 g
  Glutamic acid1.424 g
  Glycine0.365 g
  Histidine0.260 g37 %
  Isoleucine0.412 g29 %
  Leucine0.746 g27 %
  Lysine0.641 g31 %
  Methionine0.140 g
  Phenylalanine0.505 g
  Proline0.396 g
  Serine0.508 g
  Threonine0.393 g37 %
  Tryptophan0.111 g40 %
  Tyrosine0.263 g
  Valine0.489 g27 %
  Phenylalanine + Tyrosine0.768 g44 %
  Methionine + Cysteine0.140 g13 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate24.46 g9 %
Fiber8.6 g31 %

Fats and Fatty Acids

Beans, without salt, boiled, cooked, mature seeds, cranberry (roman), fatty acids by type
NutrientAmount DV
Fat0.46 g1 %
  Saturated fatty acids0.119 g1 %
    Hexadecanoic acid0.112 g
    Octadecanoic acid0.007 g
    Tetradecanoic acid0.000 g
  Monounsaturated fatty acids0.040 g
    Octadecenoic acid0.040 g
  Polyunsaturated fatty acids0.199 g
    Octadecadienoic acid0.108 g
    Octadecatrienoic acid0.091 g
  Fatty acids, total trans0.000 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Ash1.09 g
Vitamin D (D2 + D3), International Units0.00 IU
Water64.65 g

Foods related to beans, without salt, boiled, cooked, mature seeds, cranberry (roman)

 
Beans, without salt, boiled, cooked, mature seeds, cranberry (roman) contains 136 calories per 100 g serving. One serving contains 0.5 g of fat, 9.3 g of protein and 24 g of carbohydrate. The latter is g sugar and 8.6 g of dietary fiber, the rest is complex carbohydrate. Beans, without salt, boiled, cooked, mature seeds, cranberry (roman) contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Beans, without salt, boiled, cooked, mature seeds, cranberry (roman) contains 0.00 IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 2.09 mg of iron, 50.00 mg of calcium and 387 mg of potassium. Beans, without salt, boiled, cooked, mature seeds, cranberry (roman) belong to 'Legumes and Legume Products' food category.
Source: USDA Standard Reference
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Nutrition facts for Beans, without salt, boiled, cooked, mature seeds, cranberry (roman), recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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