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mung beans

Mung beans, without salt, boiled, cooked, mature seeds

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Nutrition Facts
Portion Size202 g
Amount Per Portion212
Calories
% Daily Value *
Total Fat 0.8g 1 %
   Saturated Fat 0.2g 1 %
Sodium 4mg 0 %
Total Carbohydrate 39g 14 %
   Dietary Fiber 15g 54 %
   Sugar 4g
Protein 14g 28 %
Vitamin D 0mcg 0 %
Calcium 55mg 4 %
Iron 2.8mg 16 %
Potassium 537mg 11 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Mung beans, without salt, boiled, cooked, mature seeds, calories by source


Mung beans, without salt, boiled, cooked, mature seeds, percentiles
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Mung beans, without salt, boiled, cooked, mature seeds nutrition facts and analysis per 1 cup (202 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 2.02 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 28.28 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.331 mg28 %
Riboflavin [Vitamin B2]0.123 mg9 %
Niacin [Vitamin B3]1.166 mg7 %
Pantothenic acid [Vitamin B5]0.828 mg17 %
Vitamin B6 0.135 mg8 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]321.18 mcg80 %
  Folate, food 321.18 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]2.0 mg2 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.30 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.30 mg
Vitamin K 5.5 mcg5 %
  Vitamin K1 [Phylloquinone]5.5 mcg
Choline 59.4 mg11 %

Minerals
NutrientAmount DV
Calcium, Ca 54.54 mg4 %
Copper, Cu 0.32 mg36 %
Iron, Fe 2.83 mg16 %
Magnesium, Mg 96.96 mg23 %
Manganese, Mn 0.602 mg26 %
Phosphorus, P 199.98 mg16 %
Potassium, K 537.32 mg11 %
Selenium, Se 5.05 mcg9 %
Sodium, Na 4.04 mg0 %
Zinc, Zn 1.70 mg15 %

Proteins and Aminoacids
Mung beans, without salt, boiled, cooked, mature seeds, amino acids
NutrientAmount DV
Protein 14.18 g28 %
  Alanine 0.624 g
  Arginine 0.994 g
  Aspartic acid 1.640 g
  Cystine 0.125 g
  Glutamic acid 2.537 g
  Glycine 0.568 g
  Histidine 0.414 g36 %
  Isoleucine 0.600 g39 %
  Leucine 1.099 g32 %
  Lysine 0.990 g32 %
  Methionine 0.170 g
  Phenylalanine 0.858 g
  Proline 0.652 g
  Serine 0.699 g
  Threonine 0.465 g28 %
  Tryptophan 0.154 g38 %
  Tyrosine 0.424 g
  Valine 0.735 g38 %
  Phenylalanine + Tyrosine 1.282 g48 %
  Methionine + Cysteine 0.170 g11 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 38.68 g14 %
  Fiber 15.35 g55 %
  Sugars 4.04 g
  Net carbs 23.33 g

Fats and Fatty Acids
Mung beans, without salt, boiled, cooked, mature seeds, fatty acids by type
NutrientAmount DV
Fat 0.768 g1 %
  Saturated fatty acids 0.234 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.168 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.048 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.109 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.109 g
  Polyunsaturated fatty acids 0.259 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.240 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.018 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.60 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 146.77 g

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Mung beans, without salt, boiled, cooked, mature seeds contains 212 calories per 202 g serving. This serving contains 0.8 g of fat, 14 g of protein and 39 g of carbohydrate. The latter is 4 g sugar and 15 g of dietary fiber, the rest is complex carbohydrate. Mung beans, without salt, boiled, cooked, mature seeds contains 0.2 g of saturated fat and 0 mg of cholesterol per serving. 202 g of Mung beans, without salt, boiled, cooked, mature seeds contains IU vitamin A, 2.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 2.83 mg of iron, 54.54 mg of calcium and 537 mg of potassium. Mung beans, without salt, boiled, cooked, mature seeds belong to 'Legumes and Legume Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLegumes and Legume Products
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Mung beans, without salt, boiled, cooked, mature seeds nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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