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beans

Beans, without salt, boiled, cooked, mature seeds, yellow

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Nutrition Facts
Portion Size177 g
Amount Per Portion255
Calories
% Daily Value *
Total Fat 1.9g 2 %
   Saturated Fat 0.5g 2 %
Sodium 8.9mg 0 %
Total Carbohydrate 45g 16 %
   Dietary Fiber 18g 64 %
   Sugar 0.6g
Protein 16g 32 %
Vitamin D 0mcg 0 %
Calcium 110mg 8 %
Iron 4.4mg 24 %
Potassium 575mg 12 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Beans, without salt, boiled, cooked, mature seeds, yellow nutrition facts and analysis per 1 cup (177 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.331 mg28 %
Riboflavin [Vitamin B2]0.182 mg14 %
Niacin [Vitamin B3]1.253 mg8 %
Pantothenic acid [Vitamin B5]0.405 mg8 %
Vitamin B6 0.228 mg13 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]143.37 mcg36 %
  Folate, food 143.37 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]3.2 mg4 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.66 mg11 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.66 mg
Vitamin K 6.2 mcg5 %
  Vitamin K1 [Phylloquinone]6.2 mcg
Choline 62.3 mg11 %

Minerals
NutrientAmount DV
Calcium 109.74 mg8 %
Copper 0.33 mg37 %
Iron 4.39 mg24 %
Magnesium 130.98 mg31 %
Manganese 0.805 mg35 %
Phosphorus 323.91 mg26 %
Potassium 575.25 mg12 %
Selenium 2.30 mcg4 %
Sodium 8.85 mg0 %
Zinc 1.88 mg17 %

Proteins and Amino acids
NutrientAmount DV
Protein 16.21 g32 %
  Alanine 0.680 g
  Arginine 1.004 g
  Aspartic acid 1.961 g
  Cystine 0.177 g
  Glutamic acid 2.473 g
  Glycine 0.634 g
  Histidine 0.451 g39 %
  Isoleucine 0.717 g46 %
  Leucine 1.296 g38 %
  Lysine 1.113 g36 %
  Methionine 0.244 g
  Phenylalanine 0.878 g
  Proline 0.687 g
  Serine 0.881 g
  Threonine 0.683 g42 %
  Tryptophan 0.191 g47 %
  Tyrosine 0.457 g
  Valine 0.848 g43 %
  Phenylalanine + Tyrosine 1.335 g50 %
  Methionine + Cysteine 0.244 g16 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 44.75 g16 %
  Fiber 18.41 g66 %
  Sugars 0.60 g
  Net carbs 26.34 g

Fats and Fatty Acids
NutrientAmount DV
Fat 1.912 g2 %
  Saturated fatty acids 0.494 g2 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.464 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.030 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.002 g
  Monounsaturated fatty acids 0.166 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.166 g
  Polyunsaturated fatty acids 0.825 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.448 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.375 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 2.65 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 111.47 g

Foods related to beans, without salt, boiled, cooked, mature seeds, yellow

 
 
 
 
 
Beans, without salt, boiled, cooked, mature seeds, yellow contains 255 calories per 177 g serving. This serving contains 1.9 g of fat, 16 g of protein and 45 g of carbohydrate. The latter is 0.6 g sugar and 18 g of dietary fiber, the rest is complex carbohydrate. Beans, without salt, boiled, cooked, mature seeds, yellow contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 177 g of Beans, without salt, boiled, cooked, mature seeds, yellow contains 0.00 mcg vitamin A, 3.2 mg vitamin C, 0.00 mcg vitamin D as well as 4.39 mg of iron, 109.74 mg of calcium, 575 mg of potassium. Beans, without salt, boiled, cooked, mature seeds, yellow belong to 'Legumes and Legume Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLegumes and Legume Products
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Beans, without salt, boiled, cooked, mature seeds, yellow nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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