Beans, without salt, boiled, cooked, mature seeds, adzuki  

Beans, without salt, boiled, cooked, mature seeds, adzuki

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Nutrition Facts
Serving Size100 g
Amount Per Serving128
Calories
% Daily Value *
Total Fat 0.1g 0 %
Sodium 8mg 0 %
Total Carbohydrate 25g 9 %
   Dietary Fiber 7.3g 26 %
   Sugar 0g
Protein 7.5g 15 %
Vitamin D 0.00mcg 0 %
Calcium 28.00mg 2 %
Iron 2.00mg 11 %
Potassium 532mg 11 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Beans, without salt, boiled, cooked, mature seeds, adzuki, calories by source


Beans, without salt, boiled, cooked, mature seeds, adzuki, percentiles
Badges: low fat

Product  Beans, without salt, boiled, cooked,
mature seeds, adzuki
Food Category  Legumes and Legume Products

Beans, without salt, boiled, cooked, mature seeds, adzuki nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
    Folate121.00 mcg
    Folic acid0.00 mcg
Niacin0.717 mg4 %
Pantothenic acid0.430 mg9 %
Riboflavin0.064 mg5 %
Thiamin0.115 mg10 %
Vitamin A6.00 IU0 %
    Vitamin A, RAE0.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B60.096 mg7 %
Vitamin C0.0 mg0 %
Vitamin D0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca28.00 mg2 %
Copper, Cu0.298 mg33 %
Iron, Fe2.00 mg11 %
Magnesium, Mg52.00 mg13 %
Manganese, Mn0.573 mg25 %
Phosphorus, P168.00 mg24 %
Potassium, K532.00 mg11 %
Selenium, Se1.2 mcg2 %
Sodium, Na8.00 mg0 %
Zinc, Zn1.77 mg16 %

Proteins and Aminoacids
NutrientAmount DV
Protein7.52 g15 %
  Alanine0.439 g
  Arginine0.486 g
  Aspartic acid0.891 g
  Cystine0.070 g
  Glutamic acid1.173 g
  Glycine0.286 g
  Histidine0.198 g
  Isoleucine0.300 g21 %
  Leucine0.632 g23 %
  Lysine0.567 g27 %
  Methionine0.079 g8 %
  Phenylalanine0.398 g23 %
  Proline0.331 g
  Serine0.369 g
  Threonine0.255 g24 %
  Tryptophan0.072 g26 %
  Tyrosine0.224 g13 %
  Valine0.387 g21 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate24.77 g9 %
Fiber7.3 g26 %

Fats and Fatty Acids

Beans, without salt, boiled, cooked, mature seeds, adzuki, fatty acids by type
NutrientAmount DV
Fat0.10 g0 %
  Saturated fatty acids0.036 g0 %
  Monounsaturated fatty acids0.009 g
    Octadecenoic acid0.009 g
  Polyunsaturated fatty acids0.021 g
    Octadecadienoic acid0.021 g
  Fatty acids, total trans0.000 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Ash1.33 g
Vitamin D (D2 + D3), International Units0.00 IU
Water66.29 g

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Nutrition facts for Beans, without salt, boiled, cooked, mature seeds, adzuki, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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