beans

Beans, without salt, boiled, cooked, mature seeds, small white

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Nutrition Facts
Serving Size100 g
Amount Per Serving142
Calories
% Daily Value *
Total Fat 0.6g 1 %
   Saturated Fat 0.2g 1 %
Sodium 2mg 0 %
Total Carbohydrate 26g 9 %
   Dietary Fiber 10g 36 %
Protein 9g 18 %
Vitamin D 0.00mcg 0 %
Calcium 73.00mg 6 %
Iron 2.84mg 16 %
Potassium 463mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Beans, without salt, boiled, cooked, mature seeds, small white, calories by source


Beans, without salt, boiled, cooked, mature seeds, small white, percentiles
Badges: low fat

Product  Beans, without salt, boiled, cooked,
mature seeds, small white
Food category  Legumes and Legume Products

Beans, without salt, boiled, cooked, mature seeds, small white nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
    Folate137.00 mcg
    Folic acid0.00 mcg
Niacin0.272 mg2 %
Pantothenic acid0.251 mg5 %
Riboflavin0.059 mg5 %
Thiamin0.236 mg20 %
Vitamin A0.00 IU0 %
    Vitamin A, RAE0.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B60.127 mg10 %
Vitamin C0.0 mg0 %
Vitamin D0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca73.00 mg6 %
Copper, Cu0.149 mg17 %
Iron, Fe2.84 mg16 %
Magnesium, Mg68.00 mg17 %
Manganese, Mn0.510 mg22 %
Phosphorus, P169.00 mg24 %
Potassium, K463.00 mg10 %
Selenium, Se1.3 mcg2 %
Sodium, Na2.00 mg0 %
Zinc, Zn1.09 mg10 %

Proteins and Aminoacids
NutrientAmount DV
Protein8.97 g18 %
  Alanine0.376 g
  Arginine0.555 g
  Aspartic acid1.085 g
  Cystine0.098 g
  Glutamic acid1.368 g
  Glycine0.350 g
  Histidine0.250 g36 %
  Isoleucine0.396 g28 %
  Leucine0.716 g26 %
  Lysine0.616 g29 %
  Methionine0.135 g
  Phenylalanine0.485 g
  Proline0.380 g
  Serine0.488 g
  Threonine0.377 g36 %
  Tryptophan0.106 g38 %
  Tyrosine0.253 g
  Valine0.469 g26 %
  Phenylalanine + Tyrosine0.738 g42 %
  Methionine + Cysteine0.135 g13 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate25.81 g9 %
Fiber10.4 g37 %

Fats and Fatty Acids

Beans, without salt, boiled, cooked, mature seeds, small white, fatty acids by type
NutrientAmount DV
Fat0.64 g1 %
  Saturated fatty acids0.166 g1 %
    Hexadecanoic acid0.155 g
    Octadecanoic acid0.010 g
    Tetradecanoic acid0.000 g
  Monounsaturated fatty acids0.056 g
    Octadecenoic acid0.056 g
  Polyunsaturated fatty acids0.276 g
    Octadecadienoic acid0.150 g
    Octadecatrienoic acid0.126 g
  Fatty acids, total trans0.000 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Ash1.34 g
Vitamin D (D2 + D3), International Units0.00 IU
Water63.24 g

Foods related to beans, without salt, boiled, cooked, mature seeds, small white

 
 
Beans, without salt, boiled, cooked, mature seeds, small white contains 142 calories per 100 g serving. One serving contains 0.6 g of fat, 9 g of protein and 26 g of carbohydrate. The latter is g sugar and 10 g of dietary fiber, the rest is complex carbohydrate. Beans, without salt, boiled, cooked, mature seeds, small white contains 0.2 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Beans, without salt, boiled, cooked, mature seeds, small white contains 0.00 IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 2.84 mg of iron, 73.00 mg of calcium and 463 mg of potassium. Beans, without salt, boiled, cooked, mature seeds, small white belong to 'Legumes and Legume Products' food category.
Source: USDA Standard Reference
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Nutrition facts for Beans, without salt, boiled, cooked, mature seeds, small white, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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