Beans, without salt, boiled, cooked, mature seeds, small white
|Select serving size: |
|Serving Size||100 g|
|Amount Per Serving||142|
|% Daily Value *|
|Total Fat 0.6g
| Saturated Fat 0.2g
|Total Carbohydrate 26g
| Dietary Fiber 10g
|Vitamin D 0.00mcg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet.
2,000 calories a day is used for general nutrition advice.|| || |
Beans, without salt, boiled, cooked, mature seeds, small white nutrition facts and analysis per serving
|Calcium, Ca||73.00 mg||6 %|
|Copper, Cu||0.149 mg||17 %|
|Iron, Fe||2.84 mg||16 %|
|Magnesium, Mg||68.00 mg||17 %|
|Manganese, Mn||0.510 mg||22 %|
|Phosphorus, P||169.00 mg||24 %|
|Potassium, K||463.00 mg||10 %|
|Selenium, Se||1.3 mcg||2 %|
|Sodium, Na||2.00 mg||0 %|
|Zinc, Zn||1.09 mg||10 %|| |
Foods related to beans, without salt, boiled, cooked, mature seeds, small white
|Beans, without salt, boiled, cooked, mature seeds, small white contains 142 calories per 100 g serving. One serving contains 0.6 g of fat, 9 g of protein and 26 g of carbohydrate. The latter is g sugar and 10 g of dietary fiber, the rest is complex carbohydrate. Beans, without salt, boiled, cooked, mature seeds, small white contains 0.2 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Beans, without salt, boiled, cooked, mature seeds, small white contains 0.00 IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 2.84 mg of iron, 73.00 mg of calcium and 463 mg of potassium. Beans, without salt, boiled, cooked, mature seeds, small white belong to 'Legumes and Legume Products' food category. |
|Source: USDA Standard Reference|
Nutrition facts for Beans, without salt, boiled, cooked, mature seeds, small white, recommended daily values and analysis.
Daily values are based on 2000 calorie diet and 155 lbs (70 kg)
body weight (change).
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Please consult with your doctor before making any changes to your diet.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.|
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